Ah, nothing like a cup of coffee and a zesty, fresh avocado toast in the morning. The soft and juicy avocado is loved all over the world, and in recent years that has only gone up. What’s more, doctors and scientists often talk about the health benefits of this green gem. Nevertheless, everyone knows that avocados are some of the fattiest plant products in the world. So, can you eat your favorite avocado toast every morning? In this article, we will answer this question, while giving you 5 benefits of eating avocados regularly. We will see what changes will occur in the body and your health if you eat one avocado a day for 30 days straight! So, without further ado, let’s see what will happen to your body if you eat an avocado every day for a month:
Eating an avocado every day for a month? Let’s see what are the benefits
Nutritionists explain this the following way – not all fats are harmful! Saturated fats raise cholesterol and increase the risk of various diseases. While mono- and polyunsaturated fats can lower the level of harmful cholesterol and protect the heart. These are exactly the fats that are found in avocados. Unsaturated fats are a group of beneficial substances that our body needs to build cells and regulate metabolic processes. Our brain is actually 60% fatty substances. Our nervous system and vision need these essential fats. In general, our bodies cannot live without them. In addition, avocados contain folate, vitamins A and E, potassium, and sterols. It is not only a delicious fruit, but a real vitamin bomb from nature. Thanks to their rich composition, avocados help protect our bodies from many diseases.
Avocados are not only delicious food but also a vitamin bomb from nature
What will happen if you eat one avocado every day for a month
#Your Cardiovascular System
Heart problems are the number 1 killer in the world. What’s more, millions of adults suffer from heart problems. These diseases can be prevented by adding healthy foods to your diet like avocados. In addition to unsaturated fats, avocados contain a wide variety of other nutrients: potassium and lutein, as well as carotenoids and phenols. These compounds help to prevent inflammation and oxidative processes in the blood vessels, hence improving blood circulation. The potassium contained in avocados promotes the proper functioning of the heart, corrects the body’s water-salt balance, and increases resistance to stress. This fruit is also recommended for people with high blood pressure as it has the ability to reduce them.
Avocados are recommended for people that suffer from high blood pressure
Avocados can actually help us lose weight – who would have thought? Yes, that’s right, avocados help to lose weight by creating a feeling of fullness and reducing appetite. This is due to the high fiber content (approximately 14 grams per avocado). Studies have shown that diets with foods containing unsaturated fats are much more beneficial and effective than low-fat diets. And, avocados are one of the most beneficial foods in the world.
Avocados are full of healthy fats that can actually help you lose weight
Avocados saturate the body with various phytochemical compounds that actually prevent the development of cancer. The protein compound glutathione reduces the risk of developing oral cancer. What’s more, studies have shown that avocados help prevent breast and prostate cancer. These facts reaffirm the need to add avocados to your diet asap.
Add avocados to your daily diet because they prevent the development of cancer
#Your Skin and Eyes
Carotenoids contained in avocados have been shown to play an important role in protecting the body. Lutein and zeaxanthin reduce age-related vision loss and protect against blindness. They also protect the skin from the harmful effects of ultraviolet rays. Most interestingly, our bodies absorb carotenoids from avocados much better than from other fruits and vegetables.
Human bodies absorb carotenoids from avocados better than from other fruits and vegetables
Thanks to their high vitamin C content, avocados help stimulate the immune system. So, avocados will be useful in periods of sickness, and they will also help restore your strength after illness. Now that you know about the benefits of avocados, make sure to add them to your diet. According to researchers, avocados are one of the most affordable brain foods! So, make avocado toasts, and healthy smoothies, or just eat them directly with a spoon and some red pepper flakes.
Avocados are useful in periods of sickness, and they will help restore your strength after illness
Now that you know about the benefits of avocados, make sure to add them to your diet