Now that the weather is warmer, it is much easier to become dehydrated without even realizing. Our bodies are made up from around 60% water, which is why it is very important to stay hydrated. Proper hydration helps keep your body functioning normally. However, excessive sweating, a lot of movement, and extreme heat can also suck the water out of you. Yikes! But drinking gallons of water in order to replenish moisture levels simply isn’t everyone’s cup of tea. On the bright side, water isn’t the only source of hydration you have! There are plenty of hydrating foods you can munch on to quench your thirst and keep your moisture levels healthy.
Proper hydration helps keep your body functioning normally
The Best Hydrating Foods
Plenty of water is vital for your body. It helps to keep normal functions going, regulates your temperature, gets rid of waste, battles infections, and delivers nutrients to the cells. Without enough moisture your body will go haywire. However, having to gulp gallons of plain water in order to meet the recommended daily amount can be quite daunting. And for many it is an impossible task. On the bright side, there are plenty of other ways to stay hydrated, like eating certain foods. Your body can absorb the water foods have to offer, making it an easy way to replenish moisture. However, this doesn’t mean you should stop drinking water all together. It’s important to have balance.
Plenty of water is vital for your body
An amazing healthy, hydrating vegetable. Cucumbers only provide you with a small amount of nutrients, like potassium, vitamin K, and magnesium. However, they are a hydrating powerhouse. Cucumbers are super low in calories and are quite the versatile veggie. You can eat them as they are with some salt, in salads, sandwiches, in astir fry and more.
Water content: 95%
Cucumbers are super low in calories
Lettuce, romaine and iceberg, is one of the best sources of water when it comes to foods. While darker leafy greens tend to be on the more nutritional side, lettuce is a wonderful way to hydrate. And it’s super easy to add to your daily diet. You make a salad with it, add it to your burgers, use it as a wrap, a side salad to your pizza and more. Lettuce is super versatile and hydrating!
Water content: 96%
Lettuce is a wonderful way to hydrate
The perfect summer treat! Watermelons are packed with fiber, vitamin C, vitamin A, magnesium, and antioxidants. And don’t get us started on their water content. Watermelons are made up predominantly of water, which makes them an excellent snack if you want something hydrating. You can also make them into a juice for a refreshing summer treat.
Water content: 92%
The perfect summer treat
Soups and broths are made primarily out of water, so they make an excellent food if you are looking for some extra hydration. It’s also super tasty. Soups and broths are packed with nutrients, veggies, protein, and more. So, try to include more in your daily diet especially if you are feeling dehydrated. The flavor doesn’t matter just as long as you enjoy it. However, homemade broths and soup are recommended, as some store bought varieties are really high in sodium.
Water content: 92%
Soups and broths are made primarily out of water
This is a great addition to your diet if you are looking for a hydrating food. Celery is made up mostly from water and has around half a cup worth of it in a one cup serving. Amazing! And it’s super easy to snack on, especially when paired with some hummus. Celery is also rich in fiber, potassium, and vitamin K which are all essential to a healthy diet.
Water content: 95%
Celery has around half a cup worth of water in a one cup serving
Tomatoes are absolutely delicious and have an impressive nutritional profile. This fruit (yes, it’s a fruit) is packed with antioxidants, vitamins, and minerals. They are especially rich in C and A vitamins. Tomatoes are also quite low-calories due to their water content, which makes them a great food for people who are trying to lose weight. One medium tomato has around 118ml of water in it which amounts to half a cup!
Water content: 94%
Tomatoes are absolutely delicious and have an impressive nutritional profile
These are some of the best hydrating foods you can munch on to quench your thirst. We hope you found this article useful. Now even if you don’t have water around, you can still stay hydrated with these delicious moisture-packed foods.
These are some hydrating foods you can munch on to quench your thirst