6 Healthy Fertility Foods to Eat When Trying to Get Pregnant

by Maria Konou

Getting pregnant isn’t always so easy as we might think. For some couples, conception is a challenge that requires effort and perseverance to achieve success. Getting pregnant is a fragile mechanism that depends on many factors. And, nutrition is one of them. Certain foods make a particularly positive contribution in stimulating and facilitating conception. That is why eating more of these fertility-boosting foods can help you when you are trying to get pregnant. In this article, we will show you the best healthy fertility foods you should add to your diet to help your body.

These are the healthy foods you should be eating if you are trying to get pregnant

healthy foods to help fertility

The Best Healthy Fertility Foods to Add to Your Diet


Legumes are one of the most beneficial foods for us. They contain a wonderful combination of proteins and complex carbohydrates that stimulate fertility and proper cell division. Legumes are also rich in fiber, which is particularly important for metabolism and hormone transformation. They protect against cholesterol elevation and cardiovascular disease.

Legumes help stimulate fertility and proper cell division

healthy foods to increase fertility

#Pumpkin Seeds

Pumpkin seeds are high in iron, and this mineral is very important for improving fertility. Iron deficiency is associated with reduced fertility, so it is important to have adequate amounts of this mineral in your daily diet. And because pumpkin seeds are not rich in cholesterol like other animal sources of iron, this makes them particularly healthy for women that are trying to conceive.

Pumpkin seeds are rich in iron and low in cholesterol

healthy foods when trying to conceive

#Wholegrain Bread

Wholegrain bread contains protein, healthy fats, plenty of fiber and complex carbohydrates. This wonderful, healthy combination stimulates fertility and helps to transform hormones and support their activity in a quality way. This helps to improve fertility and increases the chances of getting pregnant. Whole grain bread also balances blood sugar levels. This helps to prevent the sudden spikes, which are associated with impaired metabolism and reduced sensitivity of cells to insulin. These prerequisites reduce fertility and pose a risk of triggering gestational diabetes in a potential pregnancy.

Wholegrain bread helps to transform hormones and support their activity

what foods increase fertility rates

#Dark Green Leafy Vegetables

Leafy green vegetables, especially those with dark color, make a wonderful contribution in improving fertility. They are very high in folic acid, which is very important for cell division and the prevention of birth defects. In addition, folic acid also reduces the risk of miscarriage.

Dark green leafy vegetables should be a part of your daily diet

what foods increase fertility in woman

They are rich in folic acid, which is very important for cell division

leigh skomal iojl2gztaae unsplash

#Olive Oil

Olive oil helps normalize insulin and blood sugar levels, which is also very important for boosting fertility. It also helps reduce inflammation in tissues and cells, which further stimulates fertility and ovulation. All of this is important for bigger chances of conception.

Olive oil normalizes insulin and reduces inflammation

healthy diet when trying to conceive


Salmon is one of the fattiest and healthiest fish. The fats in it stimulate sex hormones, particularly their transformation from inactive to active form. Omega-3 fatty acids nourish the reproductive organs with valuable substances. In addition, they also help improve blood circulation, making them particularly useful in stimulating fertility.

Salmon contains a lot of the beneficial Omega-3 fatty acids

healthy foods for female fertility

To summarize, eating healthy fertility foods is a very important component of a successful reproductive journey. Consuming a well-balanced diet high in nutrients, antioxidants, and vital fatty acids can boost fertility, lower the risk of infertility, and promote a healthy pregnancy. Fertility foods including leafy greens, whole grains, salmon, legumes, and seeds can help the body get the vitamins and minerals it needs to sustain optimal reproduction.

Now you know which are the best healthy fertility foods!

healthy foods to boost fertility

More Articles You Might Like

Maria Konou

Maria Konou is a specialist in the field of digital marketing and fashion. However, she has always had a way with words. That’s what led her to her dream job here at Archzine. She has worked in many different fields over the years, but according to her, being an author has been the most rewarding. Maria is a huge plant enthusiast, loves everything fashion-related, is very sustainably aware, and is always open to learning about new things.