The Superfood Revolution: 5 Amazing Health Benefits Of Avocado
Did you know avocados are a type of berry? This delicious green fruit has become a staple in many peoples diets over the years. And it is no surprise, they super versatile. Eat them on toast, make a moose out of them, chop them in your salad, fill them up, mash them in guacamole. You eat them so many ways, both sweet and savory! But not only are they tasty, they are also great for you. Avocados are packed in minerals, vitamins, antioxidants and healthy fats, which makes them quite the superfood. Adding more avocados to your diet can really improve your long-term health. Just check out these amazing health benefits of avocado.
Did you know avocados are a type of berry?
In this article
Health Benefits Of Avocado
Eat more avocados and harness all their benefits! This green goddess of a fruit makes a great addition to any diet. Avocados are super versatile which makes them easy to sneak into your foods and they offer a tremendous amount of benefits. That’s our favorite type of superfood – both tasty and good for you! If you are thinking of adding more avocados to your diet, do it, and if you need more reasons why, other than that they are delicious, read on:
Eat more avocados and harness all their benefits
#Nutritionally dense
Wow, avocados truly are a superfood. They are packed with nutrients and offer a wide range of essential vitamins, minerals, and antioxidants. Avocados are rick in vitamin K, C, E, and Bs. Not only that, but they are also rich in healthy fats and important minerals like copper, potassium, fiber, and magnesium. Packed, we say, packed!
Avocados are packed with nutrients
#Great for the heart
Eating more of this delicious fruit will help protect your heart by improving the lipid profile in your body. Avocados have the ability to lower the bad cholesterol in your body and raise the good cholesterol, bringing balance withing your body. This keeps the heart healthy and helps people who are struggling with weight management. Not only that but avocados are packed with potassium which is a micronutrient that helps to reduce blood pressure, further promoting heart health.
Avocados have the ability to lower the bad cholesterol in your body
#Help with weight management
While avocados are high in calories, they are actually great for people who are trying to lose weight or manage their weight. The healthy fats and fiber that are found in this magical fruit help make you feel fuller for longer, which can help in reducing your overall calorie intake throughout the day. Not only that but avocados also gave a positive impact on gut health, as they increase the microbe amount and diversity. The gut also doesn’t absorb the avocado fat into the bloodstream, which may also be why it’s so good at helping with weight management.
The healthy fats and fiber help make you feel fuller for longer
#Protects the eyes
The antioxidants lutein and zaexanthin are both found in your eyes and in avocados. These antioxidants are what gives your eyes the ability to see well. They also help to protect the eyes from harmful UV rays. Eating more of this fruit will increase the amount of these antioxidants in your eyes promoting healthy vision and a decrease in risk of having age-related macular degeneration and cataracts.
The antioxidants lutein and zaexanthin are both found in your eyes and in avocados.
#Good for the brain
Avocado is great for the brain thanks to its nutrient composition. All those healthy fats do an amazing job at supporting healthy brain functions and may even reduce the risk of cognitive decline. Not only that, but since avocados are also rich in vitamin E, which is an antioxidant, some research shows that may help in lowering the risk of Alzheimer’s. A study showed that eating one avocado a day for half a year improved the performances on memory tests in adults.
All thе healthy fats do an amazing job at supporting healthy brain functions
These are the remarkable health benefits of avocado you can enjoy if you add more of this tasty fruit into your diet. We hope you found this article useful. Now you can start eating more delicious avocados and reap all the benefits!
These are the remarkable health benefits of avocado
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