Bananas Unpeeled: 5 Delicious Reasons to Snack on Bananas

by Maria Konou

Bananas are a nutritional bomb that is rich in iron, potassium, and other valuable minerals and nutrients. This yummy fruit is part of the culture and food traditions not only of Southeast Asia, but also of Africa, Europe, the USA, and the Middle East. Everything, including the banana stem as well as the peel, has health benefits, and parts of its blossoms are cooked and consumed, as well. Bananas are not only a super popular fruit, but also a delicious and filling snack. You can simply throw a banana in your bag, and enjoy it during the day for a quick boost of energy. In this article, we will explore the most delicious reasons to snack on more bananas!

Let’s explore the most delicious reasons to snack on healthy bananas

what are the benefits of eating ripe bananas

Bananas Unpeeled: 5 Delicious Reasons to Snack on Bananas

#Amazing nutritional value

The nutritional content of this underrated fruit, which is often dismissed as ordinary, is phenomenal. One serving of a medium-sized banana has about 122 calories with a carbohydrate and water content and zero fat. The main nutrients contained in this fruit are protein, carbohydrates, soluble and insoluble fiber, vitamin C, riboflavin, folate, niacin, copper, potassium, and magnesium. Potassium supports heart health, and actually helps balance and regulate blood pressure.

Bananas have an amazing nutritional content, despite their simple appearance 

are bananas good for a snack

#Useful for digestion

Since this fruit is rich in dietary fiber, bananas are a great aid for digestion. The resistant starch found in unripe bananas is essentially a probiotic that supports the growth of gut bacteria in the stomach. What else? Studies have shown that the pectin contained in the fruit helps with constipation. In addition, bananas contain enzymes that help break down nutrients, so that they are easier to absorb from the body.

Bananas are a great fruit for promoting good digestion and a healthy digestive system

what are benefits of eating bananas

#Helps maintain optimal body weight

It is often assumed that by consuming bananas, you gain weight. However, this is not true for a number of reasons. First, bananas are a filling snack. The fiber in this fruit makes it a useful food for digestion, and it actually helps slow digestion. This means that bananas help fill you up and they suppress appetite. In addition, one banana contains just over 100 calories and, as mentioned above, no fat. You can definitely enjoy this delicious sweet fruit as often as you want. Just make sure to maintain a balanced and diverse diet!

Bananas are a great filling snack that helps fill you up and slows digestion

what are reasons to eat bananas

#Beneficial for the heart and kidneys

Bananas contain high amounts of potassium and magnesium, both of which are considered vital for maintaining heart and kidney health. It has been observed that people who consume a lot of potassium are actually at a lower risk of heart problems, again highlighting the importance of including magnesium-rich foods in the diet to avoid heart disease. And since bananas are low in sodium and high in potassium, they are great for your kidneys!

If you want a healthy heart and kidneys, snack on bananas regularly 

what are some benefits of eating bananas

#A superfood for athletes

The quickest and easiest way to regain all of your lost electrolytes after a tiring workout is to have a banana. Let us explain why. Sweating profusely during intense workouts leads to electrolyte loss, and the mineral-rich banana is just what your body needs to recover. What’s more, bananas are rich in carbohydrates, such as the easily digestible sugars glucose, fructose, and sucrose. This means that eating a banana is a great way to provide your body with a quick energy boost. Snacking on this fruit more regularly will help fight fatigue, keeping you energized and buzzing during the day!

If you are an athlete or someone who workouts, you cannot go without bananas as a snack

what are advantages of eating banana

These were all the reasons to snack on bananas during the day. Still – keep this in mind – bananas are certainly an affordable super fruit, but you need to consume it wisely. About two medium-sized bananas are considered sufficient for a healthy person per day. The key to a healthy living is a balanced and versatile menu, so include all kinds of foods in your diet, along with the healthy banana. And now that we have unpeeled the layers of this delicious fruit, why don’t you snack on a banana? And, when you are done, take a look at these surprising ways to use banana peels in your beauty routine!

Now you know all the good reasons to snack on bananas during the day!

why should i eat bananas

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Maria Konou

Maria Konou is a specialist in the field of digital marketing and fashion. However, she has always had a way with words. That’s what led her to her dream job here at Archzine. She has worked in many different fields over the years, but according to her, being an author has been the most rewarding. Maria is a huge plant enthusiast, loves everything fashion-related, is very sustainably aware, and is always open to learning about new things.