Benefits of Sea Moss & How to Make Sea Moss Gel at Home

by Maria Konou

If you have been keeping up with the lifestyle community of social media, then you have probably heard about sea moss. Sea moss has been all over the Internet recently. Why? Because these magical algae have so many health and beauty benefits, it is actually crazy! From a rich source of essential vitamins and minerals to an amazing skincare ingredient that promotes a glowy complexion. There is very little that sea moss doesn’t do. That is why it is important to know what sea moss can do for you and if you should make it a part of your healthy lifestyle. In this article, we will explore the benefits of sea moss, and we will show you how you can make sea moss gel easily at home. Sea moss gel is a great addition to healthy smoothies and shakes and a great addition to your skincare routine! So, continue reading to find out everything you need to know about this magical and nutrient-dense algae:

This article is your ultimate guide to sea moss

sea moss smoothie recipes

We will show you how to make sea moss gel easily at home

sea moss gel recipe and tips

What is sea moss?

Sea moss (a.k.a. Chondrus crispus or Irish moss) is not actually a moss that grows on cliffs and trees. In reality, it is a type of seaweed or algae that you can find in the cold waters of the Atlantic coasts. Sea moss comes in many different colors such as green, yellow, red, purple, and brown. This spiny sea vegetable can come directly from the ocean, or it can be grown in labs. In our opinion, it is always better to choose wild sea moss as opposed to lab-grown. Like many other types of seaweed, sea moss is safe to consume and extremely beneficial. In addition, sea moss contains 92 essential minerals out of the 102 minerals that our bodies need! Sea moss is rich in Vitamin B2, Vitamin B12, Calcium, Chromium, Magnesium, Zinc, and many more! People have known about this magical algae and consumed it for 14 000 years! So, sea moss has been around for quite some time.

Sea moss is actually not a type of moss but algae

sea moss benefits and where to find

Sea moss is a spiny sea vegetable

natural sea moss benefits for skin

Make sure to purchase real, wild-crafted sea moss

real sea moss vs fake sea moss

What happens when you start taking sea moss?

Studies have found that consuming seaweed in your everyday diet could lower your blood pressure and better your heart health, as well as many other benefits. For the first few days of taking sea moss, you might notice that you cough up phlegm. This is completely normal, as sea moss is actually extremely beneficial for removing mucous from the body. Mucous does not belong in your lungs and can make you cough and breathe harder, as well as cause a stuffy nose. So, that is where sea moss comes to help! By coughing out all the mucous in your system, you will be clearing out your lungs, and you are gonna feel that you are able to breathe a lot better!

Sea moss gel is amazing for your lungs and the excretion of mucous from the body

sea moss gel for weight loss

What are the main benefits of sea moss?

So, let’s get into all those magical claims and benefits of sea moss gel. Research about this marine superfood shows that sea moss is:

  • rich in amino acids, minerals and vitamins that help fight off diseases
  • great at helping the body expel excess mucus and breathing better
  • beneficial for balancing the gut bacteria and improving the overall digestive system health
  • effective when it comes to reducing inflammation in the body
  • calming to various skin conditions such as eczema, acne, and psoriasis
  • beneficial when it comes to fertility issues and weight loss
  • beneficial for thyroid health and function
  • great for promoting heart health
  • effective when it comes to improving blood sugar management
  • beneficial for overall immunity
  • great for building muscle and effective for workout recovery
  • a perfect source of Omega-3 fatty acids for people following a plant-based diet

Sea moss gel is a powerful superfood with many benefits

irish sea moss gel soaked

What are the different types of sea moss?

Chondrus Crispus

Chondrus Crispus or Irish Moss commonly grows in colder water climates like the shores of Great Britain, Maine, Iceland, and Ireland. This type of sea moss is typically a dark purple color, but it also comes in dark yellow, red, and green. Irish Moss has flat, fan-like leaves. What’s more, Irish Moss is supposedly higher in nutrients, it has a strong fishy smell and the color of the gel that you make from it will be darker. Moreover, this moss variety can be more expensive and more difficult to source.

Genus Gracilara

Genus Gracilara or Jamaican Sea Moss commonly grows in countries with warmer water climates like South America, the Caribbean, St. Lucia, Jamaica, and Africa. It typically has a light golden color because it naturally dried in the sun, but you can also find a purple variety known as Purple Sea Moss. This type of sea moss has rubbery, string-like tops. What’s more, Jamaican Sea Moss has a fresh seawater smell, which is not as fishy, and it will produce a gel with a lighter color. It is also typically less expensive and easier to find than Irish Moss.

Here you can see the color difference in different varieties of sea moss

where to buy sea moss

Sea moss comes in different shapes and colors

different types of organic sea moss

The color of your gel depends on the color of sea moss you use 

benefits of sea moss gel for skin

How do you make sea moss gel at home?

When making your sea moss gel, make sure that the sea moss is wild-crafted or ocean-farmed. Our advice is to start with a smaller batch, since sea moss expands a lot in water. Here is the recipe:

Always opt for wild-crafted sea moss

where can i buy sea moss

Sea Moss Gel Recipe

Prep time: 10 minutes

Things you will need:

  • sea moss of choice (wild Irish or Jamaican Sea Moss)
  • spring water or alkaline water
  • a blender
  • a bowl
  • glass jar with a lid

Step-by-step Instructions

Preparation of Sea Moss

  1. First, start by removing your sea moss from the package and thoroughly rinsing your seaweed with filtered or spring water.
  2. Then grab a bowl and fill it with spring water.
  3. Next, place your sea moss in and soak in the water for 12 hours to 24 hours (overnight is perfect).

Making the Gel

  1. After you are done soaking the sea moss, drain the water from the bowl.
  2. Next, add your sea moss in a blender with a little bit of spring water. You can use clean spring water if the one from the soaking appears cloudy.
  3. After that, blend the sea moss for a couple of minutes until it is completely smooth.
  4. Finally, pour the sea moss gel into a glass jar and place a lid on top.

Here you can see all the steps for making sea moss gel

process of making the sea moss gel

Here are the stages that the sea moss goes through

stages of making sea moss gel

Start with dry sea moss from the package 

dr sebi sea moss for health

Leave the sea moss to soak in spring water for 12-24 hours

dr sebi sea moss recipe

After that, take out your blender and put the sea moss inside with a bit of spring water

cleaned sea moss before soaking

Blend until you have a gel with a smooth consistency 

what are benefits of sea moss gel

If you want the gel to be more watery, just add more spring water

sea moss for weight loss

Watch this YouTube video for visual instructions:

How to store your sea moss gel

After making your sea moss gel, make sure to keep it in an air-tight container or jar in the refrigerator. This will keep it fresh for you to add to smoothies, shakes, bread, desserts, and so on. The sea moss gel can last up to 1-2 weeks there and 2-3 months in the freezer.

Place your sea moss gel in an air-tight jar and keep it in the fridge

do you know how much sea moss gel to take daily

Making your own fresh sea moss gel is ideal

raw sea moss soaked preparation

Can you take sea moss every day?

Yes! It is recommended to take 1-2 tablespoons a day. However, do not exceed the recommended amount as you might experience side effects. We suggest that you start with 1 tablespoon a day and see how you feel.

Sea moss gel is safe to consume every day if you want to feel the full benefits

sea moss benefits for men


Should you take sea moss in the morning or at night?

You can consume sea moss gel at any time during the day or night. However, we recommend taking your sea moss gel first thing in the morning on an empty stomach. You can take a tablespoon and consume it right away or add it to smoothies, shakes, etc.

Start with 1 tablespoon of sea moss gel a day

how much sea moss to take every day

What does sea moss gel taste like?

Surprisingly, sea moss gel does not have much of a taste and smell to it. That is why it is so versatile to use in multiple recipes, both sweet and savory. If you want to add a specific taste or flavor to it, you can blend it with some type of natural juice or flavoring. Sea moss gel is best described as a thick odorless paste.

Sea moss is like a thick, odorless paste 

how much sea moss gel to take daily

Add flavor and taste to your sea moss by blending it with natural juices 

the best fruit infused organic sea moss gel recipe

Does sea moss gel make your skin glowy and clear?

Yes! Sea moss gel is an amazing source of collagen and is considered a superfood for a youthful and glowy complexion. To make a sea moss gel mask, you need to mix a couple of tablespoons of sea moss gel with different skin-beneficial ingredients like aloe vera, honey, turmeric, honey, oat powder, spirulina, etc. Or, you can simply apply the sea moss gel on its own! These face masks can be completely customizable, so you can have a lot of fun with them! You can apply the sea moss gel face mask directly onto the skin 1-2 times per week. The sea moss gel face mask moisturizes and hydrates the skin, reduces dark spots and hyperpigmentation scars, and makes the skin glow!

Sea moss gel is amazing for a glowy complexion

amazing sea moss benefits for skin

Use sea moss gel to make custom face masks

woman practicing her skincare routine sea moss benefits

You can also purchase already prepared sea moss gel

wildcrafted sea moss smoothie recipes

There are many different brands to choose from

wild crafted sea moss benefits

You can even find sea moss gel with flavors

where can i buy the best sea moss

Buying sea moss gel is amazing if you are too lazy to make your own

sea moss benefits for women

Always make sure to research the sea moss brands thoroughly 

organic sea moss benefits for skin

Make or buy yourself some gel and see all the benefits of sea moss for yourself 

how much sea moss to take daily

Maria Konou

Maria Konou is a specialist in the field of digital marketing and fashion. However, she has always had a way with words. That’s what led her to her dream job here at Archzine. She has worked in many different fields over the years, but according to her, being an author has been the most rewarding. Maria is a huge plant enthusiast, loves everything fashion-related, is very sustainably aware, and is always open to learning about new things.