Our diets play a huge role in our life. That’s why by adding or removing foods in our daily life can have huge impacts on our general health. When it comes to cholesterol in the body, it’s a tricky subject. This because there are two types. On one hand, you’ve got “bad” cholesterol which is considered bad because it is a low-density lipoprotein (LDL). On the other hand, there is “good” cholesterol which is a high-density lipoprotein (HDL). The levels of these types change greatly based on how the body is fueled. Having high LDL levels can lead to an increased risk of heart disease. That’s why it’s good to opt out for low cholesterol foods, as they will lower the LDL levels and lower the risk. A better diet will help you feel overall better and protect the heart. After all, good and quality foods lead to a good and quality life. So, check out these 5+ foods you can add into your diet to help you lower cholesterol levels.
Here are which foods you should steer towards when going grocery shopping. Adding them into your daily diet can significantly lower the chances of heart problems and keep you feeling well and healthy.
Adding avocado to your diet is one of the best things you can do. They are super nutrient-dense. This green fruit is packed in fiber and monounsaturated fats which lower the LDL levels. One avocado a day, or at least two a week can have a positive impact on one’s health. Have some avocado toast in the morning, or add in some slices in your salad. There are plenty of ways to add it. Opting for plant based fats rather than using animal fats is one of the best and easiest ways to lower cholesterol.
Adding avocado to your diet is one of the best things you can do
Nuts are a great source when it comes to unsaturated fats, they are also full of fiber, protein, magnasium, potassium, vitamin E and magnesium. A great choice of snack when you need something filling and good for you. There is plenty of choice when it comes to what type of nut you want. Each nut has its own benefits as well. All you require is around 2 ounces a day.
Nuts area great choice of snack when you need something filling and good for you
In countries in which people tend to live longer, researchers have seen a pattern. In nearly all there are plenty of legumes in their diets. Lentils, beans, and peas are all included into this food group. They are packed in fiber, protein, and minerals. All the goods you require for your body to have healthy cholesterol levels.
Lentils, beans, and peas are all included into this food group
Oats have so many amazing properties. They have plenty of fiber that is great for the digestive system and lowering cholesterol levels. Adding some oats into your breakfast is an easy way to get the soluble fiber. Their versatility is incredible. You can eat them soaked or make them into flour. If you don’t enjoy oats, you can also try other grains such as buckwheat, quinoa, rye, millet, or even barley. It all depends on your preference.
Adding some oats into your breakfast is an easy way to get the soluble fiber
Fruits and Veggies
Having plenty of fruits and vegetables in your diet is a must. When it comes to lowering cholesterol, stick to fruits that have a good source of pectin like apples. Berries are also a great choice. This is because they don’t have a lot of sugars inside and are high in soluble fiber. Add some fruit to your oatmeal, a smoothie, as a snack or a salad. Go for non-starchy vegetables. Go for brussels sprouts, tomatoes, carrots, cabbages, asparagus and more. The choice is all yours.
Having plenty of fruits and vegetables in your diet is a must
If you are a fan of red meat, it’s a good start to replace it with some fatty, oily fish. Fish such as salmon, tuna, herring, and mackerel are one of the best. These types of fish have incredible anti-inflammatory omega-3 fatty acids which help lower the “bad” levels of cholesterol. Try to eat fish at least twice a week.
Pair salmon with sourdough bread and cream cheese for an amazing meal
This one is easy to incorporate into your diet. Use oils such as sunflower, canola, extra virgin, and avocado when cooking. It’s time to forget about the lard or butter and replace them. These types of oils are high in good fatty acids and low in saturated fats, which makes them a great choice.
Use oils such as sunflower, canola, extra virgin, and avocado when cooking
Foods created from soya are a great way to lower the levels of cholesterol. Soya is high in minerals, vitamins, protein and are low in saturated fats. Swap out the meat and fat creamy products and add in some tofu or soy milk instead into your daily life.
Soya is high in minerals, vitamins, and protein
Eating healthy can be easy and fun. Try adding in some of these low cholesterol foods into your daily diet. Believe us, you will see great health benefits both in the near and distant future.
Try adding in some of these low cholesterol foods into your daily die