How To Jumpstart Weight Loss: Best Exercise To Lose Weight

by John Griffith

Losing weight can be quite the hard task sometimes. Of course, other than a good diet, exercise is key. Finding an exercise routine you enjoy is very important. This is because, the more you force yourself to do something you don’t like, the more likely it will be for you to drop it faster. Finding balance in your diet and exercise routine is essential in order for you to stick to it. Adding exercises that are easily fit into your daily routine and are fun, isn’t as impossible as you think. You don’t need to become gym obsessed or spend half of your day doing workouts in order to achieve results. There are plenty of diverse workouts you can add into your daily routine. Here is some of the best exercise to lose weight.

Finding balance in your diet and exercise routine is essential

lose weight woman sitting on the floor after workout

Best Exercise To Lose Weight

Who said exercising has to be hard and dull? There are a lot of fun workouts you can incorporate into your schedule. Start out slow, no matter which one you prefer and build up from there. After all, even Rome wasn’t built in a day. Remember, results take time, so don’t give up!

Who said exercising has to be hard and dull?

best exercise to lose weight woman tying her show in athletic atleisure


Yes, walking is considered an exercise, and it’s super effective! A lot of us live sedentary lives. We get up in the morning, get in the car, go to work, sit in front of a desk for eight hours, then get in the car again, go home and sit on the couch. Adding in some steps to your everyday life is convenient and a great beginners way to get into exercising. You don’t need any fancy equipment, and it’s lower-impact, which means it’s joint friendly. Some studies show that walking at a moderate pace for around half an hour can help burn nearly 200 calories. Try to take walks at least three to four times a week. Over time, you can increase the frequency or even the duration. You can even go on hikes to make it more interesting.

Try to take walks at least three to four times a week

weight training for weight loss man in backpack hiking


Both jogging and running are good exercises for weight loss. And yes, they are different. Jogging is done at a lower, more moderate pace, while running is faster. If you jog at 5 mph for around 30 minutes you can burn nearly 300 calories and if you run and are going faster you can burn nearly 400 calories. These types of workouts are great for reducing belly fat. Start slow for at least three to four times a week and then build up as your endurance builds. You can do this on a treadmill or enjoy the outside scenery. However, keep in mind that jogging and running isn’t the most joint friendly. If you incorporate jogging or running into your routine, you can help boost your metabolism over time.

Both jogging and running are good exercises for weight loss

how to burn calories fast woman jogging

High-Intensity Interval Training (HIIT)

While this is a generally broad term, it usually references short bursts of intense exercises that alternate with rest periods. These workouts are easy to squeeze into a daily routine as they typically last from around 10 to 30 minutes and burn a lot of calories. Who doesn’t like working out less and burning more? HIIT is amazing at burning off any excess belly fat. There are plenty of variations of interval training. You can do them yourself and create a routine. For example, cycling really fast for half a minute and then slowing the pace for a minute and repeating this for half an hour. However, there are also a lot of videos online with a variety of HIIT exercises. Find the ones that you like doing the most.

Emi Wong has many versions of HIIT workouts 

Jump Rope

If you don’t want to spend tons on gym memberships or equipment for the home, a jump rope is a great choice. You can take it everywhere you go, and it’s a great way to burn off some calories fast. Not everybody has an hour to give for workouts. Jumping rope for 15 minutes will also get the job done. This exercise is also great for the heart. Enjoy a low-cholesterol diet alongside doing around ten sets of 100 jumps twice a week. Make sure to take small breaks in between the sets. This is a great way to shed off some pounds, keep your heart in good health, and save time.

Jumping rope for 15 minutes will also get the job done

best exercise to lose weight woman working out with jump rope

Strength Training

In order to create a lean physique, lose weight and grow muscles you need to incorporate some strength training. And don’t worry, just because you will be working with weights doesn’t mean you’ll become bulky or big. While cardio is amazing at burning off calories at the moment, strength will help build up your metabolism and will burn more calories over time. Incorporating this type of workouts will help you sustain the fat loss over time. It’s best to incorporate strength training at least three times a week and do them for around an hour. In contrast to cardio, taking this exercise slow will insure you do not get injured. Remember to take a rest day between every two days that you do this training. Also, strength training refers to using any weight. You don’t need 200 pounds to see effects.

Strength will help build up your metabolism and will burn more calories over time

does cardio help you lose weight woman lifitng up heavy weight in black and whit


If you have access to a pool, swimming can be the best exercise to lose weight. It’s super fun and burns a ton of calories. It’s a low impact workout which means it’s great if you have joint problems. Studies show that swimming for an hour at least three times a week can help reduce body fat significantly. Depending on the way you swim you can burn more or fewer calories. The butterfly is one of the best moves to do for a bigger calorie burn. A great thing about swimming pools is that you can also do different types of exercises without even swimming.

Try out these weight loss workouts for the pool!


Yoga isn’t commonly associated as a weight loss exercise, however it actually is, and it’s also a great way to relieve stress and promote a good deal of health benefits. Practicing yoga for around 30 minutes can burn around 150 calories. Studies show that doing yoga twice per week in 90-minute sessions reduces the waist circumference by 1.5 inches. Good for your body as well as your mind, yoga is a great choice if you need something chill yet affective. Since stress is one of the main reasons for weight gain, having something like yoga to reduce those cortisol levels will lead to weight loss. You can find courses offered by gyms and other activity centers as well as plenty of ideas on YouTube.

Practicing yoga for around 30 minutes can burn around 150 calories

exercise for weight loss woman doing yoga in front of sunset


Many gyms offer spinning classes, but you can also get the equipment for your home. Spinning is a form of cycling. It’s incredible when it comes to creating strong hamstrings and knees. Spinning is a great form of cardio for people who have problematic knees or are recovering from some sort of knee trauma. Other than keeping your body and knees in great shape, it’s also super helpful for reducing body fat. If you do spinning for an hour you can burn anywhere in between 600 and 900 calories. Of course, this all depends on your pace. Start off slow and build your way up to a faster pace.

Spinning is a form of cycling

cardio workouts spinning bike


Even if you’re in the best shape of your life, stairs can get you out of breath. Since steps are so short, your body engages additional muscles in order to bring your whole body up. Try to take the stairs anywhere you can or try out the StairMaster at the gym. Going up the stairs may seem like a simple exercise, but it works a lot of muscles including the glutes, hamstrings and quads. These are some of the biggest muscles in the body. And as we mentioned the more muscle you build, the higher the metabolic rate will get.

Try to take the stairs anywhere you can

cardio workouts woman in blue leggings going up stairs

These were some of the best exercise to lose weight. In order to lose the weight off and keep it off you need to enjoy what you are doing. Don’t go for diets you hate or boring exercises. Finding the best routine takes time and trying out many things. Once you know what you enjoy doing, weight loss will be a breeze!

Best exercise to lose weight

lose weight woman on the floor doing a crunch

John Griffith

John Griffith is a young, passionate journalist. Writing has been John’s hobby ever since he was a boy. He has worked in some of the UK’s most successful news portals over the course of his professional career but found his forever home at Archzine.