Do You Know Which Vitamins Support Eye Health?

by John Griffith

Vitamins and minerals are essential for the proper function of our body. Sadly, vitamin deficiency has real physical manifestations of unpleasant symptoms all related to the fact that the body isn’t getting enough nutrients. This can seriously endanger your health over time. Certain vitamins are better for handling and more beneficial to specific body functions than others. So, if you are struggling with certain health problems, it’s important to know which vitamins may be able to help you out. That’s why today we are going to be taking a look at which vitamins support eye health in order to help you improve your vision and ensure your eyesight stays healthy.

Certain vitamins are better for handling specific body functions

half of womans face with green eye

Which Vitamins Support Eye Health?

Vision is one of our most significant senses. However, with age or due to certain health issues, this sense tends to weaken. That’s why it is essential to take care of your eyes and preserve your eyesight. Vitamins can be your first helpful hand. While you make think that only vitamin A can help you out, that is far from the truth. There are actually a bunch of vitamins that can help with your vision. So, let’s take a look at which vitamins support eye health.

It is essential to take care of your eyes and preserve your eyesight as much as you can 

woman wearing glasses with old brown specs

#Vitamin A

When talking about which vitamins are best for supporting eye health, vitamin A takes the lead. This vitamin helps to support the cornea of the eye. Not only that but it also helps our eyes to see well even when the light is limited. Vitamin A deficiency can lead to a number of health problems that are related to our vision. This is why it is recommended to take your daily intake of this vitamin, either through food sources or vitamin A-rich foods.

Carrots are a food rich in vitamin A

orange carrots on a wooden board

#Vitamin B3

Another vitamin that’s amazing for our eyes is vitamin B3. This vitamin also carries the name niacin. Niacin plays a key role when it comes to having good vision and preventing the development of glaucoma. Glaucoma causes damage to the optic nerve which can lead to vision loss. So, make sure to have plenty of this vitamin in your diet.

Eggs are a great example of a vitamin B3 food 

which vitamins are good for eye health a dozen eggs of different colors

#Vitamin E

Vitamin is famous for its powerful antioxidant properties. It helps to block the harmful effect that free radicals have on body tissue and organs. Many vision issues and eye diseases are often caused by oxidative stress, which is an imbalance between antioxidants and free radicals within the body. Since vitamin E is a powerful antioxidant it helps to neutralize the free radicals and promote better eye health.

Almonds are packed with vitamin E

foods for eyesight almonds on a circular plate

#Vitamin C

Vitamin C is great for many things. Including eyesight! Just like vitamin A, this vitamin is a powerful antioxidant. Including plenty of vitamin C in your diet can help in preventing eye problems such as cataracts and macular degeneration. Not only that but vitamin C is crucial for creating collagen in the body. Collagen helps provide structure to the eye, especially the sclera and cornea.

Oranges are known for their high vitamin C content 

orange tree with fruits and leaves


Lutein is a part of the carotenoid family. This family is  a group of compounds that are synthesized by plants and are great for eye health. This type of carotenoid can be found in the retina and macula of the eyes. There these compounds help to filter any dangerous and harmful blue lights.

In need of some lutein? Munch on some kale 

which food help vision fresh green kale leaves on towel

Foods Good For Eye Health

While you can take these vitamins through capsules and other types of supplement form, you can add more vision friendly foods. Here are just some foods you can add for healthy eyesight:

  • Carrots
  • Leafy Greens
  • Beans
  • Fish
  • Chicken
  • Mushrooms
  • Nuts
  • Avocado
  • Kale
  • Oranges
  • Eggs

Avocados, like carrots are also rich in vitamin A

sliced avocado on other avocadoes

These were which vitamins support eye health. It’s important to have a balanced diet filled with good foods that can help with heart health, eye health and health overall. By adding these vitamins into your daily diet you can help to slow down or prevent the progression of a bunch of eye issues. We hope you found this article helpful! Now you can enjoy better eye health.

By adding these vitamins into your daily diet you can help slow down and prevent eye issues

close up of womans eye blue


John Griffith

John Griffith is a young, passionate journalist. Writing has been John’s hobby ever since he was a boy. He has worked in some of the UK’s most successful news portals over the course of his professional career but found his forever home at Archzine.