Having a sweet tooth is not a good thing if you want to be healthy. When was the last time you went to bed without having something sweet after dinner? Too much sugar consumption can lead to a variety of issues and health conditions, so it is important to not go overboard. The first step is to limit your intake, until you gradually reach your goal. Sugar cravings are the hardest part of limiting your sugar consumption. It is extremely hard to suppress the need to eat something sweet after dinner. But don’t you worry because we have the perfect solution. In this article, we will show you the naturally sweetened foods that you can consume to help tame your sugar cravings. They are healthy, sweet, and super delicious if you give them the chance!
Welcome to the world of naturally sweetened foods that can help tame your sugar cravings
Naturally Sweetened: 6 Foods to Help Tame Your Sugar Cravings
Dark chocolate is an obvious healthier substitute for milk chocolate. However, you might be underestimating just how good for you dark chocolate is. For one, it is absolutely brimming with antioxidants that help suppress sugar cravings. In addition, these antioxidants benefit the cardiovascular system, nervous system, they speed up metabolism and keep your blood sugar levels balanced. Just one or two blocks of dark chocolate is enough to satisfy your need for sweet without pumping you with sugar. Take a look at this article that outlines the most impressive benefits of eating more chocolate.
Dark chocolate is full of beneficial antioxidants that suppress cravings for sugar
Cinnamon is an amazing spice that directly suppresses your sweet receptors and helps you tame your cravings. It is full of antioxidants that help beat sweet cravings, control blood sugar, and improve the sensitivity of your cells to insulin. Cinnamon is great for diabetics and those who are struggling with their weight. So, include cinnamon in your eating habits by making some warm milk with honey and cinnamon before bed or adding it to your morning oatmeal.
Cinnamon is a great helper for suppressing sweet receptors
Coconuts are low in sugar, but super delicious, sweet and creamy in texture. In addition, a coconut will keep you feeling full and energized, because of the healthy fats it contains. So, turn to coconuts, coconut yogurt, and coconut milk if you want to have something sweet, but also healthy.
The healthy fats in coconuts keep you from reaching for harmful sugar-rich foods
Dates are hands down one of the best natural sweetness out there. They are rich in fiber, which balances your blood sugar and promotes good digestion. The natural fruit sugars they contain will help quench your thirst for sweet treats! Our tip is to fill some dates with peanut butter and a piece of dark chocolate. This is the ultimate nutrient-packed sweet snack!
Dates can sweeten anything naturally, thanks to the fruit sugars they contain
You might be surprised to find sweet potatoes on this list, but hear us out. Sweet potatoes are great for your health, they are rich in vitamins, minerals, and fiber. They also taste super sweet, especially if you use them to make a dessert. Sweet potatoes can help satisfy your sugar cravings while providing your body with lots of valuable nutrients.
Sweet potatoes can satisfy your need for sugary sweets, and instead fill you up with vitamins
Berries are probably the healthiest fruits out there. They are packed with antioxidants and fiber, and they taste absolutely delightful! Berries like strawberries, blueberries, and raspberries are a great snack that will curb your appetite for sweet treats. They will also help stabilize your blood sugar levels, and fill you up with lots of vitamins!
Curb your appetite for sugar by eating lots of delicious berries
Now you know which foods to eat to tame your sugar cravings!