10 Proven Foods That Burn Belly Fat: Delicious And Healthy

Von John Griffith / April 21 2022

Losing  weight isn’t the easy task on the planet. It takes will power, the right exercise and a good diet. While this sounds pretty clear in theory, it can be a long and exhausting process. However, if you manage to turn your diet into a lifestyle it can become much easier. This means no more doing fad diets, that make you starve for a week, and then you regain all the weight. Instead of that, you can start making small changes into your daily life. Try to implement more of the foods that boost the metabolism, keep you satisfied for longer, and will help you shed some pounds. Mix in the good diet with an exercise regime you like, and you’re on your way to victory! Today we will be taking a look at some specific foods that burn belly fat and will help you along the journey.

There are plenty of yummy foods that burn belly fats 

woman in crop top holding her stomach

Foods That Burn Belly Fat

Having a balanced diet helps us in the long run. It’s important to take care of our gut in order to be healthy, strong and live longer. Our gut is responsible for our immune system, our metabolism, our skin, and more. That’s why in order to help it along the way, we need to fuel it with foods that are good for us. Different foods have different properties. For weight loss you need foods high in protein and fiber. So, if you are looking to lose some pounds around the tummy, here is what you should be munching on.

Having a balanced diet helps us in the long run

foods that burn belly fat measurment tape around hand

Lean Meats

As we mentioned, protein is a must when trying to lose weight, including around the belly. Lean meats are a great choice when you’ve decided to shed some pounds. Chicken, turkey, salmon, white fish, shrimp, as well as pork loin all are high in protein and have lower calories. They are also packed with healthy fats. What consuming lean meats will do for you is keep you full even in a smaller portion for a longer time. It will also help to stabilize the metabolism. All these things support weight loss and keep appetite under control. Avoid frying the meat. Instead, grill it, roast it, or broil it. This will lower the saturated unhealthy fats.

Lean meats are a great choice

how to burn belly fat lean meats two chicken fillets cooked


Possibly one of the best foods that burn belly fat. If you are a vegetarian or a vegan, chickpeas are your go-to. This legume powerhouse is packed with good stuff. Fiber, protein, minerals, and vitamins. They can help boost the immune system and contain antioxidants to free radicals. Not only that, but they are a complex carb, which helps keep you feeling nice and full for a long time. Chickpeas are also low in calories, while still helping you get plenty of nutritional benefits. They are a great choice if you are trying to lose weight.

Chickpeas are a superfood!

foods for losing weight chickpeas in a bowl


Eggs are amazing! They are super versatile, delicious and great for slimming down the waistline. Eggs are fine even if you are following a low cholesterol diet. They are low in calories while being packed with protein and other good nutrients. Fun fact: the body burns more calories digesting eggs than any other type of carb-y breakfast. This because of their high-protein properties. Go for omelettes for breakfast or add an egg to your lunch salad. Eggs can help keep you full much longer, lowering the chance you will be snacking throughout the day. They are also high in vitamin D which is great for combating belly weight.

Eggs are low in calories and high in protein

foods that burn belly fat eggs stacked on top of each other


Yogurt is not only delicious, it’s also great for you! Greek yogurt in particular is packed in protein. Just like eggs, thanks to this high protein content, it takes way more time for the body to digest it, and it burns more calories as it’s being digested. Plain Greek yogurt is  also rich in probiotics which promote good gut health. When the gut is healthy, it can regulate the metabolism much more effectively. Incorporating Greek yogurt is fairly simple, have it as a breakfast, add it in smoothies, or make it into a snack worth some fruit.

Greek yogurt in particular is packed in protein

best way to lose weight yogurt with oney in a black bowl


This legume is full of great things. They are protein and fiber-rich. Beans are also something called a complex carbohydrate. This means they can supply the body with more energy for long periods of time. And since it’s high in protein and carbs it means they help the feeling of satiety and boost the metabolism. This makes them a cheap and healthy meal to help combat belly fat.

Beans are a complex carbohydrate and keep you feeling full

how to lose belly fat different sorts of beans


This fruit has become a poster child for a healthy and balanced diet. And with good reason! Contrary to popular belief and old nutritional myths, fats are not the enemy. Having plenty of healthy fats is a must for every good diet. Avocados are high in fiber, helping keep you satisfied and acting as an appetite suppressant. So, you won’t be snacking throughout the day. The fats in avocado have been show to help with weight and fat loss, especially belly fat. Avocado toast for the win!

Having plenty of healthy fats is a must for every good diet

foods that burn belly fat a halved avocado with pit on top of other avocados


We all know bananas are rich in potassium, however do you know why potassium is good for you? This element is amazing when it comes to regulating fluid in the body. Having more potassium in your diet can help the body decrease it’s water retention and get rid of bloating around the belly. Bananas are super versatile and also help keep you feeling fuller for longer.

Potassium is amazing when it comes to regulating fluid in the body

how to get rid of stomach fat bunches of bananas


Having fruits in your diet is a must. Berries specifically, especially raspberries, are high in fiber, antioxidants, vitamins, as well as water content. This means they can help keep you full for longer, and they also have natural sugars which can satisfy the sweet tooth. They are low in calories but really dense in nutrients. Add some to your breakfast oatmeal, smoothie, yogurt, or snack on them throughout the day.

Raspberries are the best choice to get rid of belly fat

foods to help lose weight raspberries in containers


One of the best foods that burn belly fat are peppers. This includes both chili and bell peppers. Bell peppers are high in vitamin C which does a great job at fighting belly. They are also rich in antioxidants, vitamins, and other significant nutrients for our bodies to keep going. Chili peppers on the other hand are rich in the capsaicin compound. This is where they get the spice from. This compound helps increase the rate the body burns fat. It also helps to suppress appetite. So, if you enjoy spicy foods, you’re in luck. Bell peppers also contain this compound but in much lower levels.

Red bell peppers and chili peppers are great for shedding pounds off

belly fat different versions of a red pepper


Drinking tea will help you get your daily water intake and help you lose weight! However, certain teas are better for weight loss than others. Green, black and oolong tea are also champions when it comes to helping you get rid of those excess pounds. This is because they are rich in catechins, which have significant weight and fat loss benefits. If you don’t enjoy tea a lot, you can also opt out for kombucha. Kombucha is a probiotic, fermented tea. It helps restore gut health, and it’s usually made this either of these three teas which also makes it good for weight loss.

Green, black and oolong tea are weight loss champions 

a cup of tea in front of a book

These were some foods that burn belly fat. Remember eating these foods alone won’t help as much as generally incorporating them into your meals. The key is to have balance. You can still overeat on healthy food and gain weight, so eat everything in moderation. Make sure you are getting enough protein, carbs, and fats in order to fuel your body right and have energy. Together with these foods, a healthy diet, and the right exercises, you’ll be losing that belly fat in no time!

Make sure you are getting enough protein, carbs, and fats

woman holding a smoothie on a work out mat

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