Are you struggling with stress and anxiety? We will share with you a little secret. It is what you eat that can help make you feel better, more energetic, and fresh. Or on the opposite – make you feel heavy, full, bloated, and have no desire to do anything. A few changes in your diet can help eliminate or at least lower the negative effects of stress on your body! What’s more, there are foods that act as natural antidepressants that help fight stress! They are full of nutrients, vitamins, and minerals your body and nervous system need in order to be healthy. So, if you are stressed, these foods might help balance your nutrient and vitamin deficiencies and boost your energy! So, here are the foods that act as natural antidepressants that you need to include in your daily diet:
These are the most delicious foods that also act as natural antidepressants to help fight stress
Garlic is full of antioxidants that fight the battle against free radicals that damage cells and cause disease. Garlic is also high in sulfur compounds that help boost glutathione levels. This antioxidant is part of the body’s first defense reaction against stress! So, the more garlic-y, the better!
Garlic is full of powerful antioxidants that fight free radicals in the body
Blueberries are one of the fruits highest in antioxidants, especially vitamin C. What’s more, blueberries have been shown to provide the body with an extra reserve to deal with high-stress levels. Antioxidants fight free radicals that damage cells, and also help the body recover and protect itself from the effects of stress. Strawberries, raspberries, and blackberries also fall into this group of delicious natural antidepressants. Add some berries to a bowl of yogurt for the perfect healthy breakfast full of probiotics and antioxidants.
Blueberries are little nutritious bombs, full of beneficial antioxidants
Cruciferous vegetables like broccoli are known for their health benefits. A diet that is rich in cruciferous vegetables can reduce the risk of certain cancers, heart disease, and mental disorders such as depression. Broccoli is rich in magnesium, vitamin C and folic acid – which have been shown to fight depressive symptoms. What’s more, broccoli is rich in sulforaphane, a sulfur compound that has neuroprotective properties and can act as a calming agent. So, try to include this healthy vegetable in your weekly menu.
Broccoli is rich in vitamins and minerals such as magnesium, vitamin C and folic acid
Chickpeas are full of vitamins and minerals that help fight stress, including magnesium, potassium, B vitamins, zinc, selenium, manganese, and copper. These tasty legumes are also rich in L-tryptophan, which your body needs to produce neurotransmitters that regulate hormones and affect mood. Studies have found that diets rich in plant proteins like chickpeas can help strengthen brain health and improve mental performance. So, make some delicious homemade hummus and enjoy!
Chickpeas are actually full of vitamins and minerals that help fight stress
Eggs are often referred to as nature’s multivitamin due to their impressive nutritional profile. Eggs are full of vitamins, minerals, amino acids, and antioxidants that help with stress. They are rich in choline, a nutrient found in large amounts in only a few foods. Choline has been shown to play an important role in brain and mental health. Eggs also happen to be one of the best foods to start your days with!
Eggs are nature’s multivitamin due to their impressive nutritional profile
Include these natural antidepressant foods in your diet and forget about stress