Getting a toned body can be a complicated process, mainly if you have been inactive for quite some time. However, the good news is that it doesn’t take long to get your body looking great again and feeling amazing! To start with, there are basic exercises that should form part of any fitness regime.
Exercising is extremely important
The bodypump workout has become very popular worldwide because people love it due to its effectiveness in toning your whole body while burning lots of calories at the same time.
The way this routine has been created makes exercising more fun than other routines with a similar effort which also helps them lose weight faster. People who have tried Les Mills BodyPump claim they love how effective this workout option is for losing fat quickly, something not many routines out there will offer you! This type of exercise program combines squats, lunges, presses, and curls into a single workout that anyone can do, and it is one of the best exercises in the world. You will need to do this routine three times a week for around 60 minutes each time, but then you’ll see how incredibly fast your body gets toned!
Squats are a great way to tighten your thighs and bottom. Therefore, squats are the best place to start if you want your legs to look toned and shapely. For effective results, you need to:
- Stand with your feet shoulder-width apart and toes pointing slightly outwards.
- Bend your knees until they are at a 90-degree angle, making sure that you keep your back straight and don’t let your knees move over your toes.
- Hold this position for two seconds, then slowly return to the starting position. Repeat 15 times.
You can perform this simple exercise in front of a mirror for motivation and ensure that you are doing it correctly.
Start doing sit ups with your legs bent
3. Crunches or Sit-Ups
If you want a workout that targets your abs, crunches or sit-ups are an excellent place to start. These exercises work the rectus abdominis—the muscle that makes up the front of your stomach.
Start by lying on your back on the floor with your knees bent and feet flat on the ground. Place your hands behind your head, then slowly curl yourself up toward your knees, contracting your abdominal muscles as you go. Hold for a second before lowering yourself back down to starting position. Try to do 12-15 repetitions.
If you find these exercises too difficult, you can always start by doing them with your knees bent instead of straightened out. And if you have some lower back issues, it’s best to avoid doing crunches altogether.
4. 180 Jump
This is another excellent exercise that can help you tone your body.180 jump is a plyometric exercise that involves jumping and landing in the same spot. This exercise will help improve your explosive power, which is great for athletes or anyone who wants to be more athletic.
The key to this form of exercise is to make sure that you are landing in the same spot each time. If you don’t do this, you may end up injuring yourself. Make sure to take it slow at first until you get used to the movement. Once you’ve got it down, start adding some speed and see how far you can go.
Jogging is one of the best ways to train your whole body
It’s time to dust your jogging boots if you want to get fit. Jogging is a popular form of cardio exercise for a good reason – it’s easy, accessible, and can be done pretty much anywhere.
If jogging isn’t your thing, then find an outdoor running track or create a circuit around your neighborhood with regular ‘checkpoints’ where you stop off each time to complete different exercises, e.g., press-ups/sit-ups, etc. at each checkpoint before continuing on your run again until you have completed the desired number of laps (or distance).
Another very effective workout exercise is the burpee.
This compound movement targets almost every muscle in your body, emphasizing building lean muscles and burning fat. To do a burpee, you need to start in a standing position. Drop down into a squatting position, then place your hands on the ground in front of you. Next, jump your feet back so that you’re now in plank position. Jump your feet back up towards your hands and explosively jump straight up into the air. Land softly and repeat.
There is a reason why yoga is so popular
It’s hard not to mention yoga in a list of practical exercises. Yoga is excellent for toning your body, but it has even more benefits than that. Because yoga works on so many aspects of fitness and wellness, you’ll feel the results physically through the poses and emotionally from all the internal work you’re doing during each practice to stay focused and dedicated throughout.
Start with beginner poses such as Warrior I pose (Virabhadrasana), Tree Pose (Vrksasana), or Triangle Pose(Trikonasana). As these become easier over time, move toward intermediate poses like Half Moon Pose (Ardha Chandrasana) or Side Plank Pose (Vashistasana). Advanced level positions include Crow/Crane pose variation (Bakasana), Handstand (Adho Mukha Vrksasana), or even Wheel Pose (Urdhva Dhanurasana).
Lunges are an ideal lower body exercise that will help to tone your glutes, hamstrings, and quads. There are many forms of lunges that you can do, but the basic lunge is performed by stepping forward with one leg and then lowering your body until your front knee is bent at least 90 degrees. Be sure to keep your back straight and core engaged throughout the entire movement.
You can also add weight to increase the intensity of this exercise. Hold a weight in each hand or place a weight on your back if performing reverse lunges.
Start with basic lunges before progressing to more complex variations if you are new to lunges. Be sure to focus on proper form rather than how many reps you can do.
Swimming is one of the best exercises to tone your body
Another great exercise to help tone your body is swimming. Swimming works out all of the muscles in your body and can be a great low-impact exercise.
Make sure you swim at least three times per week for optimal results. You may even want to consider adding aqua aerobics into your routine as well. Aqua aerobics offers many of the same benefits as regular swimming but can be easier on the joints if you have any problems with them.
Getting a toned body is not an easy task. It requires effort, dedication, and time. However, by following the right exercises, you can make this process much easier and faster. These exercises in this article are some of the most effective ones for toning your body. So, if you want to get fit and toned, start using these exercises today!