Scent-sational Diet: 7 Foods That Make Your Body Smell Great

by Maria Konou

What we eat and drink directly impacts how we smell. While our sense of smell is mainly dictated by genetics, it can surely be influenced by the food we consume. Indulging in certain foods more often can leave you smelling fresh and clean. But, what are the foods and drinks that have the biggest impact on our body odor?  From the sweetness of oranges to the cleansing powers of yogurt, there are many healthy foods that can affect your natural body odor positively. Today, we will explore the foods that can make your body smell great from the inside out!

Let’s take a look at the foods that can make your body smell great naturally

foods to eat that make you smell good

Scent-sational Diet: 7 Foods That Make Your Body Smell Great


The active cultures in yogurt help lower the compounds in our body that cause odor. Additionally, the vitamin D helps fight bad bacteria in the mouth, reducing problems like bad breath. Fresh milk, on the other hand, contains choline, a nutrient similar to vitamin B that can cause bad body odor. What’s more, yogurt is rich in probiotics that help keep your gut flora healthy and balanced. This also contributes to a fresher breath and cleaner natural scent.

Yogurt is one of the healthiest foods that can make your body smell great

how to make your body smell better


It may not look like it, but apples are actually one of those foods that can make your body smell good. That is because they contain a natural antibacterial agent that helps eliminate bad breath and keep your mouth smelling fresh. In addition, apples are great for cleaning your teeth and removing plaque and food particles that might have been trapped. Finally, the natural sugars in apples also give a sweet and fruity scent to the body.

Apples are often underestimated, but they are amazing for a number of reasons

what foods to eat to make you smell good

#Citrus Fruits

Zesty citrus fruits like oranges, lemons, and grapefruits are abundant in vitamin C. In addition, the natural oils they contain are so aromatic that they give a fresh scent to your body. Luckily, our body absorbs and radiates the citrus aroma, so every time we eat an orange, we smell just like it! So, make sure to enjoy a cup of fresh orange juice or better yet eat the whole fruit!

Citrus fruits are some of the most aromatic and potent-smelling fruits 

foods make your body smell good

#Leafy Greens

Leafy greens like spinach and kale contain a lot of chlorophyll. This substance is also known as a natural deodorant because it deodorizes your body from the inside out. Many people that do not eat that many dark green veggies turn to liquid chlorophyll in order to get the detoxifying benefits.

Leafy greens like spinach and kale will help deodorize your body odor

which foods make you smell good


There are not many veggies ass refreshing as a cold cucumber. This cool vegetable will refresh your body and your scent. Not only that, but cucumbers have a very high water w=content, like watermelons. You can add cucumber slices in your water, or make delicious summer salads.

This crunchy vegetable will refresh your body and scent

foods that make your body odor smell good

#Fennel Seeds

Fennel has a sweet licorice-like smell that can leave a unique scent on your skin. In fact, fennel seeds are actually used as a mouth refresher in India. They will neutralize the bad odors and give you a refreshing taste in your mouth!

Fennel seeds can help you get rid of bad bacteria in the mouth

foods that make your body smell good


Want to be sweet like pineapple? You can! Pineapple contains the enzyme bromelain, which is very helpful not only for digestion, but also for body odor! So, eat this juicy summer fruit if you want to smell sweet and pleasant.

Eating more pineapple can help make you smell sweeter and more pleasant 

foods that make your body smell great

Bonus Tip: Hydration

Sure, these foods are amazing for purifying your natural body scent and giving you a healthy dose of minerals and vitamins. However, we should not forget the importance of hydration. If you are not drinking enough water, your body will not be cleansed and detoxed. Drinking water regularly is the best way to flush out toxins from the body and keeping yourself smelling clean and fresh.

Drinking plenty of water is the key to smelling fresh no matter what

what foods make your body smell good

Now you know which are the foods that can make your body smell great!

foods to make your body smell good

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Maria Konou

Maria Konou is a specialist in the field of digital marketing and fashion. However, she has always had a way with words. That’s what led her to her dream job here at Archzine. She has worked in many different fields over the years, but according to her, being an author has been the most rewarding. Maria is a huge plant enthusiast, loves everything fashion-related, is very sustainably aware, and is always open to learning about new things.