10 Tricks How to Stay Motivated During the Day, According to Psychologists

Von Maria Konou / June 20 2022

Have you ever tried to find ways to keep yourself motivated on a daily basis? Perhaps you are in the midst of a transition, or you are tired of feeling stuck? Even the most motivated of us can become demotivated from time to time. In fact, sometimes you might feel so unmotivated that even contemplating positive changes can seem impossible and too much. But it is not hopeless, even when you think it is. People struggle with motivation throughout their whole lives, but with a few tricks up your sleeve, you can hack your brain and take yourself out of such a state of mind. That is why, in this article, we will show you 10 tricks on how to stay motivated during the day and get out of those times when you are feeling low.

Let’s see the best tricks how to stay motivated during the day, according to experts

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How to Stay Motivated During the Day

Get out of bed immediately

There are many ways to wake up motivated every day, but I think the most important thing you can do to start your day on the right note is to get out of bed right away. That way, you won’t be tempted to sleep in extra. You can try putting your alarm clock on the other side of your room, so you’ll be forced out of bed to turn it off. Waking up early for work can be challenging. However, taking some time for yourself before work in the morning can make all the difference. Wake up earlier, make a cup of coffee, and your favorite breakfast. In the meantime, your body will get the chance to wake up and prepare for the day ahead.

Start your day on the right note by getting out of bed right away

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Journal (it takes just 2 minutes)

Another very helpful thing you can do to wake up motivated every morning is to write down your biggest dreams in a journal or even a piece of paper. Make sure you put that object somewhere where you will be able to see it every morning when you wake up, so you can scribble in your journal right after you wake up. Journaling does not need to be hard or time-consuming, it is actually very simple. Just start by writing 3 things you want to accomplish during the day and 3 things or people you are grateful for. It might not seem like a lot, but journaling is a great way to bring some purpose and motivation in the morning.

Always look at your goals and missions for the day

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Tip: If you work with crystals and manifestations, now is a good time to include them in your morning routine. Make sure to take a look at this guide for charging and programming crystals for manifestations!

Learn how to journal with crystals for manifestations

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Hydrate before your cup of coffee

Every morning when you wake up, try drinking a big glass of water or, why not, water with lemon, and you will immediately feel refreshed and energized. During sleep, your body gets dehydrated, and this lack of water in your system causes fatigue. Lemon water is not just something influencers drink! There are so many health benefits of lemon water in the morning. Make it a rule for yourself to drink at least one cup of water before having your morning cup of coffee. If you make this a habit, you will surely feel more energized in the morning.

Tip: If you are wondering what to have for breakfast, we suggest some of these foods that boost your energy levels more than coffee!

Lemon water has so many health benefits that will help you start the morning

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Take a few minutes for yourself and relax

Getting up half an hour earlier will give you half an hour for yourself. So, take that time and think about an activity that will relax you, so you can start your day calm and motivated. For example, make your daily cup of coffee or matcha and read a few pages of a book you are into. You can do a quick meditation, fix up your bed, water your plants, or just watch some funny videos. Just do something that you know will make you feel good.

Tip: Our self-care Sunday guide has some awesome ideas on how to relax and unwind during the weekend, so give it a read!

Hydration and a good book can go a long way

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Start your day with some exercise (if you are in the mood)

Stretch and exercise before you start your day if you have the time and the opportunity. Many studies have shown that regular exercise releases dopamine, which will boost your mood and help you stay motivated and happy throughout your day. This will increase your positivity, and boost your self-esteem. So, if you have time before work, hop to the closest gym, watch a yoga workout video at home, or do a quick stretching routine. Your mind and body will both thank you!

Regular stretching and exercise releases dopamine in the brain

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Listen to your favorite songs

Music is definitely one of the things that will help you wake up with motivation every day. Try listening to your favorite songs when you wake up because this will definitely put you in a good mood and boost your energy and motivation levels. You can play some tunes while having your morning beverage of choice, while you are putting your clothes on, doing your skincare, or even while you are in the shower.

Listen to your favorite tunes whenever you can and feel like it

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Focus on today

Try to focus only on today, on this wonderful day you have ahead of you. Just forget about your past, about all the bad things happening to you. Don’t let them haunt you! There is nothing you can do to change your past. Also, try not to worry about the future or the things that might go wrong. Just take it one step at a time, one task at a time, one day at a time. It is harder to do that than to say it, but if you give it an honest try every day, it will get easier and easier.

Constantly try to stay present and do not focus on the past 

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Give yourself mini rewards

Rewarding yourself is a helpful tool that can motivate you to get things done. Let’s say you want to watch your favorite show but have a ton of work to do. Motivate yourself by deciding how much work you have to finish before rewarding yourself with an episode. Think about the little things that can motivate you and make you happy. Is it getting a cup of coffee from your favorite café, buying a new book after work, or adding a new plant to your collection. Whatever makes you happy will be a wonderful mini reward for you and your hard work!

Reward yourself with mini gifts like a cup of coffee from your favorite coffee shop

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Take a break whenever you feel like you need it

Taking short breaks is a great way to boost your productivity during the day. The Pomodoro Technique is a time management method developed in the late 1980s. It is a timer that breaks your work into intervals, traditionally 25 minutes in length, separated by short or long breaks. This technique is a tried and tested method that can help you balance work and rest. You can try it while working or cleaning. Just be mindful and give your brain and body a break whenever you feel like they might need it!

Taking breaks and taking care of your self is not selfish

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Minimize distractions

Remember to focus on one or max two things at a time. And, let’s be honest, keeping your phone close to you at all times is probably not the best idea during work. Find a way to minimize your biggest distractions in order to be more concentrated and productive. There are several ways to do this. Clean your space of all distractions, disable your push notifications, and try to resist any urges to check social media while working and even while relaxing.

Minimizing distractions will help you get your work done faster and easier

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Remember to be kind to yourself and never stop trying!

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