10 Healthy Spring Foods to Add to Your March Menu

by Maria Konou

No matter what season of the year we are in, all kinds of foods can be found on the market. For example, even in winter we can buy strawberries, melons and watermelons, which are typical summer fruits. Although they have bright colors and an attractive appearance, their taste is not always so delightful. And they hardly contain all the beneficial vitamins and minerals that seasonal foods have. That is why we need to try and eat produce that is grown at the right time. Although we are still a long way from summer, there are plenty of spring foods that can play a starring role on your table right now. We are here to remind you which are the most typical healthy foods for the month of March. So, replace the winter beets, turnips, sauerkraut, and pickles with these healthy spring foods.

Let’s see which healthy spring foods you need to add to your March menu

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In spring, the greener, the better when it comes to fruits and veggies

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Healthy Spring Foods to Add to Your March Menu

#Green Garlic

Green garlic or as spring garlic is one of the best seasonal veggies. It pops up in produce markets in March and April and stays up until May. These fully edible green stalks possess a delicious garlicy-oniony flavor that you can enjoy both fresh and cooked. Green garlic is suitable for all kinds of salads, casseroles, soups, and ramen. You can even put it in patties and dough with fresh greens.

Spring garlic is one of the first spring foods that we can enjoy in March

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Here are some valuable tips for cooking with green garlic 

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Nettles are extremely underrated, and here is why. Once you cook it, it tastes like a mixture between spinach and cucumbers. They make a great addition to various dishes, like soups, stews, risotto, and rice dishes. They add a fresh flavor, a lot of good nutrients, and a splash of green to any spring meal. On top of that, nettles are extremely beneficial for your health, and including them in your spring menu is a must!

Nettles taste great in soups, stews, and risottos 

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Fresh, healthy, delicious and filling, spring spinach is a must-have item on your weekly menu. Add this iron-rich veggie to rice, pasta, sandwiches, stews, or as a side dish. When buying fresh spinach, look for bright green leaves and a fresh smell. There should be no yellow or wilting leaves.


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#Green Onions

Green onions are another staple that should be a part of your March menu. Apart from fresh salads, they can also be used in a variety of dishes like eggs, ramen, rice, baked goods, and meat dishes. Scrambled eggs with green onions are something you should definitely make during the spring-they are absolutely delicious!

Green onions are an amazing addition to a variety of spring dishes

list of foods to eat in spring


Delicious crispy lettuce is one of the best-selling products on the market in early spring. And, this is not a surprise. Lettuce is the base of all delicious salads, wraps, burgers, and sandwiches. If you want your lettuce to stay super fresh and crispy, just submerge it in some ice-cold water for five minutes!

Nothing compares to crispy fresh lettuce in a spring salad

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Radishes are a must for every delicious spring salad. They harmonize perfectly with lettuce, green onions, and lemon juice. In addition, radishes are great at detoxifying the stomach and the liver. You can eat radishes fresh, roast them, or even juice them!

Radishes are a great detoxifying spring food to add to your March menu

healthy vegetables to eat in spring


Asparagus is one of the healthiest spring foods. This veggie is full of vitamin K, copper, vitamin B, selenium, and it supports heart and bone health! Asparagus is the perfect veggie side dish that goes with almost anything. Sauté it with some garlic and olive oil for around ten minutes, and voilà!

Asparagus is full of a lot of important nutrients and vitamins

healthy spring greens


We cannot mention spring, and not think about delicious red strawberries. There is noting better than a delicious ripe strawberry that also happens to be full of antioxidants. In addition, strawberries have a lot of surprising health benefits you might not know about! They help regulate blood sugar, and support immunity, among many other things. So, see how you can wash your strawberries properly in order to keep them fresh the longest. Add them to smoothies, baked goods, or snack on them while they are fresh!

Nothing compares to a plump ripe strawberry in late spring 

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#Spring Peas

Spring peas are one of the healthy spring foods you should really take advantage of fast. That is because they usually have a season of just a few weeks! In addition, spring peas contain a lot of beneficial vitamins and minerals, as well as a good amount of protein! You can snack on them on your own, or add them to a variety of dishes like ramen, stir-fry, salads, and stews.

Spring peas actually have a growing season of just a few weeks

healthy spring meals


We are all very familiar with this vegetable, and all its amazing uses. Carrots are great for eye health, healthy hair, nails, and skin. That is because they are rich in vitamin A and antioxidants. You can snack on carrots raw with some hummus dip, use them for sauces and salads, or roast them with some honey.

Carrots are rich in vitamin A and antioxidants

list of healthy spring foods

These were the most healthy spring foods you need to add to your menu. Eating seasonally allows you to enjoy the best fruits and veggies, and teaches you variety! So, try out new recipes this spring, and enjoy what earth has to offer!

Now you know which are the healthiest spring foods you need to add to your menu!

what veggies to eat in march

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Maria Konou

Maria Konou is a specialist in the field of digital marketing and fashion. However, she has always had a way with words. That’s what led her to her dream job here at Archzine. She has worked in many different fields over the years, but according to her, being an author has been the most rewarding. Maria is a huge plant enthusiast, loves everything fashion-related, is very sustainably aware, and is always open to learning about new things.