10 Summer Fruits For Fresh & Radiant Skin (According to Nutritionists)
Beautiful skin and hair, a healthy body, cheerfulness, freshness, and energy – we can easily have them all with regular servings of fruits! And, summer is the best time to eat a bowl of juicy fruit salad. We all know how good fruits are – they are rich in vitamins, fiber, mineral salts, and … water, which is not to be underestimated in the summer heat. What’s more, they have an appealing appearance, different textures, and flavors. Fruits and veggies provide our body with many beneficial nutrients, and the summer season offers an abundance of delicious produce. That is why, in this article, we will show you a list of the best summer fruits that will give you a fresh, radiant, and super glowy complexion!
Let’s see which summer fruits you need to add to your diet for glowy skin
If you want to beautify yourself naturally, strawberries are the way to go. They are especially rich in Ellagic acid, which fights against wrinkles, protects against UV exposure, and lowers the appearance of aging symptoms. What’s more, strawberries are excellent chemical exfoliants. They contain salicylic acid, an alpha-hydroxy acid that has anti-inflammatory and antibacterial characteristics that can help alleviate acne problems. It cleans the skin and eliminates debris and bacteria that might be clogging your pores. Moreover, strawberries contain vitamin C, which is always a good idea for your skin!
Strawberries are the perfect summer fruit that protects against UV damage
Papaya is a veritable bomb of vitamin A and the enzyme papain, which helps to break down inactive proteins and rid the skin of dead cells. With papaya’s anatomy ruled by enzymes, expect dead skin cells and skin pollutants to make their initial exit with this summer’s must-eat fruit. Also consuming papaya, high in antioxidants, daily or applying it topically can help enhance skin elasticity, which is beneficial for skin firmness.
The papaya is a nutritious bomb of vitamin A that helps skin firmness
Blueberries are a true gift for beauty and health. They are called a superfood for a reason. Blueberries are a source of antioxidants, rich in fiber and vitamins A and C. If you add them to your diet, they will do great things for your skin! We suggest adding them to some Greek yogurt (probiotic foods are also amazing for your skin), smoothies, or oatmeal to start the summer days right!
Blueberries are a superfood that will give you a healthy and glowy complexion
“Eat an apple in the morning for health and in the evening for beauty,” say the French. Apples are rich in minerals, as well as vitamins valuable for our body of groups B, and C. What’s more, because they are high in antioxidants, apples aid in the removal of free radicals from the body.
Apples should not be disregarded as they contain vitamins from groups A and C
Watermelon is among the most delicious and juicy summer fruits. Apart from helping us cool in the heat and being good for the body, watermelons have a beneficial effect on your skin. This very hydrating fruit contains 92 percent water, potent dosages of vitamin A and C, is a sweet tooth saver and has zero fat. If you are wondering about the skin advantages of watermelon, let the lycopene in it take care of everything – uneven textures, discoloration, and fine lines. Watermelon is actually also one of the most iron-rich fruits that you can add to your diet!
Watermelon is no doubt the ultimate summer fruit that your skin will adore
Bananas are one of the best sources of potassium, a mineral that is vital for maintaining the skin’s moisture balance. Extremely dry skin is a classic symptom of a potassium deficiency, so try incorporating bananas into your daily fruit intake. A banana’s skin-loving components, such as calcium, potassium, vitamin A, and vitamin E, will help you level up on protection against acne scars, dark spots, blemishes, and dry skin.
Bananas are a miracle worker for both your skin and hair
Cherries contain a higher concentration of antioxidants than any other fruit, helping to fight free radicals and thus slow down the aging process and decrease skin damage. What’s more, cherries are not only delicious, but they can do wonders for your skin since they are high in vitamins A, C, K, folate, and minerals.
Cherries do wonders for your skin with their high contents of vitamins
Pineapple has been used for healing for centuries, as it is the only fruit known to contain an enzyme called bromelain – it fights skin inflammation and swelling. What’s more, pineapple also contains important minerals and vitamins A, C, and K, which is an excellent pimple treatment. Pineapples are an excellent treatment for both acne and inflammation. Furthermore, including them in your diet can aid with uneven skin texture!
Pineapples are the best summer fruit for acne-prone skin
Just like blueberries, pomegranates are also a designated superfood. Pomegranates, which have made their way into many skin care products, give you a healthy glow thanks to their high antioxidant content. Pomegranates are excellent for increasing collagen synthesis, decreasing acne, and healing UV damage. If you spend a lot of time outside in the sun, this fruit is a fantastic choice for you! Pomegranate peels are high in antioxidants, and the fruit itself is high in vitamins C and K, as well as folate and minerals. This fruit was also proven to be efficient in regenerating human skin by researchers! Psst…did you know that pomegranates are also one of the most potent aphrodisiac foods?
Pomegranates are a must for those of you who spend a lot of time in the sun
This is officially the fruit containing the most vitamin C, the skin’s main ingredient for vitality and glow. Puffy eyes and wrinkles can be quite an issue for many. However, don’t worry because kiwis can come to your rescue! Kiwis promote the production of collagen in the body and since they are rich in vitamin C, they also help prevent oxidative stress in the body.
Kiwis are the fruit with the most vitamin C, the perfect ingredient for a natural glow
Do not forget to hydrate a lot during the hot summer to keep your complexion plump
- Do you want clear and healthy-looking skin? ✨ Then start doing these daily habits for a glowy complexion!
- Do you struggle with bumpy and uneven skin? 👎 This is how to achieve the smoothest skin ever, according to dermatologists.
- Wondering which vitamins support glowing skin? 💊 These are the best vitamins and minerals for clean skin.
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