5 Surprising Health Benefits of Eating More Strawberries

by Maria Konou

Fresh strawberries have a temptingly sweet and alluring appearance. And, there is nothing better than enjoying these aromatic sweet fruits fresh. Moreover, snacking on these juicy fruits will also have a healthy and beneficial effect on your body! Strawberries support the fight against many diseases, and they replenish the deficiencies of macro- and micronutrients in the body. Consuming strawberries on the regular will surely help you be in good health and have good looks. What’s more, strawberries are a source of vitamin A, B1, B2, B6, C, E, K, PP, calcium, phosphorus, iron, magnesium, manganese, potassium, sodium, copper, zinc, selenium, and folic acid! So, they definitely deserve a main role in your diet. Here are the most surprising benefits of eating strawberries you didn’t know about:

Here is our list of the most surprising benefits of eating strawberries for your health 

benefits of strawberries for skin

Surprising Benefits of Eating Strawberries

#Support a healthy pregnancy

Strawberries are a serious source of folic acid. This compound in turn protects us from atherosclerosis, improves our mental abilities, and protects us from diseases such as rheumatoid arthritis. What’s more, folate or folic acid is one of the most crucial vitamins for pregnant women. It plays an important role in the development of a baby. Strawberries are an excellent natural source of this nutrient—one cup of fresh berries has approximately 40 micrograms of folate! So, make sure to include aromatic strawberries in your diet if you are pregnant!

Strawberries help support a healthy pregnancy thanks to the folic acid in them

what are the benefits of eating strawberries

#Natural cholesterol enemy

Strawberries, with their high quantities of vitamin C, anthocyanins, and fiber, aid to enhance the lipid profile of the blood by decreasing LDL and triglyceride levels. These red natural delights lower the risk of cardiovascular disease by stabilizing blood pressure and lowering the level of bad (a.k.a. ‘LDL’) cholesterol. So, munch on some sweet strawberries and include some of these low-cholesterol foods on your menu.

Strawberries stabilize blood pressure and lower the level of bad cholesterol

5 health benefits of strawberries

#Support the immune system

Did you know that only one cup of strawberries provides your entire daily requirement of vitamin C? New studies show that during times of stress, this particular vitamin helps to lower blood pressure, especially in adolescents. Vitamin C is one of the most critical vitamins for immune system support. And, strawberries are among the fruits highest in vitamin C. Eating them fresh is the best way to reap the benefits of their vitamin C content.

Strawberries contain a lot of vitamin C – a crucial vitamin for the immune system

nutrition benefits of strawberries

#Protect against cancer

Regularly consuming berries, including strawberries, has been related to a lower incidence of cancer in animal studies. This includes esophageal cancer and lung cancer. Human data is optimistic, but still conflicting. Nevertheless, strawberries have been listed among the top 10 fruits in terms of antioxidant capacity, which may be one of the reasons they may aid in cancer prevention. Antioxidants combat free radical molecules that cause chronic health problems.

Regularly consuming strawberries, has been related to a lower incidence of cancer

benefits of strawberries during pregnancy

#Keep your heart healthy

Strawberries contain the antioxidant anthocyanin, which binds to free radicals and slows down the aging of cells, especially the skin. This is crucial since your skin is more exposed than ever to the harmful effects of the sun’s ultraviolet rays. Regular consumption of anthocyanins, found in strawberries, lowers the risk of a heart attack. Strawberries may also help to lower blood pressure, as well! Needless to say, your heart will appreciate you for eating these tasty red berries.

Eating strawberries regularly will help keep your heart safe and healthy

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health benefits of strawberries

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Maria Konou

Maria Konou is a specialist in the field of digital marketing and fashion. However, she has always had a way with words. That’s what led her to her dream job here at Archzine. She has worked in many different fields over the years, but according to her, being an author has been the most rewarding. Maria is a huge plant enthusiast, loves everything fashion-related, is very sustainably aware, and is always open to learning about new things.