The bedroom is a safe space. It’s the space where we get to enjoy peaceful and relaxing sleep. Well, at least that’s how it’s supposed to go. However, we usually use our bedroom for everything else than a bedroom. This leaves us feeling un-rested and not managing to get enough quality sleep. That’s why today we are going to show you how to design your bedroom to ensure you get better sleep.
We usually use our bedroom for everything else than a bedroom
Other than buying a great mattress and comfy pajamas, there are some other things you can do to improve the quality of your sleep. By implementing subtle or some not so subtle design changes, you can create a room that will leave you feeling rested and charged every day. So, let’s check them out.
There are some simple things you can do to improve the quality of your sleep
Many of us have gotten into the terrible habit of working from bed. However, according to psychotherapists this is not something you should be doing. It’s best to keep the bedroom space associated with sleep, so that when it’s finally time to get in bed, your body knows it’s time to sleep, not work. Even if you have to work remotely, try to at least work on a chair and desk somewhere either in the room or home.
It’s best to keep the bedroom space associated with sleep
While having plenty of light in a room is important, too much light can become our enemy when it comes to good sleep. That’s why getting some blackout shades and curtains can be a real sleep savior. Bright light from the sun and even blue light can disrupt sleep. So, make sure to block and get rid of as much of it as possible. While blackout curtains may not be the most aesthetic of choices, they will help ensure you better sleep.
Bright light from the sun and even blue light can disrupt sleep
Nice and calming scents can help you relax and achieve an amazing night’s sleep. Include more scents in the room such as chamomile, ylang ylang, cedar and lavender. You can bring these scents by burning candles, using an aroma diffuser or an incense holder. There are plenty of ways to bring them into your bedroom. These aromas have anxiety and stress-relieving properties.
You can bring these scents by burning candles
Bedroom houseplants have plenty of great properties and benefits. Other than being beautiful and aesthetic, certain plants can help you sleep better, help you manage stress and ensure your space feels calming. Add decorations that put you at ease.
Other than being beautiful and aesthetic, certain plants can help you sleep better
The temperature of the room can have great effects on the quality of your sleep. According to psychologists such as Dan Abrahams it’s best to keep your home cool, especially the bedroom, at 64 degrees F or 18 degrees C. It’s best to invest in some type of air conditioning for your home.
Keep your home cool at 64 degrees F or 18 degrees C
A cluttered room equals a cluttered mind. The bedroom needs to be a room of peace and clutter only creates chaos. You need to keep a nice and decluttered space in order to be able to sleep soundly. Seeing clutter all over your room reminds you of how hectic life is, rather than putting you at ease.
The bedroom needs to be a room of peace and clutter only creates chaos
Choosing the right paint color for the bedroom is of high importance
While this is the last items on our list, it certainly isn’t the least important. We rarely sit to think about air quality, however it can significantly impact the quality of our sleep. Proper air ventilation can help you sleep better, help with insomnia and get rid of daytime sleepiness. Use an air purifier or some air-purifying plants.
Air quality can significantly impact the quality of our sleep
This was how to design your bedroom in order for you to sleep better. We hope you found this article helpful. Now you can finally enjoy a good night’s sleep by using all these tips and tricks.
This was how to design your bedroom in order for you to sleep better