10 Best Foods To Eat In The Morning, According To Nutritionists
Breakfast is the most important meal of the day. However, many people choose to skip it. But if you aren’t one of those people, and you are wondering how to make your breakfast more nutritious you’ve come to the right place. Foods you eat in the morning should be filling and provide you with plenty of energy until lunchtime. So, let’s see the best foods to eat in the morning.
Foods you eat in the morning should be filling and provide you with energy
Breakfast foods shouldn’t only be delicious, they should also give us sustenance. While you may be tempted to grab a donut or some pancakes with a coffee for breakfast, it may not be the best of choices. So, instead of that why don’t you grab some of these foods next time you are wondering what to have for breakfast.
Breakfast foods should give you plenty of sustenance
Eggs are amazing all around. Not only are they packed with vitamin A, which helps keep your skin clear and immune system strong, it’s also full of protein. Protein helps to support the synthesis of muscles and takes a while to digest, which means you’ll be feeling nice and full until it’s time for lunch. Eggs are also filled with important nutrients that help with proper liver, brain, and eye function.
Protein helps to support the synthesis of muscles and takes a while to digest
If you want a quick and light breakfast, Greek yogurt is the way to go. This yummy food is low when it comes to calories, but high in protein, vitamins, and minerals. And certain types of yogurt, such as Bulgarian yogurt have a ton of great probiotics, which can help with digestion. Skyr is a creamy Icelandic version, which is another great yogurt option for breakfast.
This yummy food is low when it comes to calories
Having oats in all types of forms is not only a delicious breakfast option, it’s also a nutritional boost. You can make your oatmeal from rolled or steel cut oats, which are packed with fiber that keep you full. They also help to reduce cholesterol levels. The best thing about oats is that you can prepare them in many ways. With milk or water, soaked or boiled, and you can top them with pretty much anything. Make them sweet or savory based on your preferences.
The best thing about oats is that you can prepare them in many ways
Having some bananas with your breakfast is a convenient addition to add extra nutrition. It’s also a good mid-morning snack as it can keep you full until lunch. Bananas are rich in starch, which travels throughout the body unchanged, supporting the digestive system’s health. Go for more unripened bananas as they have more starch than ripe or overripe bananas which are higher in sugar.
Bananas are rich in starch, which travels throughout the body unchanged
Like eggs and yogurt, cottage cheese is a protein powerhouse. Some studies believe that cottage cheese is just as efficient at satisfying you s eggs. This yummy cheese is also rich in vitamins, minerals, and calcium! If you enjoy savory breakfasts, then try to incorporate this cheese into your daily meal.
This yummy cheese is also rich in vitamins, minerals, and calcium
Strawberries, blueberries, raspberries, and blackberries are not only delicious, they are also rich in antioxidants and fiber. Fiber, as mentioned, can help achieve a feeling of fullness. Whereas antioxidants can help with promoting brain health and reduce the risk of inflammation.
Berries are rich in antioxidants
Seeds are a great food to eat in the morning. For example, chia seeds are very nutrition and have plenty of fiber in them. Add chia seeds to your yogurt or make some chia pudding. Another great seed you can add to your breakfast is flaxseeds. These seeds are rich in omega-3 acids, fiber, and protein. All great things you want to have in your morning meal.
Chia seed pudding is a yummy breakfast option
Not everybody has the time to cook amazing breakfasts. That’s why protein shakes or smoothies are a great choice. As you may have understood by now having plenty of protein in your diet is key to a balanced life. And even if you are vegetarian or vegan there are plenty of options. Whey and pea protein are the most common powders you can add to your morning shake or smoothie.
Protein shakes or smoothies are a great choice
Carbs are an essential for a well-balanced diet. So make sure to include some whole grains. Why not enjoy a whole grain toast in the morning? Since it is a complex carb it digests slower, keeping you full longer and won’t rise your blood sugar levels too rapidly. You can have whatever topping you like as well. Pair with some avocado and an egg, for example.
Why not enjoy a whole grain toast in the morning?
#Nut Butter and Nuts
Nuts have plenty of benefits. They are packed with potassium, magnesium, selenium, antioxidants, and healthy fats. Adding nuts to your diet can help support brain and heart health. You can also enjoy your daily serving of nuts in nut butter. Add some to your oatmeal or on toast.
Nuts are packed with potassium, magnesium, selenium, antioxidants, and healthy fats
These are the best foods to eat in the morning. We hope you found this article useful. Now you can create nutritious and yummy breakfasts, knowing what foods you should be including into your diet.
Now you can create nutritious and yummy breakfasts