Cellulite Triggers: 5 Foods that Worsen the Appearance of Cellulite

by Maria Konou

Cellulite is actually an inflammation of the skin that affects its deep layers and makes it look bumpy. The causes of cellulite are many, and they are often individual, as the skin is the largest and one of the most complex organs in the human body. Generally, it is connected to all the underlying tissues and organs, and is affected by every change in them. However, the appearance of cellulite is also influenced by food. There are certain foods that definitely increase the risk of cellulite formation. If you are curious what are these foods, and why is it important to avoid them, you are in the right place. Today, we will explore the main foods that worsen the appearance of cellulite:

Let’s take a look at the main foods that worsen the appearance of cellulite

what are the worst foods for cellulite

Cellulite Triggers: 5 Foods that Worsen the Appearance of Cellulite

#White Bread & White Dough

We regret to inform you that white wheat flour pasta might cause cellulite. White bread and white dough usually make existing cellulite more visible and the skin more wrinkled and frizzy. This is because white flour has a very high glycemic index, which causes inflammation in the tissues and affects the absorption of sugars. So, if this is something you are struggling with, maybe lay off the pasta and pizza for a while.

White flour and white dough have a very high glycemic index, which causes inflammation

worst foods for cellulite

#Carbonated Drinks & Juices

Carbonated drinks and juices are also among the main causes of cellulite. They are over saturated with sugars and artificial substances that cause inflammation in the tissues and skin. This creates the perfect conditions for cellulite to form, and it even worsens the appearance of the skin. So, instead of drinking carbonated beverages, opt for some of these super hydrating drinks that are not just water.

Fizzy drinks are full of sugars and artificial substances which cause inflammation

foods that make cellulite worse

#Desserts & Sweets

Your favorite sweet treats are not only bad for your figure and weight, but they also increase your risk of diabetes and create the ideal conditions for cellulite. If you regularly emphasize on sugars in your diet, especially unhealthy ones, this can cause very serious cellulite inflammation on the skin. So, in order to protect your health and the appearance of your skin, make sure to swap sweets for fresh fruits.

Sugary treats cause very serious cellulite inflammation

worst foods that cause cellulite

#Cottage Cheese

Cottage cheese is really a healthy product essentially because it is a rich source of protein, fat, and minerals. However, if it is not skimmed, and it is rich in salt, it can cause fluid retention in the body. This creates perfect conditions for the formation of water cellulite, which occurs because of fluid retention. Continue reading to the end to see our best tips and tricks for getting rid of water retention.

Cottage cheese that is high in fats and salt can cause water cellulite

what foods cause the most cellulite


Margarine, a notoriously bad product, contains trans fats and hydrogenated oils. They cause plaques on the vessels, obesity, high cholesterol and triglyceride levels, and of course cellulitis. If margarine is regularly present in your diet, you really need an intervention!

Margarine is one of the worst foods for your health and your skin

foods that worsen cellulite

#Sausages & Processed Meats

Sausages and processed deli meats contain a lot of salt. Salt in return makes you retain water in the body and water cellulite forms. In addition to salt, sausages and processed meats contain a lot of saturated fat, which is bad for overall calorie intake and affects inflammation levels in the tissues. So, stick to fresh meats, and your body will thank you!

Processed meats and sausages contain large amounts of salt and saturated fat

what foods worsen cellulite

Now you know which are the most unhealthy foods that worsen cellulite

top foods that cause cellulite

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Maria Konou

Maria Konou is a specialist in the field of digital marketing and fashion. However, she has always had a way with words. That’s what led her to her dream job here at Archzine. She has worked in many different fields over the years, but according to her, being an author has been the most rewarding. Maria is a huge plant enthusiast, loves everything fashion-related, is very sustainably aware, and is always open to learning about new things.