What Your Acne Says About Your Health, According to Science

by Maria Konou

Believe it or not, there is actually an ancient science behind the appearance of acne on your face. According to ancient Chinese and Ayurvedic principles, facial mapping connects the location of your pimples to the corresponding internal organ or unseen health problem. You have probably already heard that excessive chocolate and dairy consumption can cause pimples. Stress can also negatively affect the skin and cause breakouts. In addition, you have probably heard from many women that their skin changes during menstruation. According to face mapping, acne and facial spots appear in certain areas due to hidden internal problems that we need to address. These can include high blood pressure, dehydration, indigestion, or even an “angry” liver after we had too many drinks the night before. In this article, we will show you what your acne actually says about your health, according to science!

Many external and internal factors affect the way our skin looks and feels

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So, let’s see what your acne says about your health:

what acne says about your body

What Your Acne Says About Your Health, According to Science

As we mentioned, acne is caused by both internal and external factors. If you notice that you tend to have a lot more acne on your chin than anything else, then this might mean that you have a hormonal imbalance or your period is right around the corner. However, if you have more acne mostly on your cheeks, this might indicate that your phone is dirty and full of bacteria. So, let’s take a look at what your acne says about your over health:

These common acne causes are inflaming different areas of your face

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Forehead acne is mainly caused by the hair and certain hair care products. If your hair isn’t washed, sebum builds up on your face and clogs the pores. What’s more, many hair care products contain a chemical called pomade, as well as oils, gel, and wax – all of which are very greasy! In fact, acne caused by hair products is known as pomade-induced acne. It is commonly caused by products for maintenance, straightening and styling, as they are most likely to contain this ingredient. In addition, if you have bangs, your forehead might be suffering more breakouts. That is due to the hair constantly touching your skin and trapped sweat.

Forehead acne is commonly caused by your hair and hair care products

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Acne on the cheeks can be caused by several lifestyle factors. In men, shaving cream is a contributing factor, while in women, the wrong foundation, or sunscreen is to blame. Dirty sheets and pillowcases also collect bacteria that can affect the skin on the cheeks. That is why washing your bedsheets more often can help you get rid of your acne. In addition, holding the phone to your ear and placing it on your cheek while talking is an easy way for bacteria to penetrate your skin. So, clean your phone with antibacterial solution at least every three days.

Cheek acne is most commonly caused by products and improper hygiene

what does acne say about health


There are two different types of nose acne- vulgaris and rosacea. Vulgaris is more common and is associated with blackheads, whiteheads, pimples, and cysts. It is also possible for it to occur on other parts of the body. This type of nose acne is caused by clogged pores from overproduction of sebum and trapped bacteria. In face mapping, digestive problems are typically associated with acne on the nose. That is why it is worth trying out an elimination test to see what foods might be triggering you. Despite its name, acne rosacea is not true acne. This skin condition causes redness and swelling and acne-like pimples. In reality, it is caused by inflamed blood vessels that are visible on the surface of the skin, which people tend to mistake for acne.

Acne on the nose is typically connected to digestive issues and clogged pores

what does acne tell about your health

#Chin and Jaw Line

The spots that appear on the lower face like the chin and the jawline are known as hormonal acne. Women are more likely to get breakouts in this area than men. This is due to an increase in male hormones – androgens – which stimulate the sebaceous glands. Some women notice more acne during their periods due to the change in hormone levels. Acne can also be a symptom of polycystic ovary syndrome (PCOS), in which women have really high levels of male hormones and small cysts in the ovaries.

Pimples and cysts on the chin and jawline are typically hormonal acne

what does acne say about your health

The Best Acne Tips

Here are some general tips to help you manage your acne. These tips are great because they can affect positively both external and internal causes of acne!

  • Don’t touch your face unnecessarily to avoid transferring bacteria.
  • Always wash your hands before and after using the toilet.
  • Regularly clean your phone screen with antibacterial wipes or solution.
  • Wear less makeup and/or research brands that use chemical-free ingredients that are natural.
  • Drink plenty of water to stay hydrated and keep your skin plump.
  • Change your sheets every week, especially if you have animals or children.
  • Make it a habit to take care of your skin regularly and clean your skin daily.
  • Grow out your bangs out if your forehead gets sweaty easily.
  • Try an elimination diet for a few weeks – experiment with eliminating dairy and processed foods with sugar to see how it affects your skin.
  • Try to get quality sleep – at least seven to eight hours a night is needed for a rested look.
  • If you lead a very busy life, try to take at least five minutes a day to meditate and get rid of stress and tension in the facial muscles.

These simple tips can help you reduce all types of acne 

what does face acne say about your health

The more consistent you are, the better your skin will look

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Now you know what your acne says about your overall health and wellbeing. Remember that you need to take care of your body in order for your skin to be healthy. No matter how many expensive skincare products you use, you won’t get far without sleep and hydration, for example. So, be mindful and show your body and skin love.

Now you know what acne says about your health and wellbeing!

what your acne says about my health

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Maria Konou

Maria Konou is a specialist in the field of digital marketing and fashion. However, she has always had a way with words. That’s what led her to her dream job here at Archzine. She has worked in many different fields over the years, but according to her, being an author has been the most rewarding. Maria is a huge plant enthusiast, loves everything fashion-related, is very sustainably aware, and is always open to learning about new things.