How to make oat milk at home + 5 easy oat milk recipes

by John Griffith

Oats are incredibly healthy. There is a reason why they are a part of every meal plan and weight loss routine out there. They are rich in fibre, protein and vitamins. What’s more, they are incredibly filling and help with your digestion. Eating oats, however, is not the only way to get all of the benefits out of them. Another way to do it is through oat milk. In general, there are a lot of people out there who choose to live a vegan, plant-based lifestyle. For them, oat milk is perfect. Furthermore, the good news is you can actually make it at home. That is why, in this article we have decided to teach you how to make oat milk at home and we have prepared 5 easy recipes to incorporate it in.

Oats are very healthy, because they are rich in fibre, protein and vitamins

oat milk recipe homemade in glass bottle

Health benefits of oat milk

Because, naturally, oat milk is made from oats, it carries the same health benefits. Oats are rich in fibre, more specifically the beta-glucan fibre, which helps our body tremendously. Not only does it boost out metabolism and helps digestion, it is also very helpful when it comes to keeping our cholesterol and blood sugar levels in check. In general, if you are not a fan of overnight oats, then making oat milk is the perfect option for you. That way, you can digest oats and get all of their benefits by adding the milk to your coffee, using it for baking and cooking, or even drinking it as it is. So, without further ado, keep reading to find out how to make homemade oat milk yourself.

Homemade oat milk recipe

milk strained in jar homemade oat milk

How to make oat milk at home?


  • 1 cup rolled oats
  • 4 cups ice cold water
  • 1-2 tbsp maple syrup (optional)
  • 1 tsp vanilla extract (optional)
  • pinch of salt (optional)


  1. Add all of the ingredients to a high powered blender. Blend for about 20-30 seconds.
  2. Strain the oat mixture using a cheese cloth over a bowl. Then repeat again to make sure that all the sediment is removed.
  3. Transfer to a glass bottle and keep refrigerated.

Source: Downshiftology

Now it is time to introduce a few recipes

french toast diy oat milk with berries

Delicious and healthy french toast recipe


  • 1 cup oat milk
  • 3 eggs
  • 2 tbsp maple syrup
  • 1/4 tsp salt
  • 6 bread slices
  • 3 tsp cinnamon
  • butter
  • mixed berries


  1. In a bowl, whisk together the milk, eggs, maple syrup, cinnamon and salt. Let the mixture sit until it thickens.
  2. In a saucepan, melt the butter.
  3. Dip the bread slices into the milk mixture and let them soak for about 2 minutes.
  4. Transfer onto the pan and fry for about 3 minutes on each side.
  5. Serve with mixed berries.

Source: Breakfast Criminals

Ready for some cake?

yogurt cake how to make oat milk

London fog cake recipe


  • 5gr Earl grey tea leaves
  • 230ml oat milk
  • 250gr flour
  • 1 1/2 tsp baking powder
  • 70gr cane sugar
  • 80ml Canola oil
  • 1 1/2 tsp vanilla extract
  • powdered sugar


  1. Preheat the oven to 350F.
  2. In a small saucepan mix the tea leaves with the oat milk over medium heat. Do not let the tea boil, just let it simmer until it is a light brown color.
  3. In a bowl mix the flour, baking powder and sugar.
  4. In a separate bowl mix the oil and vanilla axtreact. Strain in the tea leaves and mix with the other wet ingredients.
  5. Gradually mix the wet into the dry ingredients.
  6. Pour the batter into a greasen 20sm-diameter round cake pan.
  7. Bake for about 40 minutes at 350F.
  8. Let cool and dust with powdered sugar.

Source: Food 52

The perfect summer snack – healthy ice cream

diy oat milk ice cream recipe

Oat milk ice cream recipe


  • 2 cups cashews
  • 2 cups oat milk
  • 1/2 cup maple syrup
  • 1 tsp vanilla extract


  1. Let the cashews soak in boiling water for at least 1 hour, then drain the excess water.
  2. Blend the cashews with half of the oat milk in a blender, then add the rest of the milk, along with the maple syrup and vanilla extract. Blend until smooth.
  3. Place in a container and put in a freezer.

Source: The Big Man’s World

A little something for all of our vegan friends out there

fluffy vegan pancakes how to make oat milk

Vegan fluffy pancakes recipe


  • 2 1/2 cups flour
  • 1/4 cup sugar
  • 2 1/2 tsp baking powder, divided
  • 2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup applesauce
  • 2 1/4 cups oat milk
  • 2 tbsp sunflower oil
  • 1 tsp vanilla


  1. In a bowl, whisk the flour, sugar, 2 tsp baking powder, baking soda and salt.
  2. In a separate bowl mix the applesauce, 1/2 tsp baking powder, oat milk, oil and vanilla.
  3. Mix the dry and wet ingredients well.
  4. In a pancake pan, warm the oil over medium-high heat. Pour 1/4 of the batter onto the pan. Cook until the edges are dry and bubbles form on the surface, flip over and cook for an additional minute.

Source: Veg News

And finally a delicious rice pudding recipe

how to make oat milk rice pudding

Rice pudding brulee recipe


  • 3 cups oat milk
  • 1/4 cup granulated sugar
  • 1/4 tsp salt
  • 1/2 tsp vanilla extract
  • 1/2 cup long grain white rice
  • 1/4 tsp freshly grated nutmeg
  • 1/8 tsp cinnamon
  • granulated sugar for topping


  1. Heat a saucepan over high heat and add the milk, sugar, rice, vanilla, salt, cinnamon and nutmeg. Stir well.
  2. Bring to a boil. Then, reduce heat to medium low and cook for about 20 minutes, stirring occasionally.
  3. Once the rice is tender, transfer the mixture into ramekins and flatten. Let them cool slightly and sprinkle with sugar.
  4. Brown the sugar with a blow torch or broil in the oven.

Source: Culinary Ginger

Oat milk can be used as a substitute for the non-dairy loving people

bottles of milk how to make oat milk

While making it, you can also add stuff like berries to make it fruity

bottle two glasses oat milk recipe

The fibre rich drink is going to keep you full for at least a few hours

glasses jug filled with homemade oat milk

You can add everything to your homemade oat milk

homemade oat milk large bottle make oat milk oats on wooden board milk poured into glass homemade oat milk oats in jar milk poured into jar make oat milk oats in jar

Keep the milk in a glass bottle in the fridge to use anytime you want

oats around bottle make oat milk

If you want a little bit of “pulp” you can use a coffee strainer

oats in bowl diy oat milk in glass oats in bowl oat milk recipe glass oats in measuring spoon oat milk recipe jar

If you are not a fan of the way oats taste, just add the milk to your coffee and you won’t even feel the taste, but will get all the health benefits

tall bottle make oat milk wooden surface two bottles glass homemade oat milk

John Griffith

John Griffith is a young, passionate journalist. Writing has been John’s hobby ever since he was a boy. He has worked in some of the UK’s most successful news portals over the course of his professional career but found his forever home at Archzine.