Alongside a healthy diet and plenty of exercise, getting plenty of good sleep is also crucial for a healthy lifestyle. Without sleep, the body cannot simply function. A good sleep cycle can help reduce the risks of developing a variety of diseases, keeps the brain running and even boosts the immune system. Studies suggest that the best amount of sleep you should receive each night is between seven and nine hours. However, having trouble sleeping is not uncommon. While there are plenty of supplements that can help get you to sleep, there are also some foods that can help you achieve sweet rest. So, make sure to add these foods to help you sleep better in your nighttime routine.
Without proper sleep, the body cannot simply function in a healthy manner
You’ve heard time and time again about what foods you should avoid before bed, but what are some foods that are actually recommended you munch on before going to sleep? Let’s take a look at what foods and drinks can help improve our sleep quality and help us achieve deeper and more restful sleep.
Let’s take a look at what foods and drinks can help improve our sleep quality
Ah, a nice cup of chamomile tea offers a variety of benefits. This tasty tea is full of antioxidants and is great for reducing inflammation. It’s also great for boosting the immune system, reducing depression and anxiety and can even help with skin issues. Thanks to an antioxidant called apigenin, chamomile tea is great at promoting sleepiness and reducing symptoms of insomnia. Drink a cup of this delicious tea before bed every night, and you will start to notice the benefits soon.
A nice cup of chamomile tea offers a variety of benefits
Almonds have a ton of great benefits. For example, they are amazing at maintaining good eye health. Not only that, but they also promote better sleep quality. Almonds, among other types of nuts, are a great source of the melatonin hormone. This hormone helps to regulate the body’s internal clock and helps to prepare the body for sleep. Almonds also have plenty of magnesium, which also helps to improve the sleep quality, especially if you struggle with insomnia. So, enjoy a serving of almonds (28 grams or 1-ounce) before bedtime.
Almonds, among other types of nuts, are a great source of the melatonin hormone
This low-calorie, yet nutritious fruit has shown great potential at improving the quality of sleep. Studies show that eating kiwi an hour before bed can help you fall asleep quicker. They also help you to sleep throughout the night peacefully. The recommended amount is two kiwis before bed to reap the sleep related benefits.
Eat two kiwis before bed to reap the sleep related benefits
Fish such as tuna, salmon, mackerel, and trout are super healthy. They are full of good vitamins and minerals, including vitamin A, vitamin D and omega-3 fatty acids. Studies found people who eat fatty fish at least three times a week fall asleep faster and improve the quality of sleep. Eat a couple of ounces of fish before bed to sleep deeper and better.
Fish such as tuna, salmon, mackerel, and trout are super healthy
We’ve all heard that a nice glass of milk can help you sleep like a baby. This is true! Milk actually contains four main sleep-promoting compounds. This includes melatonin, calcium, vitamin D and tryptophan. Having a warm glass of milk before bed is a relaxing ritual that will help get you in a sleeping mood. You can make your bedtime drink even more sleep inducing and yummy by trying out this pink moon milk.
This hibiscus, pink moon milk is the perfect treat before bed
Rice is a great addition to a lot of meals, but did you know it’s great for improving sleep quality. However, when it comes to better sleep, white rice is the best rice. White rice has a high glycemic index, which means it raises blood sugar faster. While this may sound bad, it’s actually great for sleep. Eating high-glycemic foods an hour before bed helps to promote good and restful sleep.
When it comes to better sleep, white rice is the best rice
These were all the foods to help you sleep better. We hope you found this article helpful. Now you can enjoy a restful and peaceful sleep. You’ll be waking up feeling refreshed, recharged and like a brand-new person!