8+ Healthy Keto Chia Pudding Recipes
If you have never tried keto chia puddings for yourself, then you are definitely missing out! Big time! Chia puddings are a wonderful healthy dessert that has been gaining more and more popularity recently. The reason for that is this sweet recipe has many nutritional benefits, very few carbs, amazing pudding-like consistency, and great taste, of course! Another bonus is that since chia seeds have so few carbs and are high in fiber, they are the perfect low-carb and keto-friendly dessert. Next to smoothies, oatmeal, and protein shakes, this is one of the best sweet breakfasts out there. In addition, chia pudding is extremely easy to make, you can make batches of it beforehand, and it is highly customizable. In our eyes, this is the ultimate healthy, delicious dessert for you to try out. So, without further ado, let’s get into the tasty keto chia pudding recipes we have for you:
Chia pudding is one of the tastiest healthy breakfasts
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Health Benefits of Chia Pudding
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Before diving into the keto chia pudding recipes, it is important to share the health benefits of chia pudding. Once you are convinced that this dessert is one of the healthiest options for you, you will grow to love it even more! For starters, chia seeds are high in plant-based omega-3 fatty acid, which has a good effect on inflammation, and it is important for a healthy heart. Another benefit of chia seeds is that they can help stabilize blood sugar and improve insulin sensitivity. Moreover, chia is great for bone health, they have a lot of antioxidants, promote weight loss, and more. Not only will you be snacking on a delicious dessert pudding, but you will also charge your body with healthy nutrients and reap some amazing health benefits!
Chia seeds are naturally full of healthy Omega-3 fats
Keto Raspberry Chia Pudding
This recipe is: naturally Vegan, Gluten-Free, Grain-Free, Refined Sugar-Free and Keto
Total time to make: 10 minutes
Yields: 2 servings
Ingredients:
- fresh or frozen raspberries (1/2 cup)
- almond milk (1/2 cup) (or any other plant-based milk that you like)
- keto sugar substitute (1 tbsp) (or honey/agave/maple syrup if you don’t need it to be keto)
- vanilla extract (1/2 tsp)
- chia seeds (1/4 cup)
Step-by-step instructions:
- First, blend the raspberries, almond milk, keto sugar substitute, and vanilla extract together in a blender until smooth.
- Then pour the mixture into a bowl, add the chia seeds and whisk together until well combined.
- Next, place the pudding in the fridge to set for at least 1 hour, or overnight.
- Finally, serve the chia pudding with your favorite toppings.
Enjoy!
Start by making the raspberry milk in a blender
Next, add in the chia seeds and mix it well
The prettiest pink raspberry chia pudding you have ever seen
Mango Raspberry Chia Seed Pudding
This recipe is: naturally Vegan, Gluten-Free, Grain-Free, Refined Sugar-Free and Keto
Total time to make: 5 minutes
Yields: 4 servings
Ingredients:
- soy/almond/coconut milk (1 1/2 cups)
- keto sugar substitute (1 1/2 tablespoons) (or honey/agave/maple syrup if you don’t need it to be keto)
- sea salt (1 pinch)
- pure vanilla extract (1 teaspoon)
- chia seeds (6 tablespoons)
- mango (1 large)
- raspberries (1/2 cup)
Step-by-step instructions:
- First, combine the milk, sugar substitute, sea salt, vanilla, and chia seeds in a bowl.
- Stir well and leave it in the fridge for between 2-6 hours, or ideally, overnight.
- Once your pudding is ready, purée your mango.
- Then, in a bowl, crush the raspberries lightly with a fork.
- After that, layer chia seed pudding, mango purée, and raspberry purée in a glass or bowl.
Enjoy!
Gather all your ingredients and get started making this chia pudding recipe
The finished product tastes even better than it looks
Keto Chocolate Chia Pudding
This recipe is: naturally Vegan, Gluten-Free, Grain-Free, Refined Sugar-Free and Keto
Total time to make: 5 minutes
Yields: 2 servings
Ingredients:
- low-carb sugar (2 tbsp) (or honey/agave/maple syrup if you don’t need it to be keto)
- cocoa powder (1 tbsp)
- vanilla extract (1 tsp)
- coconut milk (1 cup) (or any other plant-based milk that you like)
- chia seeds (1/4 cup)
Step-by-step instructions:
- First, add the cocoa powder and sweetener to a mason jar or a bowl.
- Next, close the lid and shake well to remove any lumps.
- Then add the coconut milk and vanilla extract to the mason jar. Close the lid and shake to combine.
- After that, add the chia seeds to the jar and shake again.
- Then put the mixture in the fridge and chill for 30 minutes at least, overnight is ideal.
- Finally, serve the chocolate chia pudding with seasonal fruit.
Enjoy!
This is the most delicious keto chocolate chia pudding
If you want a smooth pudding consistency, blend the chia seeds in a blender
Vanilla Chia Seed Pudding
This recipe is: naturally Vegan, Gluten-Free, Grain-Free, Refined Sugar-Free and Keto
Total time to make: 10 minutes
Yields: 4 servings
Ingredients:
- coconut milk (1 cup) (or any other plant-based milk that you like)
- sea salt (1 pinch)
- keto sugar substitute (1 1/2 tablespoons) (or honey/agave/maple syrup if you don’t need it to be keto)
- pure vanilla extract (1 teaspoon)
- chia seeds (⅓ cup)
Step-by-step instructions:
- First, start by mixing all the ingredients in a medium bowl until everything is well combined.
- Then let it sit for a few minutes and then stir it again.
- After that, cover the mixture and place it in the refrigerator until it becomes thick like pudding.
- Finally, garnish with your favorite fruit and serve!
Enjoy!
The perfect vanilla chia pudding base recipe
Add blueberries and coconut flakes for a customizable experience
Keto Strawberries and Cream Chia Pudding
This recipe is: naturally Vegan, Gluten-Free, Grain-Free, Refined Sugar-Free and Keto
Total time to make: 10 minutes
Yields: 4 servings
Ingredients:
- plant-based milk (1/2 cup) (coconut, almond, oat milk are good options)
- water (1/2 cup)
- sliced strawberries (1/2 cup)
- chia seeds (1/4 cup)
- your favorite sweetener (1/4 cup)
- vanilla (1 teaspoon)
- a squeeze of lemon juice
- pinch of salt
Step-by-step instructions:
- First, blend the strawberries, milk, water, lemon juice, salt, sweetener, and vanilla extract together in a blender until smooth.
- Then pour the mixture into a bowl or mason jar, add the chia seeds, and whisk together until well combined.
- Next, place the chia pudding mixture in the fridge to set for a few hours or overnight.
- Finally, serve the chia pudding with your favorite toppings.
Enjoy!
It is almost impossible to believe that this dessert is keto and refined sugar-free
Add some granola and chia seeds on top for a crunchy texture
Keto Lemon Chia Pudding
This recipe is: keto, low-carb, gluten-free, dairy-free, diabetic and Paleo diets friendly
Total time to make: 5 minutes
Yields: 4 servings
Ingredients:
- coconut milk (1 cup) (thick)
- unsweetened original almond milk (1 1/2 cup) (or any other plant-based milk that you like)
- granulated stevia (3 tablespoons) (or any other keto sugar substitute)
- chia seeds (1/2 cup)
- lemon juice freshly squeezed (1/2 cup)
- lemon zest (2 teaspoons)
Step-by-step instructions:
- First, place all ingredients in a blender.
- After that, blend the mixture until it is smooth.
- Finally, pour into serving cups or mason jars and chill in the refrigerator for at least a couple of hours before serving.
Enjoy!
This zesty and creamy lemon chia pudding is what dreams are made of
Creamy Matcha Chia Pudding
This recipe is: naturally Vegan, Gluten-Free, Grain-Free, Refined Sugar-Free and Keto
Total time to make: 5 minutes
Yields: 3 servings
Ingredients:
- chia seeds (5 tbs)
- matcha powder (1 tsp)
- natural sweetener (5 packets)
- unsweetened vanilla almond milk (2 cups)
- vanilla extract (½ tsp)
- almond extract (15 drops)
Step-by-step instructions:
- First, start by blending all of the ingredients in a speed blender.
- Then pour the mixture evenly into jars or glass cups, seal them tightly, and refrigerate the puddings overnight.
Enjoy!
Gather all your ingredients and measure them out correctly
Combine everything in a bowl and mix until the mixture is well combined
`The perfect wake-me-up sweet breakfast treat
Mango Chia Pudding
This recipe is: keto, gluten-free, dairy-free, and vegan
Total time to make: 10 minutes
Yields: 4 servings
Ingredients:
- mango (4 cups, about 2 large mangoes)
- almond milk (1 1/2 cups) (or any other plant-based milk that you like)
- chia seeds (1/2 cup)
- keto sugar substitute (1 1/2 tablespoons) (or honey/agave/maple syrup if you don’t need it to be keto)
- sea salt flakes (1/2 tsp)
Step-by-step instructions:
- First, peel and cut the mangos into cubes. Or, use frozen mango cubes instead.
- Then place half of the mango into a blender and mix until everything is smooth.
- Next, add all of the ingredients, except the rest of the chopped mango cubes, to a large bowl and stir well to combine.
- After that, place the bowl into the fridge and let it sit for at least 30 minutes, or overnight, ideally.
- Next, stir the mixture well to ensure that there are no clumps of chia seeds.
- Then put the pudding mixture in 4 serving containers and top it with the leftover mango cubes.
- Finally, refrigerate before serving.
Enjoy!
Combine all your ingredients in a bowl and mix thoroughly
Next, add some of the mango cubes into the mixture
This exotic mango chia pudding recipe is truly delicious
Mixed Berries Coconut Milk Chia Pudding
This recipe is: vegan keto, low-carb, high fat
Total time to make: 5 minutes
Yields: 3 servings
Ingredients:
- coconut milk (3 cups) (fresh or canned full-fat)
- berries (2 ½ cups)
- vanilla protein powder (2 tablespoons)
- Himalayan crystal salt or sea salt (2 pinches)
- chia seeds (8 tablespoons)
Step-by-step instructions:
- First, start by adding the berries to the coconut milk in a blender, mixing them together with the protein powder.
- Then add two pinches of salt and blend everything until smooth!
- After that, pour the berry coconut milk mixture on top of your chia seeds and stir well.
- Next, put the mixture in the refrigerator overnight, so it thickens.
- Finally, add your toppings of choice on top and serve.
Enjoy!
Name a better duo than mixed forest berries and creamy coconut milk
