5 Home Workout Mistakes You Need To Stop Doing (for better progress)

by Maria Konou

Over the past two years, many people began exercising at home to compensate for their lack of movement due to the pandemic. For many of us, this remained a habit even after things normalized. Working out makes you feel so much better on the inside and out, and it is impossible to ignore the benefits. Home workouts are very effective and can produce good results as long as you make sure you do them properly. There are some mistakes, however, that can lead to pain, injury, and other health problems. To avoid them, you should be mindful about some common mistakes. In this article, we will show you the most common home workout mistakes that you need to stop doing. That way, you will ensure that you are doing things right, and you will also achieve better results!

There are some home workout mistakes you need to stop doing asap

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Home Workout Mistakes You Need To Stop Doing Now

#Workouts that are too intense

One of the mistakes with home workouts is that you might not consider that they might be a bit too intense. You might be comparing them to gym workouts, where there is a lot of equipment and heavy weights involved. However, a home workout can be just as good despite not seeming that intense. If you overdo the intensity of your home workouts, it automatically makes them hard on the body, and this can lead to injuries and pain. So, what you need to do is be mindful and slowly build up the intensity of your home workouts. If something hurts or is uncomfortable, don’t continue working out through the pain!

A home workout can be just as good as a gym workout despite not seeming that intense

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#Chasing progress too fast

Another cause of pain and injury when doing home workouts is rushing. If you want to achieve your goals instantly and progress quickly in your workouts, you should know that it takes time. Rushing and overtraining are prerequisites for injuries, and they don’t lead to real results faster. It would rather slow you down than help you improve your form. Strength, endurance and good form are achieved with consistency and gradually increasing the workload. If you rush, the results won’t come any sooner, and you might end up feeling burnt out!

Take your time and feel each exercise and each stretch for maximum results

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#Skipping rest days

Muscle and joint rest days are just as important as workout days. Physical activity puts a strain on your tissues, and to achieve your goals, they need time to recover. Moreover, cells and tissues need time to regenerate. So, if you want to protect yourself from injury and make good progress towards your goals, take rest days! You can still stretch and do yoga if you feel stiff and want to do something physical. Or, better yet, take a walk!

Take rest days if you want to make good progress towards your goals

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On rest days, make some time to stretch if you feel like it

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#Underestimating HIIT workouts

High Intensity Interval Training (HIIT) is a great way to speed up your metabolism, and get both cardio and strength training in one. Such high-intensity exercises help melt fat while still firming and developing muscle. HIITs are also a good way to develop your endurance. If you underestimate HIIT workouts because they seem short and insufficient, you are wrong. Their effectiveness is surely there despite the short duration, which in most cases ranges between 30 and 40 minutes. So, don’t underestimate the power of a good at home HIIT workout.

High intensity training is a great way to get both cardio and strength training in one

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#Skipping warm-ups and stretching

Warm-up and cool-down exercises, accompanied by active recovery and stretching, are an integral part of any workout, even those at home. Moreover, they are important for preparing your muscles, joints and tendons, as well as predisposing them to quality rest afterwards. So, don’t skip warm-ups and stretching if you want to protect yourself from injury, pain, and stiffness.

Warm-up exercises and stretching are a crucial part of any good workout

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Don’t them if you want to protect yourself from injury, pain, and stiffness

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These were the most common home workout mistakes that you need to avoid. Remember that progress takes time and with a little effort every day you can make the biggest difference for your future. So, keep going!

Now you know which home workout mistakes you need to stay away from!

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Maria Konou

Maria Konou is a specialist in the field of digital marketing and fashion. However, she has always had a way with words. That’s what led her to her dream job here at Archzine. She has worked in many different fields over the years, but according to her, being an author has been the most rewarding. Maria is a huge plant enthusiast, loves everything fashion-related, is very sustainably aware, and is always open to learning about new things.