Summer Survival Guide: 10 Foods You Shouldn’t Eat in the Heat

by Maria Konou

Summer is the best time to be alive, soaking up all of the sun and living life to the fullest. However, the hot weather also affects our food and drink choices. Some foods should actually be avoided at all costs during the summer season because of their high levels of sugar and fat. That is because these heavy foods are not good for our bodies in the heat. In addition, some foods spoil very easily in the heat, and it is best to avoid them, especially when you are on holiday.  Choosing carefully what to eat will save you from bloating, feelings of heaviness, and all the tossing and turning in bed. This summer survival guide will show you the most common foods you shouldn’t eat in the heat. If you follow our advice, you will surely make the most of your time, enjoying yourself freely!

Let’s explore the most common foods you shouldn’t eat in the heat

foods you shouldn't eat in the summer

Summer Survival Guide: 10 Foods You Shouldn’t Eat in the Heat

#Fast Food

The biggest sources of unhealthy fats are of course fast food favorites like burgers, sandwiches, fried chicken, and fries. Because of this, you should really consider removing these foods from your menu during the summer. Nevertheless, life is all about balance, so try to stick to a healthy diet most of the time, and consume fast food very rarely.

Fast food will give you feelings of heaviness and bloating because of all the unhealthy fats

common foods not to eat in summer


Mayonnaise is a product that is full of fats, and spoils extremely easy in the heat. That are all good reasons to stay away from mayonnaise and other dairy-based sauces like ranch.

Mayonnaise is an ingredient that spoils very quickly in the heat

worst things to eat in the summer

#Butter Creams

Any tasty treats covered in buttercream are completely off-limits in the summer. The amount of fat in them is so high that even in colder weather, they are extremely unhealthy. If you want to feel free and light as a feather, you shouldn’t have any heavy desserts with butter cream in your summer diet.

Desserts with butter cream are extremely heavy and unhealthy

what should not eat in summer


Eating chips is the easiest way to satisfy your cravings, especially on the beach. However, chips are full of fats, salt, and sodium that don’t do us any good in the heat. That is why it is better to bring something healthier like veggie chips!

Chips are not a great snack for summer, since they are full of unhealthy fats and salt

worst foods to eat in high heat


Because of their high sugar content, chocolate sweets are also not recommended in the summer. Don’t get us wrong, there is nothing wrong with moderate consumption of chocolate alone, but if it is part of a cake or brownie, think twice before eating it. Such heavy and creamy desserts will surely make you feel heavy and bloated. In addition, the sugar is surely not good for your skin.

Heavy chocolatey sweets like brownies and cakes should be avoided in the summer heat

foods that shouldn't be eaten in summer


Sausages, salami, and hot dogs are quite reminiscent of real meat in their taste, but the truth is that they are not. They are full of various enhancers and fats, which is why we should avoid them, especially in the summer. If you cannot go without a hot dog, look for healthier alternatives that are not full of bad ingredients.

Sausages and hot dogs are not recommended for the summer 

foods to avoid in the heat

#Fatty Meat

Fatty meats like steaks and burgers can cause a lot of digestive discomfort in the summer heat. These heavy foods are harder to digest, which will put a strain on your stomach. Instead, go for lighter meats like chicken and fish to avoid discomfort.

Fatty meats are hard to digest, which can cause a lot of discomfort in the summer

which food should avoid in summer

#Carbonated Drinks

Fizzy drinks do not quench your thirst, but what they do is to speed up dehydration. This is because they contain large amounts of sugar. Good hydration of the body is extremely important during the hot months, which is why we should stay away from soft drinks. Luckily, there are many hydrating and refreshing drinks that are not just water!

Fizzy drinks will dehydrate your body, since they are full of sugars

what foods not to eat in the heat

#Unwashed Fruits & Vegetables

During the summer, we need to be extra careful with the produce we consume. It is essential to wash every fruit and vegetable you consume to ensure that there are no dirt, pesticides, or bacteria. See how you can properly wash your leafy greens, since they are usually the hardest to manage!

Make sure to thoroughly wash every fruit and vegetable you consume in the summer

what are foods you should not eat in summer

#Heavy Desserts

Heavy and rich desserts like pastries, cakes, ice cream, and pancakes should be left to a minimum in the summer. That is because these desserts will easily fill you up and weigh you down. If you want to satisfy your sweet tooth while still being comfortable, opt for fresh fruit and healthy homemade desserts instead!

Heavy desserts like a sweet stack of pancakes is not the best option for the summer

should you eat in the heat

Now you know which foods you shouldn’t eat in the heat!

foods not to eat in hot weather

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Maria Konou

Maria Konou is a specialist in the field of digital marketing and fashion. However, she has always had a way with words. That’s what led her to her dream job here at Archzine. She has worked in many different fields over the years, but according to her, being an author has been the most rewarding. Maria is a huge plant enthusiast, loves everything fashion-related, is very sustainably aware, and is always open to learning about new things.