7 High-Protein Vegetables You Need in Your Diet

by Maria Konou

When we hear the word “protein”, we usually think of the animal foods that provide it. But there are actually a number of delicious vegetables that are rich in protein! If you are looking for ways to boost your protein intake without consuming only animal products, this article is for you! We are here to explore the most protein packed veggies that are also super nutritious and delicious. The best part is that there are so many ways to prepare and season these vegetables that you will never get bored of them. So, without further ado, here are the most high-protein vegetables you absolutely need in your diet!

Let’s explore which are the most high-protein vegetables you need in your diet

low carb high protein vegetables

High-Protein Vegetables You Need in Your Diet

#Brussels Sprouts

Brussels sprouts combine the power of fiber and protein, as well as a number of vitamins and minerals. Brussels sprouts have a number of health benefits, and they are a great addition to anyone’s daily menu. Its regular consumption can help reduce the risk of developing cancer. Not only that, but brussels sprouts also help balance the blood pressure, and they support the brain and digestive functions.

Brussels sprouts are packed with fiber, protein, vitamins, and minerals

a list of high protein vegetables


Cauliflower is high in fiber, protein, and antioxidants. It has almost no calories, and you can use this veggie to make a delicious and healthy pizza base.

Cauliflower is one of the most protein-packed veggies

high protein alkaline vegetables


Lentils are one of the foods richest in healthy plant protein. Although it belongs to the legume family and is not technically a vegetable, it definitely deserves our attention. One cup of lentils will provide you with about 17.9 grams of protein. In addition, lentils are also rich in the essential amino acids leucine, isoleucine, lysine, valine, and phenylalanine. Not only that, but this food is high in vitamins and minerals such as folate, iron, magnesium, and potassium.

Lentils have a number of health benefits you need to consider

top 10 high protein vegetables


A cup of raw broccoli contains about 2.6 grams of protein, while a cup of cooked broccoli contains about 1.9 grams. Broccoli is also known for being a superfood because it is high in fiber, folate, vitamin C, vitamin K and potassium. It is one of the best foods for weight loss, and with a little bit of creativity, this food can actually taste divine!

Broccoli is rich in fiber, folate, vitamin C, vitamin K and potassium

what are some high protein vegetables


Kale is another excellent source of natural plant protein. It is also rich in phenolic biochemicals that provide it with its great antioxidant benefits. Kale can easily be steamed, boiled or sautéed. It has few calories, but it also contains good amounts of omega-3 and 6 fatty acids, as well as vitamins K, C, A and B6, calcium, potassium, manganese, and magnesium. Eating more kale will also provide you with lutein and zeaxanthin, which are associated with a lower risk of cataracts and macular degeneration, respectively.

Kale is one of the most nutritious veggies superfoods

high protein vegetables which are as good as eating eggs


Compared to some starchy vegetables, spinach provides us with an impressive amount of plant protein. This leafy green is also an excellent source of vitamins A, C, K, calcium, iron and magnesium, leucine, and lysine. In addition, it is great for anything from soups and salads to pasta and eggs.

Spinach is extremely rich in iron, which is great for treating anemia

micheile henderson doewwiscupi unsplash


Mushrooms are a great source of protein as well as other nutrients. They are also rich in vitamin D2, which is needed for our body to absorb calcium. Mushrooms have very few calories, and they are extremely delicious! Since mushrooms are a “versatile” cooking product, you can experiment with flavors and textures. Add them to soups and omelettes, or sauté them in butter with some garlic, no matter how you cook them they will taste amazing!

Mushrooms are rich in protein, and they also help us absorb calcium

list of high protein vegetables

In Conclusion

Who said you need to eat meat with every meal in order to meat your protein intake goals? Just be mindful, plan your meals ahead, and consume more of these high-protein vegetables. Not only that, but these veggies are packed with tons of valuable vitamins and minerals, as well as antioxidants and fiber. So, no matter if you eat meat, or you are a vegetarian, consuming more of these veggies will surely help improve your health and wellbeing.

Now you know which are the most high-protein vegetables out there! 

micheile henderson u71p52sadoa unsplash

More Articles You Might Like

Maria Konou

Maria Konou is a specialist in the field of digital marketing and fashion. However, she has always had a way with words. That’s what led her to her dream job here at Archzine. She has worked in many different fields over the years, but according to her, being an author has been the most rewarding. Maria is a huge plant enthusiast, loves everything fashion-related, is very sustainably aware, and is always open to learning about new things.