Nowadays, people pay more and more attention to the food they consume and its effects. The food and drinks that you consume daily directly impact your health, but also your skin and its appearance. Just like when you eat more chocolate on your period, and directly break out after that. Or, when you go out for a drink with friends, and the next day there is a pimple on your face to greet you. So, food is the thing that dictates not only how we look, but also how we feel. Next time you see a pimple on your face that doesn’t belong there, first think about what you ate. In this article, we will show you seven foods and drinks that are toxic for your skin, and could very well be the main reason for your recent breakouts!
Do you know which foods and drinks are actually toxic for your skin?
Fresh milk, cheese, yogurt, ice cream… dairy products can be found in the fridge of almost every household. Quite a few studies lately have claimed and proven that there is a link between the consumption of dairy products and skin problems like acne and eczema. This could be due to the growth hormone and other substances that are found in dairy products. What’s more, dairy products are the number 1 allergen, so their consumption should be regulated. Reduce your dairy intake or replace dairy products with plant-based milk alternatives such as nut milk! And, take a look at these surprising benefits of cutting out dairy products!
There is a link between the consumption of dairy products and skin problems like acne
Reduce your dairy intake or replace dairy products with plant-based milk alternatives
Muesli and cornflakes, which many of us have had for breakfast since we were little, can be one of the main culprits for unhealthy-looking skin. These products contain a lot of sugar, which destroys collagen and thus ages the skin prematurely. Keep in mind that these snacks are overly processed, and it is possible that they are toxic to some organisms. So the next time you decide to reach for such a calorie bomb, better get some delicious oatmeal instead.
Sugary cereals can be one of the main culprits for unhealthy-looking skin
#Puffed rice cakes
Rice crackers or puffed rice cakes are super popular since they are low in calories. However, they are not all that harmless. Rice, like most white foods, has a high glycemic index. This means that your blood sugar goes through the roof after consuming them. Dermatologists are adamant that high glycemic index foods are one of the causes of acne. If you can’t give them up, at least reduce their consumption or consume them with fresh fruit with a low glycemic index.
Puffed rice cakes are popular because they are low in calories, but they are bad for your skin
Bacon, hot dogs, salami, bacon, and other store-bought sausages cause skin damage because they are full of salt and nitrites. Just like sugar, they destroy collagen, which is extremely important for the health of your skin. Too much salt hydrates the body, and the skin looks dehydrated and aged.
Cured meats are full of salt and nitrites, which dehydrate your body and skin
This part of Japanese cuisine is said to be one of the healthiest foods, but this is not really the case when it comes to your skin. For the most part, a bite of sushi is made up of rice, and as it turns out, it has a high glycemic index. In addition, eating sushi involves a lot of salt because of the dipping in soy sauce, which is full of sodium. As we know, this dehydrates you and is one of the main culprits of acne. Because of the salt, the face sometimes also becomes puffy.
Japanese cuisine is one of the healthiest, but sushi can be not that great for your skin
Eating sushi involves a lot of salt because of the dipping in soy sauce, which dehydrates the skin
These drinks are considered healthy, but some fruit juices are high in sugar and poor in fiber. Just like cereals, they also harm collagen and cause the skin to age faster. Instead of drinking juices, eat the whole fruit. This will equal more fiber for good digestion and less sugar in the blood. It’s a win-win!
Some fruit juices are actually high in sugar, but very poor in fiber
In moderation, some alcoholic drinks like red wine can even be somewhat good for your health. Red wine contains plenty of antioxidants, which are beneficial for the body. On the other hand, too much of the not-so-beneficial types of alcohol and your whole body will be extremely dehydrated. In return, this also dehydrates your skin. In addition, if you struggle with acne, alcohol can make things worse.
Alcohol drinks can make your whole body extremely dehydrated
And, if you struggle with acne, you should be extra careful on a night out
These were the foods and drinks that are toxic for your skin. Try to reduce their intake, and see how your skin reacts and how you feel. This might be the key to a glowy complexion and healthy digestion!
Now you know which are the foods and drinks that are toxic for your skin!
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