5 Signs You Have a Weak Immune System and How To Fix It
Prioritizing your immune system is a must. Especially now that the colder seasons are slowly creeping in. Even though Covid-19 is still breathing down our necks, it isn’t the only disease to look out for. With fall come a lot of new viruses and infections. And they become even more easily spreadable since school is starting up. While the warm summer days may have left you feeling confident in your immune system, that may not be the case. Here are 5 signs you may have a weak immune system and what to do about it.
Prioritizing your immune system is a must
5 Signs You Have a Weak Immune System
Our immune systems help to protect us from a ton of problems. That’s why it’s important we take care of our immune health all year round to ensure we stay healthy and happy. However, when summer comes around we often forget about tending to our immune systems, this leaves them weak just when we need them the most. Here are some tell-tale signs you may have a weakened immune system.
It’s important we take care of our immune health all year round
#Frequent Colds
It’s completely normal to get two or three colds a year and a stuffy nose and sneezes from time to time. It usually takes a person about a week to get back on track. However, if you have frequent colds with symptoms that stay with you longer than a week, this may be caused by a sluggish response from your innate immune system. The innate immune system has barriers that help to keep harmful materials from getting inside the body. So, getting frequent colds and symptoms you just can’t shake off is a big sign that your immune response may be weakened.
It’s completely normal to get two or three colds a year
#Stomach Problems
If you have constant stomach problems, this may be a clear sign that your immune system is compromised. According to research, our gut holds around seventy percent of our immune system. Usually good bacteria helps to hold off any infections and viruses and fully supports the immune system. However, if you’ve been having frequent belly aches, gas, constipation, bloating, diarrhea and a general discomfort in the git area, it’s a clear sign there is an issue and that issue will also affect the immune system.
Usually good bacteria helps to hold off any infections and viruses
#Feeling Fatigued
Have you been getting all the hours of sleep you need, yet you still feel fatigued? This may be your immune system trying to tell you something. If your immune system is struggling, then your energy levels struggle as well. This is caused by the fact that your body is constantly trying to preserve energy in order to fuel the immune system, so it can fight off diseases. This creates a cruel cycle. That’s why it’s important to try to heal your immune system.
If your immune system is struggling, then your energy levels struggle as well
#Slow Healing Wounds
Once you get a scrape or a burn, the skin immediately goes into damage control. The whole body works together to help and protect the wound while it heals by sending nutrient-rich blood in order to regenerate the protective barrier. However, this healing process depends a lot on the health of the immune cells. So, if your immune system is sluggish, you’ll start to notice that wounds tend to heal a lot slower than they should be. This is a clear sign, you need to strengthen your immune system.
The whole body works together to help and protect the wound
#Feeling Stressed
Stress is a natural part of life. Some types of stress can even be quite beneficial for our immune system and health. For example, an acute stressor that is short term is actually designed to help the body supercharge it’s protective mechanisms for a bit. So, acute stress can help boost the immune system for a short while. However, if you suffer from chronic stress this can cause immune suppression and dysregulation which leads to poor recovery and an increase of infections. Chronic stress can also lead to asthma, eczema, ulcerative colitis and rheumatoid arthritis.
If you suffer from chronic stress this can cause immune suppression
How To Strengthen Your Immune System
There are plenty of ways you can strengthen your immune system. You can add more antioxidant-rich foods in your diet, as well as foods high in beta-carotene and vitamin C. Enjoy more leafy greens, as well as nuts, shellfish, mushrooms, and spices such as turmeric. It’s also crucial to improve your sleep, as it has a huge impact on your immune resilience. Not only that but enjoying ten to fifteen minutes in the syn can also help to supply you with enough vitamin D to help support the immune system. Some other things you can do is to stop smoking and limit alcohol use.
You can add more antioxidant-rich foods in your diet
These were 5 signs that you have a weak immune system and what to do about it. We hope you found this article useful. Now that you know if your immune system is weakened and how to fix it, you can get on it and not worry about any viruses or infections. We hope you manage to stay healthy and happy this winter season!
These were 5 signs that you have a weak immune system
Sources:
- Daily Sabah ©
- Edna ©
- Penn Medicine ©
- CNBC ©
- Medical News Today ©
- WebMD ©
- Medicine Net ©
