Who said only coffee can get you up and running in the morning? Sometimes having a good breakfast and fueling your body with nutritious meals can be more than enough to boost your energy levels. Protein-rich foods for example are a great substitute for your morning cup of Joe. So, if you drink coffee solely for the purpose of an energy boost, it’s better to add these foods into your daily diet. However, if coffee is a ritual for you, this doesn’t mean you should toss your coffee machine away. But rather to incorporate more foods such as dried fruits and eggs into your daily diet alongside coffee. However, keep in mind that this brown liquid gold shouldn’t be substituting any of your meals. Today, we are going to be taking a look at some of the best foods you can add to boost your energy.
According to nutritionist Dr. Elena Solomatina, these foods have an effect comparable to that of most caffeinated beverages. This includes green tea, coffee and matcha. So, let’s take a look at what you should be adding to your cart next time you go grocery shopping.
Have the energy to do your favorite hobbies
These delightful spice is great for giving you a boost in the morning. This is because cinnamon is shown to reduce the feelings of fatigue. Inhale some of the scent or sprinkle a bit of it into your morning drink or breakfast.
Cinnamon is known to give an energy boost
Eggs are high in protein and rich in vitamin B’s, not only that but the yolk contains choline. This substance is a precursor to acetylcholine which according to nutritionists accelerates the transmission of nerve impulses. This makes eggs a great energy jumpstart that will get you right on track in the morning. And thanks to the B vitamins which as crucial of the production of energy in our body. So, scramble some eggs for breakfast or enjoy them anyway you like.
Eggs are a great choice if you are looking for an energy booster
Dr, Solomatina notes that fruits like pineapple are great for an energy boost. This is because they have a load of nutrients. Plus pineapple is a sweet add to your breakfast or just great as a standalone snack. You can even grow it yourself at home!
Pineapples are rich in nutrients
Mmm, yummy hummus. Hummus is made primarily of chickpeas. Chickpeas are protein-packed and give you plenty of energy to go throughout your day. Treat yourself to some hummus as a snack with some cucumber slices, baby carrots or kale chips. Not only is it delicious, but trust us you’ll feel satisfied and energized after this snack.
Hummus is a great snack choice for throughout the day
Oatmeal is one of the best foods to keep your energy levels up. Oats a complex carb which makes them a slow-burning fuel that will keep you full and full of energy well into the late morning. Not only that but oats also boost serotonin production, which is the hormone of happiness. Consequently, this helps your body fight stress and improves cognitive functions. Win-win all around!
Oatmeal is a yummy breakfast choice
Such products are crucial for restoring your intestinal microflora. Especially dairy products such as kefir or yogurt. They are packed with probiotics that keep your gut healthy. A healthy gut with a good microflora can help keep energy levels consistent throughout the day.
Enjoy your yogurt with fresh berries
Eating some dark chocolate every day holds its benefits. This treat is rich in theobromine, which is a stimulant with similar qualities to caffeine. Not only that, but like oats, dark chocolate also boost serotonin levels. This boost both your mood and your energy levels. It’s recommended to eat around an ounce of chocolate alongside some fruit or popcorn.
Enjoy some chocolate in moderate levels
Chia seeds are great at keeping your energy levels steady throughout the day. Some studies found that people who eat chia seeds also preform better when exercising thanks to the energy boost. So, make some chia pudding or add some seeds to your breakfast smoothie or yogurt bowl.
Chia seeds can be used for many things
This fruit is full of healthy fats, that are not only good at keeping a healthier heart but also energy levels high. These healthy fats alongside all the B-vitamins in avocados are a major energy booster. Enjoy some avocado toast or add some to your morning eggs.
Avocado toast is an all-time favorite meal
These were the best foods you can add to your daily diet in order to boost your energy. We hope you found this article useful. Now you know that even if you don’t have access to a nice cup of coffee, you can easily substitute it with something just as energizing. And in some cases even tastier. So, let go off the coffee addiction and start using the machine only to make coffee grounds to fertilize your plants.