5 Fall Superfoods To Add To Your Diet For Better Health

by John Griffith

Fall is finally here. There is an obvious chill in the air, the days are getting shorter, and it’s finally sweater weather. This charming season is filled with beautiful colors, fun activities, and delicious treats. While we may not associate fall as the season with the most crops, you will be pleasantly surprised to find how many nutritious foods this season actually has to offer. Fall superfoods are often underrated, yet they have amazing health benefits. This season’s harvest offers a bounty of colorful foods that are packed with vitamins and minerals that will support your body for the seasons to come. Eating more of these tasty foods can help strengthen your immune system, improve heart health, and more. Here are some fall superfoods you can add more of to your diet this season for maximal health benefits.

This season’s harvest offers a bounty of colorful superfoods

fall superfoods basket full of apples

The Best Fall Superfoods

Fall is a cozy season that will have us reaching for the hot cocoa and a slice of pumpkin pie. However, as much as we love a good fall treat, it’s important to have balance in your diet. This season offers a huge variety of superfoods you can pile on your plate. You can still enjoy a slice of pecan pie or baked apples, but your body will need extra support now that winter is near. That’s why snacking on these superfoods is a great way to give your body that boost of strength it needs for the upcoming seasons.

It’s important to have balance in your diet

pomegranate on black background 


We’ve all heard the saying “an apple a day keeps the doctor away”. There is a lot of truth behind this ancient wisdom. Apples boast a bunch of health benefits thanks to their high content of antioxidants, vitamins, and dietary fiber. This delicious fruit is also packed with vitamin A, vitamin C, iron, potassium, vitamin B6, calcium, and more. Apples contain a special kind of soluble fiber called pectin, which is famous for its detoxifying properties, and its ability to combat toxins and metals found in the body. This superfood can also regulate your blood sugar and blood pressure, it can reduce inflammation in the colon and can help hydrate you. Wow! It’s no wonder why apples are considered a superfood.

Apples boast a bunch of health benefits

red apples on a tree


Beets truly deserve the title of a superfood. This root vegetable offers a ton of health benefits for those who enjoy it on the regular. Beets are packed with minerals and vitamins, like vitamin C, manganese, fiber, potassium, and more. All of these contribute favorably to your overall well-being. This red root does an amazing job at lowering blood pressure, preventing inflammation, and helping out your body’s natural detoxification process. The vitamins and minerals in beets also improve bone strength and boost your immune system.

Beets truly deserve the title of a superfood

red beets with leaves


What is fall without pumpkins? We don’t even want to know! Pumpkins are delicious, versatile, and packed with essential nutrients. This orange fruit is a strong antioxidant that is rich in alpha and beta-carotene. Not only that but pumpkins also contain a variety of minerals and vitamins that are vital for the human body. This superfood is loaded with vitamins A, B, C, E, and K, potassium, magnesium, calcium, iron, and even omega-3 and omega-6 fatty acids. And those were just to name a few. So, make sure to include more pumpkins in your diet before they go out of season.

Pumpkins are delicious, versatile, and packed with essential nutrients

fall superfoods cleaned pumpkin


Kale loves the fall. This leafy green thrives in cooler weather, so it will stay fresher for longer giving you plenty of time to enjoy it. Kale is a superfood as it manages to knock out a lot of nutritional needs all in one specific food. By eating more of this delicious leafy green you can easily reach your daily needs for vitamins A, C, and K. Not only that but kale also has strong anti-inflammatory and antioxidant properties that will keep your heart healthy and prevent some cancers. Kale also has plenty of magnesium and fiber that can aid your body in digestion.

This leafy green thrives in cooler weather

green kale leaves


This delicious fruit has a super short season. So, eat as much as you can, because before you even know it they will be gone. The tiny red bulbs of the pomegranate may be small in size, but they are mighty in benefits. Pomegranates are packed with antioxidants, fiber, and vitamin C. They are also rich in potassium, iron, magnesium, and vitamin B6. All of these vitamins and minerals make them amazing at fighting off oxidative stress, they increase blood flow to the heart, and they lower blood pressure levels. Pomegranates are amazing for your heart health and overall health.

This delicious fruit has a super short season

fall superfoods person holding cut pomegranate

These are just some of the delicious fall superfoods you should eat more of this season. We hope you found this article useful. Now you can munch on these yummy foods and enjoy all the health benefits they have to offer.

These are some delicious fall superfoods to add to your diet

fall superfoods different types of pumpkins

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John Griffith

John Griffith is a young, passionate journalist. Writing has been John’s hobby ever since he was a boy. He has worked in some of the UK’s most successful news portals over the course of his professional career but found his forever home at Archzine.