Anti-Aging Diet: 7 Collagen-Boosting Foods for Youthful Skin

by Maria Konou

Consuming the right foods can give you results that no high-end cream or serum can. That is because when you are fueling your body with the right nutrients, you are going to glow from within. If you are interested in adopting an anti-aging diet, there are a few things you need to consider. First, you need lots of hydration every day to keep your skin plump and hydrated. Secondly, you need a few basic habits that will support your skin like always removing your makeup, using more natural products, and being gentle when applying products. The third important thing to consider is adding more collagen-boosting foods in your menu. They will support your skin, hair, and nails like no other. So, let’s see which are the best collagen-boosting foods to include in your anti-aging diet:

Let’s explore the most effective collagen-boosting foods for an anti-aging diet

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Anti-Aging Diet: 7 Collagen-Boosting Foods for Youthful Skin

#Beef Bone Broth

Beef bone broth is one of the best, if not the best, source of collagen, for better or for worse. The broth is mainly made from connective tissue and bones, which means that it is full of valuable nutrients like calcium, magnesium, phosphorus, collagen, glucosamine, as well as amino acids. This makes bone broth great for supplying your body with collagen type 1, and improving the condition and look of your nails, hair, and skin. However, remember that each broth is different because of the ingredients and proportions used. To ensure the quality of your beef broth, make it yourself at home and trust a local butcher with a good reputation.

Beef bone broth is full of collagen and other crucial nutrients

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#Fish (with the Skin!)

Did you know that studies show that marine collagen is one of the most effectively absorbed by our bodies? So, next time you are having fish for dinner, make sure to consume the skin of the fish, as well. Fish is extremely rich in omega-3 fatty acids, which are absolutely crucial for healthy hair, nails, and skin. In addition, the skin of the fish is abundant in collagen peptides, which improve our natural production of collagen.

Eating fish with the skin will give you a boost of collagen

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#Chicken (with the Skin!)

Just like beef and fish, chicken also helps us produce more collagen. If you eat meat a couple of times a week, you are probably getting enough collagen to keep your skin smooth. The amino acids in chicken is what makes it great for the condition of your skin. In reality, many collagen supplements are actually derived from chicken!

Chicken is rich in dietary collagen, which is great for your skin

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Did you know that your favorite berries are full of vitamin C which is extremely important for the synthesis of collagen? These berries will keep your skin glowing and help your body build collagen! This is especially important because our bodies do not produce this vitamin naturally, do we have to find ways to build our supplies. And a cup of fresh berries will give you the vitamin C you need for the day. In addition, strawberries, raspberries, blueberries, and blackberries all contain ellagic acid, which also helps protect the skin from UV damage.

Berries are a great source of vitamin C, which is crucial for collagen synthesis

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#Dark Leafy Greens

Everyone knows just how many health benefits leafy greens boats. That is why, it is crucial for you to make them a part of your daily menu. They are absolutely packed with everything your body needs and more – vitamin A, vitamin C, fiber, iron, magnesium, calcium, vitamin K, and more. All of this helps support the collagen production and synthesis in the body. In addition, dark leafy greens have the power to cleanse your body from accumulated toxins, which also gives you more youthful and healthy skin results. So, make sure to pop a few leafy greens in your morning smoothie to reap all of these health benefits.

Dark leafy greens are one of the most healthy things you can give your body

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#Citrus Fruits

As we already mentioned, vitamin C is very important for collagen. That is why citrus fruits, which are notoriously abundant in it, are on this anti-aging list. The vitamin actually helps to link amino acids during collagen production! And just one orange can give you the dose of vitamin C you need for the day!

Citrus fruits are abundant in vitamin C, which helps link amino acids 

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Surprisingly or not, garlic could help boost your collagen, as well as flavor all your favorite pasta dishes. In reality, garlic is abundant in sulfur. This element actually helps synthesize collagen and it also prevents its breakdown! Nevertheless, you will have to eat lots of garlic to really reap the collagen production benefits. So, everything a recipe calls for garlic, make sure to double the amount. After all, garlic has so many amazing benefits for our health!

Garlic is rich in sulfur, which helps prevent the breakdown of collagen

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Now you know which collagen-boosting foods to include in your anti-aging diet!

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Maria Konou

Maria Konou is a specialist in the field of digital marketing and fashion. However, she has always had a way with words. That’s what led her to her dream job here at Archzine. She has worked in many different fields over the years, but according to her, being an author has been the most rewarding. Maria is a huge plant enthusiast, loves everything fashion-related, is very sustainably aware, and is always open to learning about new things.