Why The Swell? 6 Reasons You Wake Up Puffy in The Morning

by Maria Konou

No one likes waking up in the morning of an important event, only to find that their face is puffy and swollen. If you are someone that experiences this often, you know just how unpleasant it is. In order to get rid of the swelling, you need to look for the root cause of the problem. This includes your diet, your sleeping habits, your health conditions, and mental state. One thing you can do is avoid having dinner late, especially if you plan on eating a big meal. In addition, you need to skip the alcohol beverages and the fast carbohydrates. If you want to learn what else you can do to stop the swelling, you are in luck! Today, we will explore the most common reasons you wake up puffy in the morning, so you can actually address the problem.

Let’s take a look at the most common reasons you wake up puffy in the morning

wake up puffy in the morning

Why The Swell? 6 Reasons You Wake Up Puffy in The Morning

#Lack of Magnesium

If your body is deficient in magnesium, then you will retain water a lot more. So, eating foods that will supply you with this mineral is crucial for less swelling. Include foods like leafy greens, avocado, dark chocolate, nuts, and seeds in your diet to up your magnesium intake. Take a look at this article to see the best magnesium-rich foods that will help you fuel up on this mineral. This is especially important for women, since they experience a rapid loss of magnesium during the premenstrual phase.

Magnesium rich foods will help your body not retain water 

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#Lack of Iodine

If your body lacks iodine, you can also experience more swelling in the face and body. So, try upping your iodine intake to see if the symptom disappears. This means eating more foods like almonds, mushrooms, broccoli, carrots, and peas.

A deficiency in iodine can also cause swelling in the face and the body

why do i wake up puffy and swollen

#Allergies & Congestion

If you suffer from allergies, or you get easily congested, this can also affect the swelling of the face. That is because these conditions make it harder for fluids to leave your body. When your lymphatic system is not draining properly, this can cause even more puffiness. Try looking into natural medicine to help you get rid of the mucous in your respiratory system, like sea moss gel, for example. That way, you will be able to help your body cleanse itself, and your breathing will get better. This will also result in less puffiness in the morning!

Conditions like allergies and congestion can cause swelling in the face

why do i wake up puffy every morning

#Sleep Position

Certain sleeping positions can actually make you more puffy in the morning. If you sleep on your stomach, you will block the fluids in your face from draining properly. In addition, this sleeping position can cause you to retain even more fluid in your face, leading to extra swelling.

Avoid sleeping on your stomach to avoid the puffy morning look

wake up with puffy face every morning

#Excessive Salt Intake

Salt is notorious for causing water retention in the body, and so is sodium. If you want to feel lighter and less puffy, consider limiting your salt intake. If you cook with a lot of salt, try gradually lowering the amount. Avoid fast food, especially in the summer, to make sure you do not retain excess fluids in your body and face.

Consuming large amounts of salt causes your body to retain water

why do i wake up every morning with puffy eyes

#Constant Stress

Stress is the factor that we can control the least, but it is also the most important one. Stress leads to various diseases and health problems, but also swelling in the face. When we do not get enough rest, but we frequently find ourselves in stressful situations, we put a strain on the adrenal glands. As a result, the body starts producing more cortisol, which causes inflammation and swelling, on top of other things. To avoid that, try to control whatever you can in your environment. Do not put yourself in situations you feel will cause you stress, and make sure to find a relaxing activity like meditating, reading, or exercising.

Stress can cause a variety of health issues, including swelling and inflammation

i wake up every morning with puffy eyes

Now you know why you wake up puffy and swollen in the morning!

why do i get puffy in the morning

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Maria Konou

Maria Konou is a specialist in the field of digital marketing and fashion. However, she has always had a way with words. That’s what led her to her dream job here at Archzine. She has worked in many different fields over the years, but according to her, being an author has been the most rewarding. Maria is a huge plant enthusiast, loves everything fashion-related, is very sustainably aware, and is always open to learning about new things.