Mmmm, matcha. This delicious powdered green tea has gained a lot of popularity in recent years and it is easy to see why. Its bright green color, unique taste, versatility, and amazing health benefits make it easy to love. This vibrant caffeine-rich alternative is packed with nutrients that you simply can’t get from the normal loose-leaf variety of green tea. That’s why matcha is so special and is truly a super food. Matcha originated from Japan nearly a thousand years ago and keeps on gaining popularity around the globe to this day. Today, we will share with you some benefits of matcha you can enjoy if you start to add this delicious tea to your daily diet.
This vibrant caffeine-rich alternative is packed with nutrients
Benefits Of Matcha
Matcha has a fresh, earthy aroma, deep green pigment, and a rich nutritional content. It can be added to food, made into a tea, a latte and so on. You can easily make matcha at home which is a bonus. Matcha also has caffeine in it, so it is a great alternative if you are trying to but down of coffee but still need a good boost. There are so many benefits to this tea it is remarkable. But don’t just take our word for it, check out for yourself how many benefits matcha has.
Matcha has a fresh, earthy aroma, deep green pigment, and a rich nutritional content
#Rich in antioxidants
Antioxidants are a must for your body. They help fight off free radicals that cause harm. Thanks to the antioxidants in matcha, drinking more of this tea can help decrease oxidative stress and remove the bad molecules from your body. But not only does matcha have strong antioxidants like catechins, it also is high in flavonoids. These compounds have many beneficial effects, like reducing inflammation, preventing tooth decay, and they have an antimicrobial effect.
Antioxidants are a must for your body and matcha has a ton
#Great for your skin
When you feel good on the inside, this reflects on the outside. Matcha can help improve your skin and give it a healthy glow! Constituents of green teas can be great for topical use as a mask or a cream. They promote skin regeneration, wound healing, and can be beneficial in treating certain conditions like psoriasis, aphthous ulcers actinic keratosis, and rosacea. All of this is thanks to the caffeine and EGCG compound in matcha.
Matcha can help improve your skin and give it a healthy glow
#Helps with weight management
Matcha can help you with weight loss and weight management. This drink will support your weight loss journey. Matcha, as well as other green teas, hold amazing fat-burning potential. These teas encourage the body to break down fatty acids during exercise, thus reducing overall body fat. In addition to a lower calorie diet, matcha can really help get your metabolism going.
Matcha can help you with weight loss and weight management
#Good for the heart
Green teas, matcha included, are great at reducing the risk of heart disease. As we mentioned, the micronutrients in matcha are a ton. However, it is especially rich in the compound EGCG. This compound does an amazing job at keeping your heart healthy, as well as your metabolic health. Matcha prevents plaque from building up, thickening of heart tissues, as well as heart-related diseases.
The micronutrients in matcha are a lot
#Has a stress-relieving effect
Thanks to the amino acid L-theanine found in matcha, this wonderful green tea has the ability to act as a stress reliever. This acid helps to increase the levels of the relaxing neurotransmitter gamma-aminobutyric acid (GABA), thus helping calm you down and reduce stress levels. Enjoy a good cup of matcha can help soothe and relax the mind.
This wonderful green tea has the ability to act as a stress reliever
#Gives you energy
As we mentioned, matcha is an incredible alternative for anyone trying to cut back on coffee. Matcha has around 70 mg of caffeine per cup, which a lot more than other teas like black tea (47 mg) or green tea (28 mg). However, it is still less than coffee that has the whopping amount of 96 mg of caffeine per cup. This means that matcha will still be able to give you a good energy boost. Not only that but it also won’t make you feel as jittery, as match contains L-theanine, which as we mentioned helps to reduce stress, while increasing your energy levels.
Matcha is an incredible alternative for anyone trying to cut back on coffee
These are the benefits of matcha you can enjoy if you start adding more of this delicious tea to your daily diet. We hope you found this article useful. Now that you know all the benefits, will you be adding more matcha to your diet?
These are some of the benefits of matcha