The Best Teas For a Strong Immune System This Winter
Bernard Paul Heroux once said “There is no trouble so great or grave that cannot be diminished by a nice cup of tea.” And we stand behind that statement. It’s delicious, delightful and super beneficial. During the cold months we are often left open to viruses, colds, and the flu. Typically, this is caused by the fact that we do not care properly for our immune system. And if we don’t want to fall victim to a stuffy nose, banging headaches and an awful cough, it’s best we take matters into our own hands and start boosting that immune system. A great and pleasant way to do so is by enjoying some nice, warm tea every day. However, while all teas carry certain health benefits, some are better than others at boosting the immune system. That’s why today we will show you the best teas for a strong immune system.
“There is no trouble so great or grave that cannot be diminished by a nice cup of tea.”
Boost the immune system by enjoying some nice, warm tea every day
Best Teas For a Strong Immune System
Our immune system’s get weaker over time if left unattended. It is constantly doing its job fighting off nasty germs, however, some backup would be appreciated from time to time. And there are plenty of ways you can give your immune system a hand. An easy way to so is to add some teas to your daily diet. Tea is warmth and coziness in a cup. But it’s not only an enjoyable drink, it’s also a powerful natural boost for your immune system.
Our immune system’s get weaker over time if left unattended
Tea is warmth and coziness in a cup
#Green Tea
Green tea has a soft, mild, yet bittersweet taste. But it’s not it’s taste that makes it great for your immune system. This tea is packed with catechins, which are polyphenols and are notable antioxidants. These catechins have an overall great effect on your immune system and wellness in general. Green tea is also amazing at helping you keep a healthy weight, fighting free radicals, which age you and keeping you nice and healthy.
Green tea has a soft, mild, yet bittersweet taste
#Turmeric Tea
Turmeric is amazing. This yellow, golden spice can be quite the powerful boost to your immune system. Turmeric has the ability to decrease inflammation in the body and has a ton of antioxidant which are amazing for your immune function overall. Turmeric helps to regulate the T and B cells, which main job is to recognize and respond to foreign substances in the body, such as germs and viruses.
This yellow, golden spice can be quite the powerful boost to your immune system
#Chamomile Tea
Ah, there is nothing better than a nice cup of soothing chamomile tea. This tea has been used for centuries to boost the immune system, as well as sooth symptoms of a cold, and aid in relaxation. Chamomile tea contains some antibacterial properties which help to ward off illnesses and keep your immune system up and running.
Ah, there is nothing better than a nice cup of soothing chamomile tea
#Black Tea
Black tea is known for its ability to wake you up, as it contains caffeine. However, it’s also great at keeping your immune system in tip-top shape. This tea gets its rich color from a group of polyphenols known as theaflavins. This theaflavins have great antioxidant properties. A clinical trial found that healthy people who drank around three cups of black tea every day for half a year showed an increase in activity withing their immune system. This suggests that the polyphenols in black tea may be the cause of activation of the immune response.
Black tea is known for its ability to wake you up, as it contains caffeine
#Echinacea Tea
Echinacea is a strong natural antibiotic. And it has been used for centuries as a way to combat the common cold and the flu. This flower has great antioxidant, antimicrobial and anti-inflammatory properties. Not only can it help to ward off illnesses, it also promotes healing. So, make sure to enjoy this tea more often.
The echinacea flower is a strong natural antibiotic
#Ginger Tea
Ginger is a close relative to turmeric. Not only is this root amazing for dealing with nausea, it’s also shown great immune-boosting properties. Gingerol is the main compound in ginger, and it is responsible for its delightful peppery and spicy flavor. However, gingerol also offers incredible anti-inflammatory effects, can help in treating infections and is a strong antioxidant.
Gingerol is the main compound in ginger
#White Tea
This tea goes through minimal processing. White tea is one of the most delicately, light, delightful flavored teas to exist. Much like green tea, this one has really high levels of catechins, which are great for the immune system and since the tea is barely processed, a lot of them are retained. It’s also a great choice if you want a tea with minimal caffeine in it.
White tea is one of the most delicately, light, delightful flavored teas to exist
These were some of the best teas for a strong immune system. We hope you found this article useful. Now you can start stocking up on all of these wonderful teas and sipping on them without worrying about catching or dealing with the flu!
These were some of the best teas for a strong immune system
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Sources:
- Tialoto ©
- Everyday Health ©
- Artful Tea ©
- Eating Well ©
- Nutra Tea ©
- Haberfield Health ©
- Pique ©
