Did you know that almost every woman is deficient in at least one essential nutrient? And sometimes, when we cannot get enough nutrients through our diet, we can turn to supplements. Supplements can help boost your intake of specific vitamins and minerals that in return will enhance your overall health, immune system, skin, sleep, and more. It can be confusing to navigate the vast world of supplements, so we are here to help. In this article, we will explore the most essential supplements that absolutely every woman needs! A quick reminder to consult with your general practitioner before taking any supplements. That is especially important if you have health conditions, or you are currently taking medication. Without further ado, here are the women’s health must-haves that will support your organism:
Let’s explore the best women’s health supplements for women of all ages
Women’s Health Supplements: 6 Must-Haves Every Woman Needs
Iron is the first supplement on our list. That is because iron is very important for the blood, since it helps the body transport oxygen with the blood to all of your tissues and organs. In addition, your kidneys, liver, lungs, and pancreas need optimal levels of iron to function properly. Iron is so important for women because during menstruation the body loses a lot of iron. If your iron levels are low, eat more iron-rich foods like spinach, liver, and eggs. Here are the best iron-rich fruits that you can enjoy! If you combine iron with vitamin C, your body will absorb it better!
Iron is crucial for women, since they lose a lot of it with menstruation
Collagen is an important protein that supports your skin, gut, hair, nails, and joints. The whole body can benefit from collagen, since we stop producing it naturally at 25. If you want to up your collagen intake, you can find supplements, and eat more foods like bone broth, meat, eggs, fish, and dairy. Unfortunately, most diets cannot give you the amount of collagen you actually need to function properly, so a hydrolyzed collagen supplement is a great option. Vegetarians and vegans can find special collagen products!
Collagen is crucial for the health and appearance of your hair, nails, skin, and joints
#Folic Acid (B9)
Folic acid, also known as B9, is one of the best supplements for women in general. For one, it is crucial for a healthy pregnancy since it supports fetal growth and healthy development. In addition, folic acid supports metabolic functions, cell division, brain function, and heart health. If you want to naturally get more folic acid, eat more asparagus, Brussels sprouts, broccoli, avocado, eggs, liver, and seafood. Women that are pregnant or are actively trying to get pregnant, should take folic acid as a supplement. Consult your gynecologist before to make sure you are taking the right dosage!
Folic acid is crucial for women, especially those who are already pregnant or trying to be
If you are feeling tired and moody, chances are you need some magnesium in your body. Magnesium plays an important part in so many of your body’s processes, making it absolutely crucial for good health. A boost of magnesium can reduce your stress and anxiety, help you sleep better, strengthen your heart and muscles, and so much more. If you want to up your intake, eat more green leafy vegetables, cocoa, avocados, dairy products, nuts, and seeds. Regular supplementation of this mineral can help you beat fatigue and give you more energy for your day!
Optimal magnesium intake is important for every process in your body
Zinc is another mineral that is extremely important for a lot of metabolic processes like cell division, good immunity, and overall skin health. It also supports digestion and blood clotting. Most people get enough zinc from their diet, but if you need to, you can also supplement it. To give your body a natural boost of zinc, eat more beef, fish, chicken, mushrooms, broccoli, asparagus, and garlic.
Zinc is an important mineral for your skin, cells, and good immunity
Last but not least, we cannot not mention omega-3! Omega-3 fatty acids have an important role in supporting your brain health, inflammation response immune function, eyes and skin, and so much more. This healthy supplement is especially important for older women, since it can help maintain joint health, mental function, and healthy skin. Oily fish like salmon, tuna, trout, and mackerel are the best source of omega-3 fatty acids.
Omega-3 fatty acids will keep your skin smooth and your brain healthy
Now you know which are the most essential women’s health supplements!