Yes, sugar is a part of life, and it’s naturally found in a ton of foods that are good for us, such as fruits. And to tell you the truth, you don’t really need to cut out sugar completely, but rather lower the consumption and try to stick mostly to natural sugars. The body needs sugar to process. It just doesn’t need as much as we usually give it. It’s very easy to go above our daily sugar limit. This is because many processed foods and drinks have a ton of added sugar, that we don’t even suspect it. Lowering your sugar intake can hold a ton of benefits, that’s why today we’re going to see what happens when you stop eating sugar, or at least lower your consumption to a moderate amount.
Lowering your sugar intake can hold a ton of benefits
You’d be surprised how high in sugar some food and drinks are. And it’s usually the ones you don’t expect it from, like orange juice. Sugar cravings are real and sometimes seem impossible to deal with. But that’s only because we’ve taught our bodies we will constantly supply them with more sugar. Once you stop consuming so much added sugars, you’ll feel a huge change in your life.
Sugar cravings are real and sometimes seem impossible to deal with
While lowering your sugar intake won’t help you sleep better overnight, it will in the long run. In a few weeks you will start to notice that you are sleeping deeper and consequently waking up feeling more rested. Reducing your sugar intake will help you wake up less during the night, so your sleep will be uninterrupted. Eating foods high in sugar reduces the degree of slow wave sleep, which is the restorative sleep cycle that helps to consolidate memories and the information you’ve learned during the day.
Reducing your sugar intake will help you wake up less during the night
After eating foods high in sugar, glucose spikes and insulin increases in order to compensate for it. This then activates a part of the nervous system which increases our heart rate and blood pressure. Having high blood pressure isn’t a great thing. It usually leads to health problems, such as heart disease, obesity, and type 2 diabities. All of these issues have been linked to high consumption of sugar. So, lowering your sugar intake will also lower your risks of these health concerns. So, eat more low cholesterol foods and stay away as much as you can from sugar for a healthier heart in the long run.
Certain heart issues have been linked to high consumption of sugar
Ah, the constant struggle to lose a few pounds. A good way to jumpstart your weight loss journey is to start by reducing your sugar intake significantly. While sugar in itself won’t make you gain weight, eating an excess amount will contribute to weight gain. So, lowering that can help you shed off some extra pounds. While just cutting off sugar won’t lead to amazing results, it will certainly help you along the way.
Eating an excess amount of sugar will contribute to weight gain
#You’ll Be Happier
Many people associate sugar with a good mood. So, it’s best to stop teaching your body that the only way it can get a dopamine rush is through sugary treats. Once you stop eating a ton of sugar and your body goes through the initial drop, it’ll quickly start to get used to the new normal. You’ll have less mood swings, and you won’t feel a need to chase that dopamine rush.
You’ll have less mood swings
Diets high in sugar have been linked with skin conditions such as acne, blackheads, rashes and more. While these conditions also vary from a ton of other different factors, sugar can contribute. Acne and other skin conditions are usually caused by inflammation, and sugar contributes to inflammation in the body. This means that the more sugar you eat, the more you’ll have skin problems. So, by cutting off sugar as much as you can, will help your skin out.
Diets high in sugar have been linked with skin conditions such as acne
#Stonger Immune System
Eating a ton of sugar often creates havoc on the immune system. This is because chronic inflammation which is linked to high sugar consumption lowers the response of the immune system. However, once you stop constantly reaching for the sugary treats, your immune system will once again be up and functional. In addition to cutting out sugar, it’s also a good idea to add some immune friendly foods to your diet for a strong immune system.
Eating a ton of sugar often creates havoc on the immune system
We all know that cavities and tooth decay go hand in hand with a high sugar consumption. So, it’s no surprise that lowering said consumption will leave your teeth feeling better. You’ll prevent a ton of concerns with your tooth health as well as with the root canals.
Lowering said consumption will leave your teeth feeling better
This is what happens when you stop eating sugar or at least cut it down to a minimal. These are just some of the benefits you can enjoy. We hope you found this article useful. Now you know what awaits you if you decide to part with everybody’s favorite carbohydrate – sugar.