Do you want to feel satisfied, strong, have strong bones and a good immune system? Then you need to have plenty of protein on your plate. Protein plays a ton of important roles for the human body, so eating enough of it should be a priority. A high-protein diet can even aid in weight management, helps the body to absorb calcium and helps to manage blood sugar. The recommended daily amount of protein for a fully healthy adult with minimal physical activities is around 0.8 grams of protein per kg of body weight. So, what should we eat in order to ensure you are getting enough protein? Add these foods high in protein to your diet.
A high-protein diet can even aid in weight management
Protein deficiency can cause some serious harm to your health. That’s why it’s crucial to have plenty of protein-rich foods in your daily diet. And protein doesn’t only have to come from animals, there is plenty of plant based protein, you can enjoy as well. Let’s check it out.
It’s crucial to have plenty of protein-rich foods in your daily diet
Eggs are one of the most nutritious foods ever. They are an amazing source of protein, and they are super easy to absorb by the body. Not only that but eggs are packing when it comes to essential vitamins, healthy fats, minerals, and antioxidants! The egg whites are essentially pure protein, while the yolk provides the rest. Eggs are kind of a super food. They are a great addition to your diet if you are looking to include more protein. Eggs are also a great breakfast choice as they can help give you more energy than coffee!
Eggs are one of the most nutritious foods ever
Almonds are some of the best nuts. They have a ton of plant-based protein, fiber manganese, vitamin E and magnesium. Just an ounce of almond provides us with six grams of protein. Eating almonds holds plenty of health benefits, as well as plenty of other nuts, such as lowering the risk of heart disease by lowering bad cholesterol levels and regulating high blood pressure. Eating heart healthy foods and plenty of protein is a must.
Just an ounce of almond provides us with six grams of protein
Greek yogurt is creamy, thick and provides us with plenty of protein and other nutrients such as vitamin A, zinc, selenium, vitamin B12 and calcium. 200 grams of yogurt has nearly 20 grams of protein! And the part about Greek yogurt is how versatile it is. It goes with both sweet and savory dishes. You can add it to soups, as salad dressing, in smoothies and baked goods. It’s also a probiotic, which means it helps with digestion.
Greek yogurt is creamy, thick and provides us with plenty of protein
low in calories and fat, but high in protein. Cottage cheese is high in selenium, riboflavin, vitamin B12, calcium, and phosphorus. What a nutrient dense food. Just 220 grams of cottage cheese provides the body with 28 grams of protein! Some other cheeses high in protein include mozzarella and cheddar. Cottage cheese can be used on toast, used as a dip, put in roll ups. Some people also enjoy it with fruit, the possibilities are endless.
Just 220 grams of cottage cheese provides the body with 28 grams of protein
If you’re more of a fan of plant-based proteins, then look no further than lentils. In one cup of cooked lentils you can find around 18 grams of protein. They are also high in fiber, which helps you feel fuller for longer, as well as magnesium, iron, folate, copper, potassium, and manganese. Studies showed that people who consume lentils and other types of legumes are at a lower risk of developing heart problems and fatty liver disease.
If you’re more of a fan of plant-based proteins, then look no further than lentils
As we mentioned, nuts in general are high in protein, which means a great plant based protein you can enjoy is peanut butter! Two tablespoons of peanut butter have around 7 grams of protein. You can enjoy it in a classic PB and J sandwich, as peanut dressing, as a snack to your banana and so on.
Nuts in general are high in protein
This probably comes as no surprise, that meat has a ton of protein. However, some meats are better at supplying us with protein than others. Add more lean beef, chicken, and salmon to your diet. At three ounces lean beef has 22 grams of protein, chicken – 27 grams and salmon – 19 grams. Beef also supplies us with zinc, while salmon supplies us with healthy fats. Having variety in your diet is key.
Add more lean beef, chicken, and salmon to your diet
These were the best foods high in protein. We hope you found this article useful. Now you know which foods to include into your diet to have a balanced way of eating.
Now you know which foods to include into your diet