Toned Legs: 5 Proven Methods for Losing Weight in Your Thighs

by Maria Konou

When we say we want to lose weight, often times we are referring to a specific area of the body. Unfortunately, the weight loss algorithm doesn’t work exactly like that, and there is no magic wand to remove stubborn fat exactly where we would like. When we start to lose weight, at first it is most visible in the bust area. But if you want to reduce the circumference of your hips or thighs, you will notice that it takes a lot of effort to do so. Lucky for us, there are certain methods for losing weight in your thighs that can help us on this journey. In this article, we will show you the best tips and tricks for how to get toned and strong legs, while slimming your thigh area!

Let’s take a look at the best proven methods for losing weight in your thighs

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Toned Legs: 5 Proven Methods for Losing Weight in Your Thighs

#Pay attention to your salt intake

Excessive salt intake can cause your body to retain excess water and swell like no other. The more salt you consume, the more water you will retain. We should note here that we are not only talking about direct salt intake, as well as salt contained in foods. Canned foods, sauces, packaged broths, sausages, most types of cheese – all these foods contain large amounts of salt that can interfere with your weight loss. In addition, they often have fat in their composition. Therefore, if you want toned legs, try to eat foods that are as close as possible to the way they are found in nature. So, lots of fruits, veggies, and well-balanced dishes.

Salty foods will make your body swell and retain excess water 

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#Make drinking water a priority

You have probably heard this tip dozens of times. But really, this remains one of the most important tips when talking about weight loss and general wellbeing. In order to get rid of toxins and excess salt, as well as to stay hydrated and suppress feelings of hunger, you need to drink optimal amounts of water (at least 2.5 liters per day). Remember, people often read dehydration signals as hunger. In addition, the less water we drink, the more our body retains water. This can lead to constipation, a feeling of heaviness in the stomach, dehydration and skin problems. So, save yourself all this trouble by drinking enough water!

Drinking optimal amounts of water is the starting point to every health goal

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#Train your thighs properly

Time to incorporate the occasional exercise to your weekly routine to help build strong and toned legs. However, if you want great results, you need to have a clear and precise plan. Ideally, you will dedicate two days a week to leg workouts, mixing multi joint exercises like squats and lunges with isolation ones like glute bridges and donkey kicks. Also, consider exercises that target the inner and outer thighs – such as sumo squats, side lunges, hip raises with an elastic band, deadlifts, and dumbbell hip flexor. Additionally, do not forget about stretching and low intensity exercises like yoga and Pilates. If you combine them with strength training, you will surely notice a huge difference in your legs and thighs.

Mix multi joint exercises with isolation exercises to sculpt your legs

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And, don’t forget to stretch your body with yoga and Pilates

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#Get regular massages

In order to speed up blood circulation and increase blood flow, include massages in some form to your routine. You can visit a professional massage therapist once or twice and a month. If you don’t have much time, you can also use a large suction cup in the shower. Just apply some shower gel and massage your thighs from the bottom up in the direction of the lymph. To intensify the effect of the massage, you can also make a scrub with coffee grounds and coconut oil or sea salt. Then don’t forget to finish off with a cold shower for extra health benefits.

Professional massages and self-massages are a great way to stimulate the blood circulation

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#Try intermittent fasting

You must have heard of so-called intermittent fasting. The essence of it is that it is not a diet, but a way of eating. In order to follow it, you don’t have to drastically reduce your calorie intake, but simply eat food at a certain interval. For many, this is a successful strategy, as there are no strict rules you need to follow in terms of what you are eating. The most popular intermittent fasting is 16:8, where you eat in an 8-hour window. Some of the biggest benefits of intermittent fasting include weight loss, cell rejuvenation, reduction of inflammatory processes in the body, stabilization of insulin levels, and higher energy levels.

Intermittent fasting can be a great tool for weight loss and cell rejuvenation

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Losing weight in your thighs is possible with the right mindset and good habits

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Maria Konou

Maria Konou is a specialist in the field of digital marketing and fashion. However, she has always had a way with words. That’s what led her to her dream job here at Archzine. She has worked in many different fields over the years, but according to her, being an author has been the most rewarding. Maria is a huge plant enthusiast, loves everything fashion-related, is very sustainably aware, and is always open to learning about new things.