Nail Care 101: 6 Proven Ways to Grow Longer & Stronger Nails
Are you tired of brittle and broken nails? Are you on a quest for longer and stronger nails? If yes, you are in the right place! Growing your nails can be a long and miserable experience. If you do not know the factors that affect your nails the most, you won’t be able to achieve your dream length. The truth is that if you are committed and patient, your nails will reward you! With a few simple changes in your diet and habits, you will surely notice a difference in your nails. Today, we will explore the proven ways to grow longer, stronger, and thicker nails without having to visit the salon!
Let’s explore the proven ways to grow longer, stronger, and thicker nails
In this article
Nail Care 101: 6 Proven Ways to Grow Longer & Stronger Nails
#Moistrize the Cuticles
When we think about nail growth, we often completely ignore the cuticles and the area around them. That is your first mistake! Applying cuticle oil or butter to your cuticles and hands is the key to growing out your nails. When the area is moisturized and nourished, your nails will be stimulated to grow faster and healthier. You can get a cuticle oil and apply it every day or every other day, or you can turn to natural oils and butters to do the job. Shea butter, coconut oil, cocoa butter, and olive oil are some of the best options you can count on!
Regularly moisturizing the cuticles and the area around them is the key to healthy nail growth
#Avoid Chemicals
Harsh chemicals and cleaning supplies are some of the biggest enemies of your nails. There are two ways you can go about this issue. The first is to always wear gloves to protect your hands when you are cleaning the house. This is crucial for the health and appearance of your nails and skin! In addition, it is advised to turn to eco-friendly cleaning in order to avoid using any chemicals at all. Natural ingredients like baking soda, vinegar, and essential oils are powerful enough to keep your house clean and your nails healthy!
Cleaning your house with gloves is a rule you must not ignore for healthy nails
#Protect your Nails
Protecting your nails is essential not only when you are cleaning, but also when you are working, gardening, washing the dishes, or paining. These activities can all affect the appearance and health of your nails. Dirt and moisture should be avoided at all costs if you want to grow out your nails. So, always wear protective gloves, even if you think it is not important. You will thank us later!
Protecting your nails and hands from external factors is crucial
#Nail-Friendly Supplements
There are certain supplements that can help grow out your nails. For example, biotin is one of the best options for maintaining healthy hair, nails, and skin. In addition, collagen is also important for the development and health of your nails. Omega-3 fatty acids should not be ignored either since they also have an effect on your nails. Remember to consult with your doctor before making any changes in your diet and habits.
Biotin, collagen, and omega-3 fatty acids are some of the most nail-friendly supplements
#Balanced Diet
You might think taking supplements is enough to keep your nails strong and yourself healthy, but that is far from the truth. The best and easiest way to give your body everything it needs is to eat a balanced diet. Try to eat more foods that are rich in biotin. These include eggs and nuts. In addition, make sure you are getting enough protein, because that also affects the appearance of your nails, hair, and skin!
A well-balanced diet can give you the most benefits and the fastest nail growth
#Massage your Nails
Just like you massage your skin, face, and scalp, you should also do the same for your nails. Regular massages stimulate blood flow, which in return helps your nails grow faster, longer, and stronger. Our advice is to combine these massages with cuticle oil and hand cream. Not only will your nails transform, but your skin will also become as soft as a cloud!
Regular massages stimulate blood flow, which affects nail growth
Now you know the proven ways to grow longer and stronger nails!
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