Fall’s Finest: 7 Autumn Fruits That Nutritionists Love

by Maria Konou
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Most of us think of summer as the best time to enjoy the abundance of fruits available. And while that is true, the same could be said about fall! Many of us underestimate autumn fruits and their benefits. In this article, we are going to explore the best autumn fruits for great health and seasonal nutrition. We have compiled a list of the most delicious fruits that nutritionists absolutely love and recommend. Make sure to make the most of the season by making these fruits a part of your menu for the next few months. Not only will you be able to experiment with delicious recipes, but you will also supply your body with lots of valuable nutrients. Without further ado, here are the best autumn fruits, recommended by nutritionists:

Let’s explore the best autumn fruits that nutritionists recommend

what fruits are ripe in autumn

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Fall’s Finest: 7 Autumn Fruits That Nutritionists Love

#Figs

During the fall, figs come into season! These delicious fruits are packed with health benefits you should definitely consider. For one, figs are abundant in various nutrients like calcium, potassium, and magnesium. The dietary fiber they contain supports digestion, and helps balance blood sugar levels. In addition, figs also support bone health, heart health, and healthy weight loss. When figs are not in season, do not forget that dried ones are also a great option!

Figs are a true powerhouse of essential nutrients, vitamins, and minerals 

what fruits are in season during autumn

#Kiwi

Kiwis are absolutely full of vitamin C, which is why we should include them in our autumn and winter diet. Consuming more vitamin C will help keep us healthy and supported during the cold months. In addition, kiwis are rich in vitamin K and fiber. They help support digestion, skin health, and heart health, according to nutritionists. So, enjoy kiwis in the upcoming months, and help strengthen your immune system!

Kiwis help support digestion, skin health, and heart health

what fruits are available in autumn

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#Apples

Nutritionists absolutely love apples! They are full of antioxidants like vitamin C and fiber. Apples are great for digestion, regulating blood sugar levels, and keeping your heart healthy. According to experts, apples also help reduce chronic diseases such as diabetes. Plus, this crunchy fruit is also a great snack for the busy days, and for the health of your teeth!

Apples are one of the most beloved fruits by nutritionists

which fruits are available in autumn season

#Pears

Pears are in season during the fall, so make sure to make the most of them while you can. This juicy and sweet fruit is perfect for making delicious desserts, but it also supports our health. Pears are full of vitamin C and vitamin K, both of which are great for our overall health. In addition, pears are great for our digestion, skin, bones, and brain! Not only that, but they also can help detoxify our bodies. As you can see, there are a lot of reasons to take advantage of this year’s pear season!

Take advantage of autumn when the juicy pears are in season 

what are some autumn fruits

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#Grapes

Grapes are a staple food for fall! These bite-sized fruits are delicious, but they also benefit us in a lot of interesting ways, according to nutritionists. For example, dates are rich in an antioxidant called resveratrol, which helps keep our heart healthy. In addition, grapes are abundant in vitamin C and vitamin K, as well as carbohydrates that fill us up with energy. Eating more grapes this fall will help support both your brain and skin health!

Grapes are a staple food for fall that has amazing health benefits 

autumn fruits nutritionists love

#Dates

Dates or nature’s candy are one of the best fruits to snack on in autumn. They are full of natural sugars, which gives us lots of energy when we need it. In addition, dates are also packed with minerals like potassium and magnesium, which are crucial for our health. The best part about dates is that you can easily add them to smoothies and use them to make some of the most delicious healthy desserts! Make sure to take a look at these naturally sweetened foods.

Satisfy your sweet cravings by eating dates more often

what are autumn fruits

#Cranberries

We seem to think of cranberries mainly when we are preparing Thanksgiving and Christmas dishes and desserts. These small but powerful berries are packed with vitamin C and essential antioxidants that are crucial for our immunity. In addition, everyone knows that cranberries can also help treat urinary infections and keep your urinary tract healthy!

Cranberries are one of the best fruits for a healthy immune system

what fruits are harvested in autumn

Now you know which are the best autumn fruits that nutritionists love!

what fruits are in season in autumn

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Maria Konou

Maria Konou is a specialist in the field of digital marketing and fashion. However, she has always had a way with words. That’s what led her to her dream job here at Archzine. She has worked in many different fields over the years, but according to her, being an author has been the most rewarding. Maria is a huge plant enthusiast, loves everything fashion-related, is very sustainably aware, and is always open to learning about new things.