Keep Your Cool: Foods to Help You Cool Down in the Summer Heat

by Maria Konou

Heatwaves establish their own rules of living. And in order not to suffer when it is hot outside, you need to know some rules. In the heat, nutritionists recommend changing your menu drastically. You need to eat fewer sweets and red meat, while emphasizing on water and vegetables. That way, you will adapt much more easily to the summer heat, and it won’t cause you any serious discomfort. If you want to learn which foods and drinks will help you beat the heat this summer, then just keep reading! In this article, we will explore the foods and drinks that will help you cool down in the summer heat:

Let’s explore the foods that will help you cool down in the summer heat

what to eat when it's hot out

Keep Your Cool: Foods to Help You Cool Down in the Summer Heat

#Seafood and Fish

Seafood and fish is an ideal meal in the summer, when these products are also the freshest. In the heat, you can enjoy this light food with numerous health benefits, grilled or roasted. Make sure to add veggies and carbohydrates to balance your meal, and give your body the boost of nutrients it needs!

Seafood and fish are an ideal light food for the summer heat

foods to keep you cool in the summer

#Leafy Greens

Fresh salads and leafy greens are ideal for hot days when you need something fresh and delicious. Take advantage of the abundance of vegetables in the markets and improvise in the kitchen. However, make sure to wash your leafy greens properly before making a salad to ensure that everything is safe for consumption.

Leafy greens are amazing in the summer because they are light, healthy, and fresh

foods to cool down in summer


Yogurt is an amazing cooling food that is full of health benefits and protein! In addition, yogurt is full of probiotics and prebiotics that will keep your gut flora in check. So, cut up some fresh fruits and add them to a bowl of yogurt, or make a delicious yogurt smoothie – the options are endless!

Yogurt is one of the best cooling foods you can have on a hot summer day

how to keep food cool in hot weather


Delicious summer berries like strawberries, raspberries, blueberries, and blackberries should surely be a big part of your summer menu. They are healthy, delicious, full of antioxidants, and they also have hydrating qualities. Not only that, but fresh berries are the easiest snack to have on the go, and they make a wonderful addition to any sweet treat! However, make sure to not make this common mistakes when washing and storing fresh berries.

Fresh berries are a wonderful summer snack that is full of antioxidants

foods to cool down body heat in summer

#Coconut Water

It is no surprise that coconut water is on this list, since it is one of the most hydrating drinks out there. Not only that, but its taste is a delicious and still hydrating alternative to water! Full of beneficial electrolytes, coconut water is a natural isotonic drink you absolutely need this summer. You can enjoy it on its own or use it to make refreshing smoothies!

Coconut water is full of electrolytes, making it an amazing natural isotonic drink

good foods to eat in summer

#Citrus Fruits

Oranges, lemons, and grapefruits are all rich in vitamin C, and refreshing qualities. Make fresh orange juice in the morning or quench your thirst with a cool homemade lemonade!

Citrus fruits are packed with vitamins and they have cooling properties 

what to eat to stay cool in summer


Fruits and vegetables with a high water content are especially beneficial in hot weather. Cucumbers, watermelon, and celery all fall into this category. Cucumbers are basically 95% water, so they help keep you feeling refreshed and hydrated. You can use crunchy cucumbers to make salads or healthy cucumber-infused water to  keep your cool in the heat!

Cucumbers are one of the most hydrating veggies out there 

how to cool down in summer


As we just mentioned, just like cucumbers, watermelons are a must for the summer months. Is there anything more refreshing than cold slices of freshly cut watermelon? This sweet treat will hydrate you like no other, and in addition, it will make your skin glow!

Watermelon is the ultimate summer snack, packed with flavor and water 

cold foods to eat during summer

Now you know which foods to eat in order to cool down in summer and enjoy your time!

what to eat in summer to keep body cool

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Maria Konou

Maria Konou is a specialist in the field of digital marketing and fashion. However, she has always had a way with words. That’s what led her to her dream job here at Archzine. She has worked in many different fields over the years, but according to her, being an author has been the most rewarding. Maria is a huge plant enthusiast, loves everything fashion-related, is very sustainably aware, and is always open to learning about new things.