The 9 Best Weight Loss Drinks, According To Dietitians

Von John Griffith / May 15 2023
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Sip your way to a slimmer waist with these delicious weight loss drinks. When on a weight loss journey we often think about how to get more movement in and what foods we need to cut out. Rarely do we think about how some of our beverage choices can be affecting the process. But some drinks can lead to weight gain and make you feel hungry. Yep, that’s right. So, even if you are doing the most in the gym and watching what you eat, your drinking habits may be sabotaging you. There are many better alternatives than the sugary, sweet or alcoholic beverages we all love. That’s why today we will show you some of our favorite drinks that promote weight loss, decrease hunger, and boost your metabolism. All dietitian approved! Keep in mind, that these beverages work their magic the best only when combined with a healthy diet and a good fitness regime.

Sip your way to a slimmer waist with these delicious weight loss drinks

weight loss drinks woman drinking a green smoothie

The Best Weight Loss Drinks

Alcohol and soda are some of the main drinks you should avoid. These types of drinks will add a bunch of empty calories to your daily intake without adding any nutritional value to your diet. Not only that but they usually have a ton of sugar in them, which will cause your blood sugar to spike and fall at an accelerated pace. Nutritionist and personal trainer Gabbi Berkow shares that this rapid spike and fall will only cause you to crave more sugar and feel ravenously hunger later on, making it more likely for you to cheat on your diet. That’s why it’s recommended to stick to drinks that will help keep you hydrated, will have you feeling fuller, and that encourage weight loss. Here are some drinks dietitians recommend you include into your diet when trying to lose weight (or in general!).

It’s recommended to stick to drinks that will help keep you hydrated

lemon water and honey

#Coffee

A cup of coffee has around 95 mg of caffeine in it. Caffeine is an excellent stimulant that can help your body burn off some extra calories. This is all thanks to the fact that coffee contains three compounds (chlorogenic acid, theophylline, theobromine) that are known to positively affect the metabolism. Not only that but the antioxidants in coffee help to handle inflammation, which is a common trigger for weight gain is some people. However, for coffee to be an effective weight loss drink, it’s best to skip out on the creamer and sugar. While this drink can help you lose weight, all those added calories from sugars, milk, creamers will basically reverse its effects. It’s also important to note that these calorie-burning qualities don’t last forever. If you drink coffee daily, you will become tolerant to its effects over time.

Caffeine is an excellent stimulant that can help your body burn off some extra calories

cup of black coffee

#Green Tea

This wonderful tea is full of catechins. Catechins belong to a class of flavonoids famous for their antioxidant qualities. These powerful antioxidants help boost your metabolism and increase fat burn. Green tea also has caffeine in it, which boosts its fat burning qualities even more. If you don’t like drinking green tea in leaf form, you can try drinking matcha. Matcha is a type of green tea and has even more catechins than normal loose-leaf tea.

Catechins belong to a class of flavonoids famous for their antioxidant qualities

weight loss drinks green tea from teapot

#Water

While you may think water is only on this list due to the fact that it has no calories, there are actually many other benefits to drinking it. Drinking water before meals can help you feel more satisfied, which can help with portion control. Water is also very hydrating and full of minerals and vitamins which are needed for good energy levels and a better mood. If you have trouble drinking water, you can add some lemon juice. Lemons are a delicious, low-calorie option to add some freshness and flavor to your water, which may encourage you to drink more. It is also packed with vitamin C which is a great for keeping your immune system strong and increasing iron absorption.

Water is hydrating and full of minerals and vitamins

pouring a glass of wate

#Ginger Tea

Consuming ginger in any form has its benefit. This magical root can be sued as a remedy for nausea, arthritis, colds. It can also help boost your immune system and even lose weight. Ginger tea not only tastes amazing, but it can also help reduce your appetite and increase how many calories your body burns. A study showed that drinking just 2 grams of ginger powder dissolved in water can help you feel full and decrease hunger levels. It also showed that ginger tea has the amazing ability to increase the thermic effect on food, which means you burn extra calories (around 43). Ginger is also high in antioxidants and has magnificent anti-inflammatory properties, so it can help alleviate some bodily stressors that may be causing you issues on your weight loss journey.

2 grams of ginger powder dissolved in water can help you feel full and decrease hunger levels

ginger root sliced on white backgorund

#Protein Shakes

Eating a sufficient amount of protein is key when trying to lose weight. Proteins a macronutrient that helps to activate certain hormones, which reduces the feeling of hunger and decreases the hormone ghrelin, which controls your appetite. Author of Belly Fat Diet For Dummies, Erin Palinski-Wade, shares that it takes more calories to digest protein than other types of macronutrients. This means that if you include enough of it in your diet, your body will burn a few extra calories on the daily. Not only that but getting enough protein is essential to maintain lean muscles and look your best. You can whip up a protein shake for breakfast or as a snack. There are a variety of different protein powders you can choose from (hemp, whey, rice, pea, and more), so there is a powder to suit every digestive need.

Eating a sufficient amount of protein is key when trying to lose weight

woman making a protein shake

#Apple Cider Vinegar

Apple cider vinegar has gained some popularity in recent years thanks to its ability to aid in weight loss. This magical drink contains acetic acid. This acid seems to be able to decrease insulin levels, suppress your appetite, burn fat, and improve your metabolism. Wow! Studies show that just two tablespoons of vinegar a day can help you lose belly fat, slim down your waist, and shed off excess pounds.

This magical drink contains acetic acid

apple cider vinegar in a bottle and glass

#Vegetable Juice

Fruit juices are high in sugar and have been linked to weight gain, which means they aren’t the most desirable choice when it comes to weight loss. However, vegetable juice seem to have the exact opposite effect. While consuming vegetables whole is recommended more, as during the juicing process fiber gets lost, this is still a great way to increase your veggie intake. Some studies even found that people who drank low-sodium vegetable juice while in a calorie deficit actually lost more weight than those who didn’t.

Vegetable juices are a great way to increase your veggie intake

green vegetable juice

#Black Tea

Much like green tea, black tea also has a high caffeine content (around 47 mg). As we mentioned, this type of stimulant is believed to help burn some extra calories. However, what makes black tea truly unique and special is its high content of polyphenols. Polyphenols are very powerful antioxidants that can help to increase the good bacteria in your gut, promote fat breakdown and help reduce calorie intake. And it’s a great alternative if you don’t like coffee.

What makes black tea truly unique and special is its high content of polyphenols

weight loss drinks black tea being poured into cup

#Coconut Water

Coconut water is one of the most hydrating drinks you can find. It is low in calories, yet still has a natural sweet taste that will help you combat sugar cravings. Thanks yo that natural sweetness it will also help you feel fuller. But coconut water has so many other benefits. It’s a wonderful after workout drink as it super hydrating and very nutrient dense. This water contains a variety of essential nutrients and electrolytes such as potassium, calcium, vitamin C, and magnesium. All of these essential vitamins and minerals will help in aiding your body in it’s post-workout recovery mode, support muscle function, and maintain a proper fluid balance.

Coconut water is one of the most hydrating drinks you can find

coconut with a straw in it

These were some of the best weight loss drinks that even dietitians approve! We hope you found this article useful. Now you can start sipping on these delightful drinks and start shedding off those extra pounds.

These were some of the best drinks to aid you in your weight loss journey

woman drinking something red

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