Protein On The Go: 7 Quick And Easy High Protein Snacks

by John Griffith

Most of us live in a fast-paced environment. Which often means that we neglect our eating habits for the sake of saving time. Sure, you can easily grab a packet of chips or a chocolate bar when the afternoon hunger strikes, but for how long will it satisfy you before you start feeling hungry again? These types of quick snacks only leave you feeling more hungry and tired in the long run. So, what should you eat instead? When the hunger strikes between meals, you need something that will keep you satisfied, give you energy, and won’t have you crashing in an hour. High protein snacks are just the thing you are looking for. And they are way easier to prepare than you may think. So, next time you have the munchies make these delicious simple snacks.

You need a snack that will keep you satisfied for longer

woman eating a bowl of yogurt

High Protein Snacks

You can make these snacks beforehand, so you have them ready if you are going to have a particularly busy day. They are super simple and tasty, which makes them a great choice. And since they are packed with protein, they will keep feeling nice and full until your next big meal. Protein also helps give you an energy boost and doesn’t cause spikes in your blood sugar, so you won’t be crashing like you would after enjoying a cookie. However, remember that enjoying something sweet, like some chocolate, or salty, like chips, from time to time is perfectly fine and even recommended. Just make sure there is balance! You can add these treats to your protein snacks for the best of both worlds!

Protein give you a good energy boost

high protein snack woman eating

#Cottage cheese and fruit

Cottage cheese is such an underrated snack! This delicious cheese packs a bunch of protein and goes well with a variety of foods. Which means you can enjoy it sweet or savory, depending on what you are in the mood for. One of our favorite combinations is some cottage cheese, a teaspoon of chia seeds, and fresh berries. Delicious! You can mix up this snack before you start the day or during. It doesn’t take long to put it all together.

Protein per serving: 14 grams

Cottage cheese is such an underrated snack

cottage cheese snack

@Abbey’s Kitchen


If you are craving something savory, then snack on some beef jerky. It is an amazing protein-packed snack that is non-perishable and perfect for on the go. You can eat this at work, at home, and even perfect for camping. Plus, it’s also very compact, so it won’t weigh you down or take up space. Beef jerky is absolutely delicious!

Protein per serving: 20 grams

Beef jerky is an amazing protein-packed snack

high protein snack beef jerky

#Chia pudding

Chia pudding makes not only a delightful breakfast, but also a great snack if you are craving something sweet. This tasty treat will take some meal prep but you can make a couple beforehand for a grab-and-go snack. The great thing about this pudding is that it is customizable. Change up the fruits every now and them, maybe add nuts, granola, a drizzle of chocolate, and so on.

Protein per serving: 14 grams

This tasty treat will take some meal prep

high protein snack chocolate chia pudding

#Homemade protein bars

This snack will also take some prep work, but it is well worth it and super convenient once they are cooked. Making your own protein bars is incredible as you can customize them to your liking. And they aren’t packed with sugar like most store bought ones. Add nuts, fruit, chocolate, whatever you wish.

Protein per bar: 12 grams

Making your own protein bars is incredible as you can customize them to your liking

high protein snack homemade protein bar



In need of a plant-based protein packed snack? Then edamame is just the thing you are looking for. These little soybeans contain both fiber and protein, which makes them an excellent choice for a snack. The only minus about edamame is that you will need to cook it. But it takes no more than two minutes! Salt them and enjoy!

Protein per cup: 17 grams

These little soybeans contain both fiber and protein

salted edamame bowl

#String cheese and fruit

Yummy, yummy! If you are a cheese lover and need something fast, cheese strings are a great option. Whether you prefer peeling it or simply taking bites out of it, this portable snack is low in calories and high in protein. Plus, it also gives you a good dose of calcium for the bones! Enjoy with some fresh fruits for an added dose of fiber.

Protein per serving: 7+ grams

Cheese strings are a great snack option

stirng cheese on board

#Hard-boiled eggs

Listen, we understand that sometimes when you are on a tight schedule you don’t have the time to whip up an amazing snack or meal, like an amazing protein Buddha bowl. That’s why boiled eggs are a wonderful snack idea. You can just let them boil while you continue doing whatever you are doing or boil some beforehand to have them ready to go. Take two boiled eggs, season them with some spices and enjoy.

Protein per 2 eggs: 12 grams

Boiled eggs are packed with protein

different colored eggs stacked

These were some quick and easy high protein snacks you can munch on throughout the day. We hope you found this article useful. Now you can easily add a bit more protein to your daily diet to keep you feeling full and satisfied.

These were some quick and easy high protein snacks you can munch on throughout the day

woman snacking on food

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John Griffith

John Griffith is a young, passionate journalist. Writing has been John’s hobby ever since he was a boy. He has worked in some of the UK’s most successful news portals over the course of his professional career but found his forever home at Archzine.