The Best Hair Growth Vitamins For Long and Luscious Locks
Just like any other part of your body, the hair also needs a variety of vitamins and minerals to keep it looking its best. While other factors like age, genetics, and hormones also play a big role in hair growth – proper diet is key. If your hair isn’t being supplied with the right nutrients it simply cannot grow as healthy and strong as you want it to. And while some shedding is normal, if you are noticing more and more hair loss, this may be a sign of a bigger issue at hand. Certain medical conditions, stress, and vitamin deficiencies can all cause your hair to weaken. So, in order to combat the negative consequences of these issues, it’s important to make sure your body gets the right nutrients. Here are some of the best hair growth vitamins for luscious and long locks.
The hair needs a variety of vitamins and minerals to keep it looking its best
The Best Hair Growth Vitamins
Vitamins do so much for the human body. We simply cannot function properly without them. They affect every part of our being, hair included. So, if you’ve noticed that your hair is weaker, you are shedding more, it takes forever to grow, or it’s flatter than you would like it, then you need to take action. By adding more of these vitamins in your daily diet you can help your hair grow faster and stronger.
Vitamins do so much for the human body
#B vitamins
Vitamin B7 (biotin), B3 (niacin), B9 (folate), and B5 (pantothenic acid) all have important roles in maintaining your hair healthy. Especially biotin which is amazing at promoting hair growth and can help prevent hair thinning and hair loss. In general, B vitamins help to carry oxygen and essential nutrients up to the scalp and hair follicles, thus promoting hair growth. They also aid in the production of keratin which is a protein that is a part of the structure of your hair. These vitamins aren’t just great for your hair, they also support your metabolism, brain function, and the formation of red blood cells. So, add more eggs, leafy greens, turkey, and whole grains into your diet, as they are packed with B vitamins.
Biotin is amazing at promoting hair growth
#Vitamin C
This powerful antioxidant is just what your hair needs. Vitamin C will protect your hair follicles from any potential damage that free radicals from oxidative stress may cause. Not only that but this vitamin is vital for the production of collagen, a protein that supports your skin and hair. It also enhances the absorption of iron, which is also vital for hair health. Your hair needs enough vitamin C to ensure there is enough collagen synthesis to support your hair growth and to reduce the risk of brittle hair. Plus, vitamin C is a great boost for your immune system and overall health. Foods like red bell peppers, tomatoes, berries, kiwi, and citrus fruits are all rich in vitamin C, so make sure to snack on more of them.
This powerful antioxidant is just what your hair needs
#Iron
Iron is an essential mineral for a variety of bodily functions. It carries oxygen to tissues all over the body, your hair included. Your hair follicles need to have enough oxygen to function properly, otherwise your hair will start to thin and shed. Plus, iron is super important for your overall health as it ensures you have plenty of energy, your immune system is functioning properly, and your brain is working at full power. In order to keep your iron levels at the normal amount, it’s good to eat more foods like red meat, fish, lentils, spinach, poultry, and legumes.
Iron is an essential mineral for a variety of bodily functions
#Vitamin D
If you want to have healthy hair, then you need a sufficient amount of vitamin D. This vitamin helps to support hair follicle cycling, as well as the formation of new hair follicles. Both essential for healthy hair growth. In a nutshell, vitamin D helps to create a favorable environment for hair growth by regulated the genes that are involved in the process. This vitamin is also critical for great bone health, a properly functioning immune system, and for maintaining a good mood. Other than catching some sun rays, you can also supply your body with vitamin by eating more fatty fish, egg yolks, cheese, and cod liver oil.
Vitamin D helps to create a favorable environment for hair growth
#Zinc
This mineral does wonders for your skin and hair. Zinc helps keep the oil glands around your hair follicles working in tip-top condition which supports hair tissue repair and growth. So, getting enough zinc will prevent hair loss and thinning, plus it will speed up the growing process. Not only that but it can also help clear your skin, support your immune system, help you heal wounds faster, and more. Foods like oysters, beef, lamb, nuts, legumes, and whole grains are all rich in zinc.
This mineral does wonders for your skin and hair
These are some of the best hair growth vitamins you can take for long and luscious locks. We hope you found this article useful. Now you can add more of these vitamins to your daily diet and help out your hair to grow stronger and faster.
These are some of the best hair growth vitamins you can take for long and luscious locks
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