Summer Superfoods: 9 Healthy Foods Your Body Needs Right Now

by Maria Konou

There are no magic foods, but there is a magic formula when it comes to how you eat to be healthy. The formula is “variety + moderation”. And summer is the best time to put this plan into practice, because of the abundance of fruits and vegetables. During summer, fresh produce is affordable and will help you prevent serious diseases such as Alzheimer’s, cancer, and cardiovascular problems. In this article, we will explore summer’s superfoods, delicious options rich in valuable nutrients, vitamin, and minerals. If you enjoy these foods on the regular, your body will be full of energy, your mind will become more focused, and you will feel rejuvenated!

Let’s explore the best summer superfoods to revitalize and energize your body 

best superfoods for summer season

Summer Superfoods: 9 Healthy Foods Your Body Needs Right Now


Pomegranate is the most loved fruit by nutritionists in recent times. It is sweet and delicious, full of nutrients, and easy to snack on. In fact, adding pomegranate seeds to your salad is an easy way to consume more of this summer fruit. Rich in polyphenols, pomegranate is the new super weapon against cancer. In addition, pomegranate is one of the most iron-rich fruits that are recommended if you have anemia. If peeling pomegranates is not your favorite pastime, you can also consume them in the form of a juice.

Pomegranate is an amazing fruit to add to your summer diet 

summer superfoods for weight loss

#Oily Fish

Fatty fish that is rich in omega-3 fatty acids can protect us from heart disease, and give us healthy skin, hair, and nails among other things. Fish is also light and delicious, and if you combine it with a fresh salad, you have the ideal summer meal. In addition, fatty fish is anti-inflammatory, and it will help keep you full for longer!

Fatty fish is rich in omega 3 fatty acids, which have amazing benefits for the body

superfoods for summer season

#Red, Blue, and Black Berries

The more different colored fruits you eat in the summer, the better! And, now is the ideal time to enjoy the juiciest and most delicious blueberries, raspberries, currants, and wild strawberries. They are rich in polyphenols that protect against cancer. In addition, berries improve the appearance and health of the skin, so you can also consider them a beauty product. However, be careful how you wash berries to avoid them getting moldy and squishy very fast.

Berries are the ultimate summer snack, full of antioxidants

summer fruits and vegetables list


Consuming more tomatoes actually reduces the risk of prostate cancer by up to 30% thanks to the lycopene and antioxidants they contain. They also help slow down the aging process. And, surely nothing beats a ripe, sweet tomato in a delicious summer salad. So, try to eat more tomatoes in the summer and make sure to choose tomatoes grown in a garden, preferably from a local grower. If you want, you can also take up the task of growing your own tomatoes!

Tomatoes should surely be a part of your summer diet 

what are some summer superfoods


Cabbage is a great summer superfood! Not just white cabbage, but everyone in the family – Brussels sprouts, broccoli, red cabbage. These veggies are good friends to the digestive system and the heart. In addition, they reduce bad cholesterol and increase the good. Our advice is to eat steamed veggies at least five times a week, at least a fistful of veggies with every meal.

Cabbage is great for the digestive system, as well as reducing bad cholesterol

summer superfoods list


Bean salad is probably far from your idea of a “light dinner,” but the beans are actually extremely helpful in preventing heart disease and cell aging. In addition, beans are rich in plant protein, high in fiber, and they are beneficial for weigh management, and so are chickpeas and lentils. So, try to include legumes in your daily diet, especially if you do not get enough protein.

Legumes like beans, lentils, and legumes are rich in fiber and plant protein

examples of superfoods for summer

#Onions and Garlic

We might avoid onions and garlic because of their smell, but they are actually one of the best things you can eat. Onions and garlic are beneficial for the stomach and intestines because they prevent cancer. In addition, they are rich in antioxidants, anti-inflammatory, antimicrobial, and they support the immune system like no other.

Onions and garlic are two of the most potent superfoods out there 

5 superfoods for summer

Now you know which summer superfoods should definitely be a part of your menu! 

best superfoods for summer

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Maria Konou

Maria Konou is a specialist in the field of digital marketing and fashion. However, she has always had a way with words. That’s what led her to her dream job here at Archzine. She has worked in many different fields over the years, but according to her, being an author has been the most rewarding. Maria is a huge plant enthusiast, loves everything fashion-related, is very sustainably aware, and is always open to learning about new things.