Sleep Hygiene: 7 Reasons to Change Your Pajamas More Often

by Maria Konou

Do you remember the last time you changed your sleepwear? And, how often do you change the pajamas you sleep in? The truth is, it is certainly not often enough. According to the Daily Mail, men get away with wearing the same pajamas for 13 days on average, while for women the figure is even more shocking at 17. Sleepwear and pajamas get dirty easily, and it is a good idea to change them every day, or at least every 2–3 days, according to experts. The problem comes from the fabric from which pajamas are usually made from. Millions of germs and viruses can easily collect and remain in soft fabrics. In this article, we will show you the most important reasons to change your pajamas more often, and everything you need to know about sleep hygiene:

Let’s explore all the good reasons to change your pajamas more often

why is sleep hygiene important

Sleep Hygiene: 7 Reasons to Change Your Pajamas More Often

#Staph infections

Most people carry a small amount of staphylococcal bacteria on their skin. This is a very common microbe that we pick up on our skin, in our nose and in our mouth, typically without any consequences. However, if you wear the same piece of fabric over and over again, staphylococcal bacteria will start to collect in your pajamas and thrive. Eventually, these growing colonies of staphylococcus can get into the skin through cuts, ingrown hairs, or other breaks in the body’s natural defense system. Regular washing and changing of pajamas will help kill staphylococcal bacteria and prevent painful and potentially harmful infections.

Changing your pajamas more often will help kill staphylococcal bacteria before it thrives

how can you improve sleep hygiene

#Pimples and breakouts

Pimples are always unpleasant, no matter how old you might be. They are even more horrible if you know they could have easily been prevented. When you don’t change your pajamas often enough, all sorts of bacteria, oils, and dead skin cells start to build up in the fabrics. All of this presses against your pores throughout the night for a couple of hours. This causes your pores to get blocked and become infected, which turns into unsightly and painful pimples and even deeper cysts. So, make sure to wash your bedsheets regularly, and to switch up your sleepwear every few days.

Dirty sheets and pajamas can block your pores and cause you a lot of breakouts

what are sleep hygiene techniques

#Dust mites

Dust mites are microscopic creatures that live in every home. And while you can’t get rid of them completely, you should definitely do your best to get them out of your bed and sleeping area. Dust mites love to eat dead skin, so they are attracted to your bed and pajamas, which are filled with all the dead skin cells you shed during your sleep. Dirty pajamas attract even more dust mites, which can contribute to respiratory problems, especially while you sleep. Dust mites are one of the most common allergies that people struggle with, so this is surely important to take care of.

Dust mites can easily accumulate in your pajamas and bedsheets

what are signs of poor sleep hygiene

#Unpleasant smells

We all know that not showering or keeping your body clean can lead to unpleasant odors. That is why you need to make sure your pajamas aren’t a breeding ground for those, too. They tend to absorb sweat at night and bacteria that thrive in damp, dark places, and this leads to unpleasant odors. It is also not good if you take a shower at night only to put on your dirty pajamas afterward.

Trapped bacteria and moisture in your pajamas and sheets leads to unpleasant odors

how to create good sleep hygiene

#No feeling of freshness

Wearing dirty pajamas at night can make you feel gloomier in the morning. We all know the good feeling when we go to bed bathed in freshly laundered sheets. Well, the same goes for freshly laundered pajamas! So, treat yourself to the feeling of freshness every few days.

Fresh and clean pajamas can make you feel more motivated and happier

how can we have better sleep hygiene

#Difficulty falling asleep

Sleeping in clean pajamas makes you feel fresh and cozy and ready to fall asleep. Moreover, dirty pajamas attract dust mites at night, which can affect your breathing. This leads to snoring and other sleep interruptions. So, keep your pajamas clean and your sleep sweet!

Dirty pajamas can contribute to a variety of sleep difficulties you did not expect

what are the benefits of good sleep hygiene


If you do not change your sleepwear often enough, you may end up developing or exacerbating allergies, especially if you are allergic to dust. Asthma and other respiratory disorders can also be affected by the cleanliness of your bedding and sleepwear. This is especially important if you have kids and pets at home.

Dirty bedsheets and pajamas can contribute to the development of asthma

what are poor sleep hygiene

Now you know why sleep hygiene is so important for your overall health and wellbeing! 

what are sleep hygiene measures

More Articles You Night Like

Maria Konou

Maria Konou is a specialist in the field of digital marketing and fashion. However, she has always had a way with words. That’s what led her to her dream job here at Archzine. She has worked in many different fields over the years, but according to her, being an author has been the most rewarding. Maria is a huge plant enthusiast, loves everything fashion-related, is very sustainably aware, and is always open to learning about new things.