Date Power: 11 Healthy Reasons to Make Dates Your Go-To Snack

by Maria Konou

One of the sweetest and tastiest fruits we can eat all year round are dates! Fresh, dried, in a delicious paste form, dates are an amazing addition to smoothies, healthy desserts, salads, and even meat dishes. If you don’t want to eat sugar, and you are out of honey, you can always sweeten your desserts and smoothies with a date. However, it is important that when you buy dates, you choose natural ones without any added sugars. Regular consumption of dates is associated with a number of surprising health benefits like reducing the risk of hemorrhoids, supporting a healthy pregnancy, and boosting sexual health being just some of them. In this article, we will show you 11 more healthy reasons to make dates your go-to snack from now on!

Let’s explore the healthy reasons to make dates your go-to snack

are dates high in iron


Date Power: 11 Healthy Reasons to Make Dates Your Go-To Snack

#Regulate cholesterol levels

It is actually believed that dates can help regulate cholesterol levels. According to Western scientists, consuming this delicious fruit can have a beneficial effect on cholesterol levels and oxidative stress. That is because dates are rich in iron and fiber. Fiber is crucial for weight management and regulating your blood sugar levels.

Dates are rich in iron and fiber, making them a great snack for regulating cholesterol levels

are dates a good snack for diabetics

#Good for bone health

Dates are rich sources of copper, magnesium, selenium, and manganese. All of these nutrients are very important for bone health. Moreover, doctors even think that they can help reduce the risk of osteoporosis. In addition, dates are also rich in vitamin K and boron, which are also considered to affect bone health.

Dates are rich in a lot of nutrients that support bone health 

are dates a good late night snack


#Promote brain health

Regular consumption of dates has been linked to a reduced risk of neurodegenerative diseases. In addition, studies suggest that dates help for better cognitive performance in older adults. Scientists believe that this delicious fruit reduces the risk of inflammation in the brain. Combine dates with some of these brain foods, and you will surely boost your performance.

Studies link dates to a reduced risk of neurodegenerative diseases and better cognitive performance

are dates a healthy snack

#Fight inflammation

Dates have been found to also possess good anti-inflammatory properties. They contain magnesium, which can help boost immunity and fight inflammation. Not only that, but dates are full of antioxidants that protect your body from oxidative stress and free radicals!

Dates are high in antioxidants, and they have anti-inflammatory properties

can dates help with constipation


#Helpful for constipation

According to research, consuming a minimum of 20 to 35 grams of fiber every day can help improve digestive health. Dates are very rich in beneficial fiber, which is why they are pointed out as one of the best foods for constipation. Dates also help support regular bowel movements, which is very important.

This fruit helps improve overall digestive health and treats constipation

are dates a good snack for weight loss

#For healthy skin

Another good reason to eat the delicious date more often is that it contains vitamins C and D. According to scientists, these two vitamins are important for the good condition of our skin and slow down its aging.

Dates contain vitamin C and D, both of which support healthy skin 

are dates good for you

#Balances blood pressure

Dates are rich in potassium, which is a mineral known to help control hypertension. In addition, potassium deficiency can lead to kidney stones, as some studies suggest. That is why eating dates is a great option for people struggling with their blood pressure.

Since dates are rich in potassium, they are beneficial for balancing blood pressure

are dates a good post workout snack

#For a healthy heart

A handful of dates a day can improve heart health, say many Western scientists. Dates can fight free radicals and prevent cardiovascular disease. In addition, the antioxidants in the fruit may also influence the removal of cholesterol from arterial cells. Dates also contain isoflavones, which are known to reduce the risk of cardiovascular disease. So, include dates in your breakfast menu for a stronger and healthier heart!

Dates are a great healthy snack for your heart health

are dried dates a healthy snack

#Strenghtens hair

Dates are a fruit rich in iron, which helps stimulate blood circulation to the scalp. As many of you probably know, this can promote hair growth and healthier strands. So, snack on dates and do regular scalp massages for longer and healthier hair.

The iron contained in dates help stimulate blood circulation and faster hair growth

are dates high in fiber

#May reduce the risk of cancer

Regular intake of dates may reduce the development of colon cancer, according to Western scientists. Date consumption may also increase the synthesis of beneficial bacteria in the gut, which is also important for colon health.

Eating dates regularly may lower the risk of colon cancer, according to researchers

are dates and peanut butter a healthy snack

#Boost energy levels

Fruits contain lots of natural sugars such as sucrose, fructose, and glucose. Combined with the beneficial vitamins and minerals they provide, dates are a great substitute for sweet treats! So, eating dates will give you extra energy throughout the day, which makes them the perfect go-to snack.

Dates are like little energy bites that are full of vitamins and minerals 

do dates help with constipation

Now you know all the amazing benefits of dates and why they are the ideal go-to snack!

dates with peanut butter.jpg

More Articles You Might Like

Maria Konou

Maria Konou is a specialist in the field of digital marketing and fashion. However, she has always had a way with words. That’s what led her to her dream job here at Archzine. She has worked in many different fields over the years, but according to her, being an author has been the most rewarding. Maria is a huge plant enthusiast, loves everything fashion-related, is very sustainably aware, and is always open to learning about new things.