Beauty from Within: 7 Key Vitamins for Radiant & Clear Skin

by Maria Konou

We are used to thinking of beauty as something external, but if you think about it, it actually starts on the inside. If you feel good, feed your body with quality and nutritious food and take in enough water and valuable vitamins, you will feel beautiful and therefore – you will look beautiful. And vice versa. Unhealthy foods and drinks will certainly lower your mood as well as your self-esteem. Therefore, in this article, we will explore the key vitamins for radiant and clear skin. It is always best to eat a balanced diet that provides you with all the essential vitamins and mineral you need. However, if you decide and your doctor approves, you can also take these vitamins as supplements.

Let’s explore the key vitamins for radiant and clear skin that starts from within

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Beauty from Within: 7 Key Vitamins for Radiant & Clear Skin

#Vitamin E

Known as the “beauty vitamin”, vitamin E is a powerful antioxidant. That is why it is at the top of our list. This vitamin is fat-soluble, and in cosmetics it can have a moisturizing and soothing effect for the skin, with alpha-tocopherol being the most active form. In addition, vitamin E provides photo protection to the skin by absorbing UV light. It helps in the biosynthesis of collagen and elastin, thus helping to build and rejuvenate the skin. Alpha-tocopherol acts as an antioxidant and, when combined with vitamin C, can target free radicals. Vitamin E can also be used topically to soothe inflammation, burns, and scars.

Vitamin E is a powerful antioxidant that is perfect for rejuvenating your skin 

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Consuming more vitamin E rich foods is the easiest way to reap all the benefits

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#Vitamin A

Known in skin care as retinoid, vitamin A is the only molecule that can literally reprogram cells. It can influence them to bind together in a certain way, renewing the skin’s overall elasticity and balance. Additionally, it can boost collagen and elastin production. Vitamin A also promotes skin health, reducing visible signs of aging such as enlarged pores, fine lines and hyperpigmented spots. Due to its self-renewal function, it is used to treat acne, seborrhea and oily skin. So, make sure to consume more of these vitamin A rich foods.

Vitamin A is a key ingredient for elastic and plump skin 

which vitamin gives skin glow

You can find it in many delicious foods that you already love and enjoy

radiant skin supplements

#Vitamin B3 (Niacin)

Vitamin B3 has specific properties that help fight aging, soothe the skin, and it also has anti-inflammatory properties. Vitamin B3 helps in skin renewal by supplying energy to the cells, and it also aids in healing acne scars. Niacinamide (as a form of vitamin B3) helps to minimize pores, tighten them and clarify uneven complexion. This is because it has the ability to influence the lining of the pores, thus preventing their blockage.

Vitamin B3 is great for tightening and minimizing large pores 

vitamins for glowing and healthy skin

#Vitamin K

Vitamin K has anti-inflammatory property, and it helps in faster blood clotting and, hence, in reducing bruising and swelling. In creams and cosmetics, this vitamin can be used as a means of erasing scars and reducing swelling. In addition, vitamin K can also help prevent the appearance of dark circles around the eyes.

Vitamin K is amazing for reducing swelling and bruising

vitamins for glowing skin

Eat more of these foods for a healthy boost of vitamin K

what to eat for radiant skin

#Coenzyme Q10

As a structure, coenzyme Q10 resembles vitamins and is stored in the mitochondria of cells. The body produces Q10 naturally, and it can be found in every one of its cells. One of its most important benefits is to generate energy in the body’s cells. We know that harmful external influences and hormonal imbalances can lead to premature aging of the skin, a reduction in the skin’s moisture, as well as a thinning of the top layer of the skin. Consequently, this all leads to a decline in the skin’s ability to protect itself from external influences. According to a number of studies, low levels of Coenzyme Q10 are associated with a 53.3% higher risk of developing cancer. Including this valuable element to your daily diet can significantly improve the protection of cells from oxidative stress.

Coenzyme 10 can protect your cells from oxidative stress and premature aging

vitamins for glowing skin and glossy hair

#Vitamin C

This powerful antioxidant plays a crucial role in the synthesis of collagen in our bodies. Vitamin C can help fade dark spots on the skin, and give you that natural glow from within. Not only that, but this vitamin also protects the skin from sun damage and it brightens the complexion. So, snack on foods like citrus fruits, strawberries, and spinach for a natural boost of healthy vitamin C.

Vitamin C is wonderful for fading dark spots and giving you a natural glow 

foods for radiant skin

Eat more fruits to supply your body with a healthy dose of this vitamin

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Now you know which are the best vitamins for radiant and clear skin. The best way to do that is to eat an abundance of healthy foods, that are rich in valuable nutrients, minerals, and vitamins. Before using any supplements and vitamins, always consult your doctor to make sure it is the right thing for you.

These are the best vitamins for radiant, clear, and glowy skin!

best vitamins for radiant skin

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Maria Konou

Maria Konou is a specialist in the field of digital marketing and fashion. However, she has always had a way with words. That’s what led her to her dream job here at Archzine. She has worked in many different fields over the years, but according to her, being an author has been the most rewarding. Maria is a huge plant enthusiast, loves everything fashion-related, is very sustainably aware, and is always open to learning about new things.